Oh my goodness, let me tell you about my love for sheet pan meals! They’ve completely changed my weeknight cooking game. I mean, who doesn’t want a delicious, hearty meal with minimal cleanup? My Sheet Pan Chicken Pitas are a lifesaver when I’m juggling work, family, and a million other things. With juicy chicken, fresh veggies, and creamy tzatziki all stuffed into warm pitas, it’s like a little Mediterranean escape right in my kitchen! Plus, they’re super quick to whip up—ready in just about 35 minutes! Trust me, you’ll be reaching for these pitas again and again during those busy nights!
Ingredients List
Here’s what you’ll need to make these scrumptious Sheet Pan Chicken Pitas. It’s a simple list, but each ingredient plays a crucial role in bringing all those fabulous flavors together!
- 1 lb chicken breast, cut into strips
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 pitas
- 1 cup lettuce, shredded
- 1 tomato, diced
- 1/2 cup cucumber, diced
- 1/4 cup tzatziki sauce
Make sure to grab some fresh veggies for that extra crunch, and don’t forget about the tzatziki—it’s the perfect creamy complement to your chicken! You can learn more about tzatziki here.
How to Prepare Sheet Pan Chicken Pitas
Alright, let’s dive into the deliciousness of making these Sheet Pan Chicken Pitas! It’s super straightforward, and I promise you’ll love how easily everything comes together. First up, let’s get that chicken prepped!
Prepping the Chicken
Start by slicing your chicken breast into strips. This helps it cook evenly and soak up all those amazing spices! In a large bowl, toss the chicken with the olive oil, paprika, garlic powder, onion powder, and a generous sprinkle of salt and pepper. Give it a good mix. If you have a bit of time, let it marinate for about 15-30 minutes to really infuse those flavors. But if you’re in a hurry, don’t sweat it—just get right to cooking!
Baking Instructions
Now, preheat your oven to 400°F (about 200°C). Spread the seasoned chicken strips evenly on a baking sheet—this helps them cook perfectly and get nice and crispy. Bake for about 20-25 minutes, or until the chicken is cooked through. You can use a meat thermometer to ensure it reaches 165°F (75°C) for safety. Trust me, it’s worth it to avoid any worries about doneness!
Assembling the Pitas
Once your chicken is ready, it’s time to assemble your pitas! Warm the pitas in the oven for the last 5 minutes of chicken cooking time—this makes them soft and perfect for stuffing. Now, take a warm pita and layer in a generous portion of the chicken, followed by a handful of shredded lettuce, diced tomato, and cucumber. Drizzle that creamy tzatziki sauce on top, and wow, you’re in for a treat! Roll it up, take a big bite, and enjoy a burst of flavor!
Why You’ll Love This Recipe
There are so many reasons to fall head over heels for these Sheet Pan Chicken Pitas! They’re not just delicious, but they also make life easier, and who doesn’t appreciate that? Check out why this recipe is a must-try:
- Quick preparation—ready in just 35 minutes!
- Healthy ingredients packed with protein and fresh veggies.
- Versatile—customize with your favorite toppings and veggies.
- Minimal cleanup with everything cooked on one sheet pan.
- Perfect for meal prep or feeding a crowd with ease.
Tips for Success
To make sure your Sheet Pan Chicken Pitas turn out perfectly every time, here are some of my favorite pro tips! First, don’t skip using a meat thermometer—it’s the best way to ensure your chicken is cooked to 165°F (75°C) without any guesswork. You’ll avoid dry chicken that way! Also, when warming your pitas, just a quick 5 minutes in the oven really makes a difference in texture. If you want to elevate the flavor, experiment with adding different spices or veggies to suit your taste. And remember, feel free to double the recipe for leftovers—they’re great the next day!
Nutritional Information
Let’s talk about what’s packed inside these delightful Sheet Pan Chicken Pitas! Each serving—one pita—is not only satisfying but also nutritious. You’ll find approximately 350 calories, 12g of fat, and a hearty 25g of protein to keep you energized. Plus, with 40g of carbs and 5g of fiber, it’s a balanced meal that’s perfect for any time of day!
FAQ Section
I know you might have a few questions about these Sheet Pan Chicken Pitas, so let’s tackle some of the most common ones!
How long do I bake the chicken? Bake the chicken for about 20-25 minutes at 400°F (200°C) until it’s fully cooked and reaches an internal temperature of 165°F (75°C).
Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs are a great alternative and will add even more flavor and juiciness.
What if I don’t have tzatziki sauce? No worries! You can substitute it with plain yogurt or a mix of yogurt with some lemon juice and garlic for a similar taste.
Can I add other vegetables? Yes, feel free to toss in bell peppers, onions, or any of your favorite veggies for added yumminess!
Storage & Reheating Instructions
If you have any leftovers from your Sheet Pan Chicken Pitas (which is totally possible because they’re so delicious!), you can store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, just reheat the chicken in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. If you’re in a hurry, a quick zap in the microwave works too—just be careful not to overheat the pitas, or they might get a bit tough!
Print
Sheet Pan Chicken Pitas: A Quick Flavor Explosion
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
A simple and tasty recipe for sheet pan chicken pitas.
Ingredients
- 1 lb chicken breast, cut into strips
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 pitas
- 1 cup lettuce, shredded
- 1 tomato, diced
- 1/2 cup cucumber, diced
- 1/4 cup tzatziki sauce
Instructions
- Preheat your oven to 400°F.
- In a bowl, mix chicken with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Spread the chicken on a baking sheet.
- Bake for 20-25 minutes until cooked through.
- Warm the pitas in the oven for the last 5 minutes of cooking.
- Assemble pitas with chicken, lettuce, tomato, cucumber, and tzatziki sauce.
Notes
- Use a meat thermometer to ensure chicken reaches 165°F.
- Feel free to add other vegetables.
- This dish is great for meal prep.
Nutrition
- Serving Size: 1 pita
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Sheet Pan Chicken Pitas