There’s something so invigorating about fresh, healthy meals, don’t you think? I love whipping up my Green Goddess Chicken Salad Wraps when I need a nutritious boost without spending hours in the kitchen. They’re not only super quick to make, but they also pack a punch of flavor and freshness that keeps me energized throughout my busy days. I remember one hectic Tuesday, I made a batch of these wraps—just a few minutes of prep—and they were my go-to lunch for the whole week! Trust me, once you taste the creamy avocado and vibrant herbs wrapped in crisp lettuce, you’ll be hooked!

Ingredients for Green Goddess Chicken Salad Wraps

Here’s what you’ll need to create these delightful wraps. Trust me, the fresh ingredients are what make this dish sing!

2 cups cooked chicken, shredded
1 avocado, mashed
1/2 cup Greek yogurt
1/4 cup fresh herbs (parsley, chives, basil), chopped
1 tablespoon lemon juice
Salt and pepper to taste
4 large lettuce leaves

Feel free to get creative with the herbs or add in some of your favorite veggies, like diced cucumber or bell peppers! The beauty of this recipe is its adaptability to your tastes.

How to Prepare Green Goddess Chicken Salad Wraps

Now, let’s dive into making these delightful wraps! I promise, it’s a breeze. Just follow these simple steps, and you’ll have a fresh and tasty meal ready in no time.

Step-by-Step Instructions

In a large mixing bowl, start by combining your shredded chicken, mashed avocado, and Greek yogurt. This is where the magic begins!
Next, toss in the chopped herbs and drizzle with lemon juice. This brightens up the flavors beautifully. Don’t forget to add a pinch of salt and pepper to taste!
Mix everything together until it’s well combined. Make sure the avocado is nicely incorporated for that creamy texture. You’ll know it’s ready when it looks like a luscious green mixture.
Now, take one of those large lettuce leaves and spoon some of the chicken salad mixture right into the center. Don’t be shy; load it up!
Wrap the lettuce around the filling tightly, tucking in the edges as you go. This step is crucial to keep your filling secure!
Repeat the process with the remaining lettuce leaves and filling. It’s as easy as that!
Serve these wraps immediately for the best crunch, or refrigerate them until you’re ready to enjoy. They’re perfect for meal prep!

And there you have it! In just a few steps, you’ve created a vibrant, healthy meal that’s sure to impress.

Why You’ll Love This Recipe

Honestly, these Green Goddess Chicken Salad Wraps are a total game-changer! Here’s why I can’t get enough of them:

They’re super quick to whip up—perfect for those busy days!
Healthy and packed with nutrients, you’ll feel great after enjoying one.
Customizable to your taste! Add your favorite veggies or switch up the herbs.
No cooking required, making cleanup a breeze!
Great for meal prep; they keep well for a quick grab-and-go lunch.

Trust me, once you try these wraps, they’ll become a staple in your kitchen!

Tips for Success

To really make these Green Goddess Chicken Salad Wraps sing, here are some of my favorite tips! First off, don’t hesitate to mix and match your herbs—fresh dill, cilantro, or even mint can add a unique twist that’s oh-so-delicious. Also, think about adding in some crunchy veggies like diced cucumbers, bell peppers, or even shredded carrots for extra texture and flavor. If you’re feeling adventurous, a handful of nuts or seeds can also give your wraps a nice crunch!

And here’s a little secret: if you’re meal prepping, consider storing the chicken salad mixture separately from the lettuce. This way, the lettuce stays crisp, and you can enjoy that fresh crunch when you’re ready to eat. Happy wrapping!

Nutritional Information

Let’s talk numbers! These Green Goddess Chicken Salad Wraps are not just delicious; they’re also a smart choice for a healthy meal. Here’s a rough estimate of the nutritional values per wrap:

Calories: 250
Fat: 12g
Protein: 25g
Carbohydrates: 10g
Sugar: 1g
Sodium: 150mg
Fiber: 3g
Cholesterol: 70mg

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. If you swap out any items or add extras, just adjust the numbers accordingly. But overall, you can feel good about enjoying these wraps—they’re light yet satisfying!

FAQ Section

I love that you’re curious about these Green Goddess Chicken Salad Wraps! Here are some common questions I get, along with my answers to help you out.

Can I use leftover rotisserie chicken?
Absolutely! Leftover rotisserie chicken is perfect for this recipe. It adds a ton of flavor and saves you time!

What if I don’t have Greek yogurt?
No worries! You can substitute with regular yogurt or even sour cream. Just keep in mind that it might change the flavor slightly, but it will still be delicious!

How long do these wraps last in the fridge?
If stored properly in an airtight container, they should stay fresh for about 2-3 days. Just remember to keep the chicken salad separate from the lettuce if you want that crispiness!

Can I make these wraps ahead of time?
Definitely! They’re fantastic for meal prep. Just mix the chicken salad and store it in the fridge. Assemble the wraps right before you eat for the best texture!

What other veggies can I add?
Feel free to get creative! Crunchy cucumbers, sweet bell peppers, or even shredded carrots make great additions. It’s all about what you love!

Storage & Reheating Instructions

Storing your Green Goddess Chicken Salad Wraps is super easy! If you’ve got leftovers, just pop them in an airtight container and keep them in the fridge. They’ll stay fresh for about 2-3 days, but remember, for the best crunch, keep the lettuce separate from the chicken salad mixture. This way, your wraps won’t get soggy!

When you’re ready to enjoy your wraps again, there’s no need to reheat them since they’re meant to be served cold. Just grab a lettuce leaf, spoon in some of that delicious chicken salad, and you’re good to go! Enjoy a fresh, quick bite that tastes just as good as the first time!

Serving Suggestions

These Green Goddess Chicken Salad Wraps are so versatile and can be paired with a variety of sides for a complete meal! I love serving them with a zesty quinoa salad that adds a nice nutty crunch, or even a side of sweet potato fries for a comforting touch. If you’re in the mood for something light, a fresh fruit salad or a simple cucumber and tomato salad works beautifully, too. And for a little extra zing, a tangy vinaigrette on the side can elevate the whole experience. Enjoy these wraps with your favorite sides for a delightful lunch or dinner!

For more healthy recipes, check out our recipe collection!

And if you’re looking for a delicious way to use avocados, consider trying creamy avocado pasta!

Green Goddess Chicken Salad Wraps: 7 Ways to Enjoy Freshness

Author: Lisa
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 wraps 1x
Category: Lunch
Method: No-cook
Cuisine: American
Diet: Low Calorie

Print Recipe

Description

A fresh and healthy chicken salad wrapped in greens.

Ingredients

Scale

2 cups cooked chicken, shredded
1 avocado, mashed
1/2 cup Greek yogurt
1/4 cup fresh herbs (parsley, chives, basil), chopped
1 tablespoon lemon juice
Salt and pepper to taste
4 large lettuce leaves

Instructions

In a bowl, combine shredded chicken, mashed avocado, Greek yogurt, chopped herbs, and lemon juice.
Season with salt and pepper.
Mix well until everything is combined.
Take a lettuce leaf and spoon some chicken salad mixture into the center.
Wrap the lettuce around the filling tightly.
Repeat with remaining lettuce leaves and filling.
Serve immediately or refrigerate until ready to eat.

Notes

Feel free to add other vegetables like diced cucumber or bell peppers.
This wrap can be made ahead of time for meal prep.
Use different herbs based on your preference.

Nutrition

Serving Size: 1 wrap
Calories: 250
Sugar: 1g
Sodium: 150mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 25g
Cholesterol: 70mg

Keywords: Green Goddess Chicken Salad Wraps, chicken salad, healthy wraps

Spread the love