I can’t tell you how many times my friends have been blown away by this simple but oh-so-delicious mashed peas recipe. It’s one of those side dishes that sounds unassuming, but wow—it’s full of flavor and can elevate any meal! I remember the first time I made it; I was scrambling for a quick side to go with my roast chicken, and these vibrant green beauties saved the day. With just a few fresh ingredients, you’re left with a creamy, buttery mash that pairs perfectly with everything from grilled meats to hearty grain bowls. Trust me, once you give this a try, it’ll become your go-to side, too!
Ingredients List
Here’s what you’ll need to create this delightful mashed peas recipe. Each ingredient plays a pivotal role in making the dish rich and flavorful:
- 2 cups fresh or frozen peas: Whether you go for vibrant fresh peas or the convenience of frozen, they both work wonderfully. Fresh peas offer a slightly sweeter taste, while frozen ones are equally delicious and ready to go!
- 2 tablespoons butter: This adds a luscious creaminess and a rich flavor that’s simply irresistible. I recommend using unsalted butter so you can control the saltiness of the dish.
- Salt to taste: Always a crucial ingredient! It enhances the natural sweetness of the peas, so don’t skimp on this.
- Black pepper to taste: A dash of freshly cracked black pepper adds a lovely warmth and depth of flavor to the mash.
- 1 tablespoon lemon juice: This is my secret weapon! The lemon juice brings a bright, zesty note that balances the richness beautifully.
How to Prepare Instructions
Ready to whip up this delightful mash? Follow these simple steps and you’ll have creamy mashed peas in no time!
Step 1: Boil the Peas
First things first, let’s get those peas cooking! Bring a pot of salted water to a rolling boil. You’ll want it to be nice and bubbly to ensure the peas cook evenly. Once it’s boiling, toss in your 2 cups of fresh or frozen peas and let them cook for about 3-5 minutes. You’re looking for that perfect tender texture—just enough so they’re soft but still vibrant green. Trust me, you’ll know they’re ready when they smell amazing!
Step 2: Drain and Return
Next, it’s time to drain the peas. Carefully pour them into a colander to get rid of that hot water—be careful, it splatters! Once drained, return the peas to the pot. This is where the magic happens, as they’ll soak up all the flavor from the next steps!
Step 3: Add Ingredients
Now for the fun part! Add in your 2 tablespoons of butter, a pinch of salt, a dash of black pepper, and that zesty 1 tablespoon of lemon juice. The butter melts and blends in beautifully, making everything creamy and luscious. Don’t be shy with the seasoning—taste as you go! This is where you can really tailor it to your liking.
Step 4: Mash the Peas
Grab your trusty fork or potato masher and start mashing those peas! I love using a fork for a bit of a rustic texture, but a potato masher works just as well. You want them to be smooth but still have a few little chunks for character—aim for a consistency that feels creamy and comforting.
Step 5: Serve Warm
Finally, serve your mashed peas warm! They’re best enjoyed fresh, and the warmth really brings out their flavor. I like to plate them in a shallow bowl and maybe drizzle a little extra butter on top for that wow factor. Pair them with your favorite main dish, and you’ve got a side that steals the show!
Nutritional Information
Here’s the scoop on the nutritional values for this delicious mashed peas recipe. Each serving is packed with flavor and nutrition, making it a fantastic side dish for any meal. Keep in mind that these values are estimates but give you a great idea of what you’re enjoying:
- Serving Size: 1 cup
- Calories: 120
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Sugar: 4g
- Protein: 5g
- Sodium: 180mg
- Cholesterol: 10mg
With all that fiber and protein, these mashed peas not only taste great but also contribute to a balanced meal. Enjoy every bite knowing you’re treating your body well!
Why You’ll Love This Recipe
- Quick to Prepare: With just 15 minutes from start to finish, this mashed peas recipe is perfect for busy weeknights or last-minute gatherings.
- Simple Ingredients: You probably have most of these ingredients in your pantry already! It’s all about fresh or frozen peas, butter, and a few seasonings.
- Delicious Flavor: The combination of buttery richness and zesty lemon juice creates a flavor explosion that complements any dish.
- Nutritious: Packed with fiber and protein, these peas not only taste amazing but also provide great nutritional value.
- Versatile Side Dish: Whether you’re serving roasted meats, fish, or a hearty veggie dish, these mashed peas are a fantastic addition that can elevate any meal.
- Kid-Friendly: Even picky eaters will love the creamy texture and vibrant color of mashed peas, making it an easy choice for family dinners.
Tips for Success
Want to take your mashed peas to the next level? Here are some of my best tips for achieving the ultimate creamy, flavorful mash!
- Season to Taste: Don’t hesitate to adjust the salt and pepper to your liking. Start with a little and add more as needed. Taste testing is key!
