Oh my goodness, let me tell you, there’s nothing quite like waking up to the mouthwatering aroma of sweet potato hash with eggs sizzling away in the skillet! This dish is my ultimate go-to for breakfast or brunch, and I can’t get enough of it. Imagine those colorful sweet potatoes perfectly caramelized, mingling with vibrant red bell peppers and onions—all topped off with a beautifully cooked egg, just waiting to be popped open. Seriously, it’s a feast for both the eyes and the taste buds!

I first stumbled upon this recipe during a lazy Sunday morning when I wanted something hearty but didn’t want to spend hours in the kitchen. Now, it’s become a staple in my home. Trust me, once you try this sweet potato hash with eggs, you’ll be dreaming about it long after your plate is clean. Ready to dive in? Let’s get cooking!

Ingredients List

2 medium sweet potatoes, peeled and diced
4 large eggs
1 small onion, chopped
1 red bell pepper, chopped
2 tablespoons olive oil
Salt to taste
Pepper to taste
Fresh parsley for garnish

Gathering these ingredients is part of the fun! Don’t hesitate to add your personal twist if you have a favorite veggie hanging around. The more, the merrier in this colorful dish!

How to Prepare Sweet Potato Hash with Eggs

Alright, let’s get into the nitty-gritty of making this delightful sweet potato hash with eggs! I promise it’s super straightforward, and you’ll have a delicious, hearty meal in no time. Just follow these steps, and you’ll be on your way to breakfast bliss!

Step-by-Step Instructions

First things first, heat 2 tablespoons of olive oil in a large skillet over medium heat. You want that oil nice and hot to get the sweet potatoes cooking perfectly.
Next, toss in the chopped onion and red bell pepper. Sauté them together until they’re soft and fragrant, about 3-4 minutes. Oh, the smell is divine!
Now it’s time to add in the diced sweet potatoes! Season with salt and pepper to your liking. Stir everything together, making sure the sweet potatoes get a good coating of oil. Cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender and starting to caramelize. Yum!
Once the sweet potatoes are cooked to perfection, make four little wells in the mixture. Crack an egg into each well—this is where the magic happens!
Cover your skillet and let those eggs cook until they’re set to your liking. This usually takes about 5-7 minutes. Keep an eye on them, because I know everyone has their own preference for how runny they like their yolks!
When the eggs are just right, garnish your hash with fresh parsley for a pop of color and flavor. Now, step back and admire your work before diving in!

And there you have it! A scrumptious sweet potato hash with eggs that’s perfect for any breakfast or brunch occasion. I can’t wait for you to try it! Enjoy every bite!

Nutritional Information

Before we dig in, let’s chat about the nutritional side of this delightful sweet potato hash with eggs! Now, keep in mind that nutrition can vary based on the specific ingredients and brands you use, so these values are just a general guideline. But here’s what you can typically expect in a serving:

Calories: 300
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 186mg
Carbohydrates: 35g
Fiber: 6g
Sugar: 5g
Protein: 10g
Sodium: 200mg

This dish not only warms your belly but provides a good balance of nutrients to kickstart your day! Enjoy the goodness while savoring every delicious bite!

Why You’ll Love This Recipe

Quick to prepare: This sweet potato hash with eggs comes together in just 30 minutes, making it perfect for busy mornings.
Easy cooking method: With everything cooked in one skillet, cleanup is a breeze!
Flavor-packed: The combination of caramelized sweet potatoes, sautéed veggies, and perfectly cooked eggs creates a savory explosion of taste.
Healthy and filling: Packed with nutrients from sweet potatoes and eggs, this dish is a wholesome way to start your day.
Customizable: Feel free to add your favorite veggies or spices for a personal touch—every batch can be different!
Great for any meal: While it’s a fantastic breakfast, it’s also perfect for brunch or even a light dinner!

Trust me, once you try this recipe, you’ll be singing its praises just like I do every time I make it! It’s a delightful way to fuel your day and keep your taste buds happy.

Tips for Success

Alright, my fellow kitchen adventurers, let’s make sure your sweet potato hash with eggs turns out absolutely perfect every time! Here are some of my top tips that’ll have you feeling like a pro:

Egg Doneness: If you prefer your yolks runny, keep an eye on them while they cook. For firmer yolks, let them cook a bit longer—just be sure to cover the skillet to trap that heat!
Vegetable Variety: Don’t be shy about mixing up the veggies! Spinach, zucchini, or even diced tomatoes can add a fun twist to your hash. Just remember to adjust cooking times if you add anything that cooks quickly.
Sweet Potato Prep: You can speed things up by microwaving the diced sweet potatoes for a few minutes before adding them to the skillet. This will cut down on your cook time and get you to that delicious breakfast even faster!
Seasoning: Feel free to amp up the flavor with spices like paprika, cumin, or even a pinch of chili powder for some heat. Experimenting with seasonings can really elevate the dish!
Leftover Makeover: If you have leftovers, don’t toss them out! Reheat in a skillet and add a splash of broth or water to steam it back to life. Top with a fresh egg for a delicious second meal!

With these tips, you’ll be well on your way to mastering this sweet potato hash with eggs. Happy cooking, and enjoy every delicious bite!

