Let me tell you, there’s something magical about a Sheet Pan Mediterranean Chicken Zucchini meal! It’s all about simplicity, flavor, and keeping things healthy without sacrificing taste. I love how everything comes together on one pan—no fuss, no multiple dishes to wash! Just chop, toss, and let the oven do its thing while you kick back for a moment. The vibrant colors of the veggies mixed with the juicy chicken make this not only a delicious dinner but also a feast for the eyes. Plus, it’s packed with those lovely Mediterranean flavors that transport you straight to a sun-soaked terrace. Trust me, once you try this easy meal, you’ll be hooked on the sheet pan life just like I am!
Ingredients List
- 4 chicken breasts
- 2 zucchinis, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
How to Prepare Sheet Pan Mediterranean Chicken Zucchini
Alright, let’s dive into how to make this delicious meal! It’s super straightforward, and I promise you’ll feel like a culinary rock star in no time. First things first, you’ll want to preheat your oven to 400°F (200°C). This is crucial for getting everything nice and crispy!
Step-by-Step Instructions
- In a large mixing bowl, toss together the chicken breasts, sliced zucchinis, chopped bell peppers, sliced red onion, and minced garlic. This is where the magic starts to happen!
- Now, drizzle those lovely veggies and chicken with olive oil, then sprinkle the dried oregano, thyme, salt, and pepper over the top. Give it a good toss to ensure everything is coated evenly. This is key for flavor!
- Next, spread the chicken and veggies out on a sheet pan. Make sure they’re in a single layer; this helps everything cook evenly. No one likes soggy veggies, right?
- Pop the sheet pan in the preheated oven and bake for about 25-30 minutes. Keep an eye on it—you want the chicken to be cooked through and reach an internal temperature of 165°F (75°C). The veggies should be tender and slightly caramelized. Yum!
- Once it’s out of the oven, let it rest for a few minutes before serving. This dish is best enjoyed hot, so dig in and savor those Mediterranean flavors!
Why You’ll Love This Recipe
- It’s a one-pan wonder—minimal cleanup, maximum flavor!
- Quick prep time of just 15 minutes, perfect for busy weeknights.
- Packed with fresh veggies and lean protein for a healthy dinner.
- The Mediterranean flavors are vibrant and delicious, transporting you to sunny shores.
- Great for meal prep; leftovers taste even better the next day!
Tips for Success
To really nail this Sheet Pan Mediterranean Chicken Zucchini, here are some of my top tips! First, don’t be shy with the seasonings—feel free to adjust the oregano and thyme to match your taste. If you love a bit of heat, a pinch of red pepper flakes can work wonders! Also, switch up the veggies based on what you have; eggplant, cherry tomatoes, or even asparagus can add a fun twist. And remember, letting the chicken rest for a few minutes after baking helps keep it juicy. Trust me, these little tweaks make a big difference!
Nutritional Information
Nutrition can vary based on the specific ingredients and brands you use, but here’s a general idea of what you can expect from each serving of this Sheet Pan Mediterranean Chicken Zucchini:
- Calories: 350
- Fat: 12g
- Protein: 45g
- Carbohydrates: 10g
- Sugar: 3g
- Sodium: 600mg
- Fiber: 2g
It’s a wholesome meal that’s not just delicious but also nourishing!
FAQ Section
Can I use different vegetables in this recipe? Absolutely! One of the best things about this Sheet Pan Mediterranean Chicken Zucchini is its versatility. Feel free to swap in your favorite veggies like asparagus, cherry tomatoes, or even broccoli. Just remember to cut them into similar sizes for even cooking!
How do I know when the chicken is cooked through? The chicken should reach an internal temperature of 165°F (75°C). A meat thermometer is your best friend here! If you don’t have one, just make sure the juices run clear when you cut into it.
Can I make this ahead of time? Yes! You can prep everything ahead of time, toss it in the fridge, and bake it when you’re ready to eat. It’s perfect for meal prep and tastes even better the next day!
What can I serve with this dish? This dish is fantastic on its own, but you can also serve it with some fluffy couscous, quinoa, or a simple green salad to round out the meal.
Is this recipe gluten-free? Yes, this Sheet Pan Mediterranean Chicken Zucchini is gluten-free, making it a great option for those with gluten sensitivities!
Storage & Reheating Instructions
Storing leftovers from your Sheet Pan Mediterranean Chicken Zucchini is super simple! Just transfer any uneaten portions to an airtight container and pop it in the fridge. It’ll stay fresh for up to 3 days. When you’re ready to enjoy it again, you can either reheat it in the microwave for a quick fix or pop it back in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. Just remember, the veggies might lose a bit of their original crunch, but the flavors will still be just as delicious! Enjoy every bite!
Print
Sheet Pan Mediterranean Chicken Zucchini: 5 Flavorful Picks
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
A simple and healthy sheet pan meal featuring Mediterranean flavors.
Ingredients
- 4 chicken breasts
- 2 zucchinis, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, zucchini, bell peppers, onion, and garlic.
- Drizzle with olive oil and season with oregano, thyme, salt, and pepper.
- Toss to coat evenly.
- Spread the mixture on a sheet pan in a single layer.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve hot.
Notes
- Adjust vegetables based on your preference.
- Great for meal prep.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 100mg
Keywords: Sheet Pan Mediterranean Chicken Zucchini