Variations

One of the best things about sweet potato hash with eggs is how adaptable it is! You can really make it your own with just a few tweaks. Here are some fun variations to consider:

Spicy Kick: Add some diced jalapeños or a sprinkle of red pepper flakes for a spicy version that’ll wake up your taste buds!
Herb Infusion: Mix in fresh herbs like cilantro, thyme, or rosemary while cooking for an aromatic twist that adds depth to the flavor.
Breakfast Meat: Craving something heartier? Toss in some cooked breakfast sausage or crispy bacon for a savory addition that pairs perfectly with the sweet potatoes.
Cheesy Goodness: Sprinkle some shredded cheese (like cheddar or feta) on top right before the eggs are done cooking. Let it melt for an extra layer of deliciousness.
Sweet and Savory: For a unique twist, try adding some diced apples or pears along with a drizzle of maple syrup. The sweetness will balance beautifully with the savory hash!
Different Base: Swap out sweet potatoes for other root vegetables like butternut squash or parsnips for a totally different flavor profile.

Feel free to mix and match these ideas or come up with your own! The possibilities are endless, and that’s what makes this sweet potato hash with eggs so much fun to make. It’s all about creating a dish that’s just right for you!

Storage & Reheating Instructions

So, you’ve made this delicious sweet potato hash with eggs and now you’ve got some leftovers? No worries, I’ve got you covered! Proper storage is key to keeping this dish as tasty as the day you made it.

First off, let your hash cool down to room temperature before storing. This helps avoid condensation that can make things soggy. Once it’s cool, transfer the leftover hash to an airtight container. It’ll keep well in the fridge for up to 3 days. Just make sure it’s sealed tight so those flavors don’t escape!

When you’re ready to enjoy the leftovers, I recommend reheating them in a skillet over medium heat. Just add a splash of water or broth to help steam it back to life and prevent sticking. Stir it occasionally until it’s heated through—this usually takes about 5-7 minutes. If you want to elevate it even more, crack a fresh egg on top while reheating for that delightful runny yolk goodness!

If you’ve got a good amount left over, you can also freeze it! Just make sure to portion it out in freezer-safe bags or containers. It can last up to 2 months in the freezer. When you’re ready to eat, thaw it overnight in the fridge and then reheat in the skillet as mentioned before. Easy peasy!

With these storage and reheating tips, you can savor your sweet potato hash with eggs anytime you want. Enjoy every delightful bite, even on those busy days!

Serving Suggestions

Now that you’ve whipped up this delectable sweet potato hash with eggs, let’s talk about some fantastic serving suggestions to elevate your meal experience! Trust me, pairing this dish with the right sides can take your breakfast or brunch to a whole new level.

Fresh Fruit Salad: A light and refreshing fruit salad on the side is the perfect complement. Think juicy berries, crisp apples, or sweet melons to balance the savory flavors of the hash.
Avocado Toast: You can’t go wrong with creamy avocado toast! Spread some ripe avocado on whole-grain bread, sprinkle with salt, pepper, and maybe a dash of chili flakes for an added kick.
Yogurt Parfait: Layer up some Greek yogurt with granola and fresh fruit for a deliciously creamy contrast. It adds a nice texture and a dose of protein to your breakfast table!
Toast with Jam: A slice of toasted sourdough or whole grain bread with your favorite jam or marmalade can bring a sweet touch that pairs wonderfully with the savory hash.
Breakfast Smoothie: Blend up a quick smoothie with spinach, banana, and a splash of almond milk. It’s a nutritious drink that’s easy to make and complements your meal perfectly.
Crispy Bacon or Sausage: If you’re looking for something heartier, a side of crispy bacon or savory breakfast sausage links can add that satisfying protein punch!

Mix and match these suggestions based on your mood or what you have on hand. The goal is to create a delightful breakfast spread that not only satisfies your hunger but also brings joy to your taste buds. Enjoy your sweet potato hash with eggs alongside these delicious sides, and make every bite a memorable one!

Comforting Sweet Potato Hash with Eggs: 5 Simple Steps

Author: Lisa
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Breakfast
Method: Skillet
Cuisine: American
Diet: Vegetarian

Print Recipe

Description

A savory dish of sweet potatoes and eggs, perfect for breakfast or brunch.

Ingredients

Scale

2 medium sweet potatoes, peeled and diced
4 large eggs
1 small onion, chopped
1 red bell pepper, chopped
2 tablespoons olive oil
Salt to taste
Pepper to taste
Fresh parsley for garnish

Instructions

Heat olive oil in a large skillet over medium heat.
Add onion and red bell pepper, sauté until soft.
Add sweet potatoes, season with salt and pepper, and cook until tender, about 10-15 minutes.
Make four wells in the sweet potato mixture and crack an egg into each well.
Cover and cook until eggs are set to your liking.
Garnish with fresh parsley before serving.

Notes

Use a non-stick skillet for easy cooking.
Feel free to add other vegetables like spinach or zucchini.
Adjust cooking time based on desired egg doneness.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 5g
Sodium: 200mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 10g
Cholesterol: 186mg

Keywords: sweet potato hash, eggs, breakfast, brunch

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