- Add Cream for Extra Richness: If you want your mashed peas to be extra creamy, consider adding a splash of heavy cream or half-and-half. It makes a world of difference!
- Fresh Ingredients Make a Difference: If you can, use fresh peas when they’re in season. They really elevate the flavor and sweetness of the dish!
- Experiment with Herbs: Want to switch it up? Try adding fresh herbs like mint or parsley for an added layer of flavor. It’s a delightful twist!
- Keep Them Warm: If you’re making these in advance, keep them warm on low heat or in a warm oven until you’re ready to serve. They taste best fresh!
With these tips in your back pocket, you’ll be a mashed peas pro in no time. Enjoy the process and have fun with it!
Variations
There are so many fun ways to jazz up this mashed peas recipe! Here are a few variations that I absolutely love and think you’ll enjoy too:
- Herb-Infused: Add a handful of fresh herbs like mint, dill, or parsley for a burst of freshness. Just chop them finely and mix them in after mashing.
- Garlic Mash: For a savory twist, sauté a couple of minced garlic cloves in the butter before mixing it into the peas. It adds a wonderful depth of flavor!
- Spicy Kick: If you like some heat, try adding a pinch of red pepper flakes or a dash of hot sauce. It’s a great way to liven things up!
- Cheesy Goodness: Mix in some grated Parmesan or crumbled feta cheese for a creamy, salty addition. It takes the richness to another level!
- Creamy Avocado: For a unique twist, mash in some ripe avocado along with the peas. This adds a lovely creaminess and a different flavor profile.
- Lemon Zest: Want to enhance that citrusy flavor? Add some lemon zest along with the lemon juice for a brighter, more vibrant taste.
Feel free to experiment with these ideas or come up with your own! The beauty of this mashed peas recipe is its versatility, so have fun and make it your own!
Storage & Reheating Instructions
Got some leftovers? No worries! Properly storing your mashed peas will keep them delicious for your next meal. Here’s how to do it:
- Storing: Allow your mashed peas to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. Just make sure the container is sealed well to prevent any odors from affecting the flavor!
- Freezing: If you want to keep them longer, you can freeze the mashed peas! Just portion them into freezer-safe bags or containers. They’ll stay fresh for about 2 months. When you’re ready to enjoy them again, thaw them overnight in the fridge.
Now, for reheating:
- Microwave: The easiest way to reheat is in the microwave. Just pop them in a microwave-safe bowl, cover with a damp paper towel (to keep them moist), and heat on medium power in short intervals, stirring in between, until warmed through.
- Stovetop: For a stove-top method, place the mashed peas in a small saucepan over low heat. Stir occasionally and add a splash of water or broth if they seem dry. This keeps them creamy and prevents sticking!
With these storage and reheating tips, you can enjoy your delicious mashed peas even days later, making it a convenient and tasty side dish any time!
FAQ Section
Can I use frozen peas for this recipe?
Absolutely! Frozen peas work perfectly and are super convenient. Just make sure to follow the same cooking instructions, and you’ll get that lovely creamy mash!
What can I serve with mashed peas?
Mashed peas pair beautifully with a variety of dishes! Think roasted chicken, grilled fish, or even a hearty veggie burger. They add a delightful splash of color and flavor to any plate.
How can I make my mashed peas even creamier?
If you’re looking for a creamier texture, try adding a splash of heavy cream or a dollop of sour cream when mashing. It takes the richness to a whole new level!
Can I prepare mashed peas ahead of time?
Yes! You can make them a few hours in advance. Just keep them warm on low heat until you’re ready to serve. If you need to store them, follow the storage instructions above.
What if my mashed peas are too thick?
If you find your mash is thicker than you’d like, simply stir in a little warm water or broth until you reach your desired consistency. It’s an easy fix!
Can I add other vegetables to the mash?
Definitely! Carrots, potatoes, or even spinach can be blended in for added flavor and nutrition. Just remember to adjust cooking times accordingly!
How do I know when the peas are cooked properly?
You’ll want to boil them for about 3-5 minutes until they’re tender and vibrant green. They should be soft enough to mash easily but not mushy. Trust your senses—when they smell good and look bright, they’re ready!
Mashed Peas Recipe: 5 Steps to Ultimate Creamy Delight
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Boiling and mashing
- Cuisine: American
- Diet: Vegetarian
Description
A simple and delicious mashed peas recipe.
Ingredients
- 2 cups fresh or frozen peas
- 2 tablespoons butter
- Salt to taste
- Black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Boil peas in salted water for 3-5 minutes until tender.
- Drain peas and return to pot.
- Add butter, salt, pepper, and lemon juice.
- Mash the peas with a fork or potato masher until smooth.
- Serve warm.
Notes
- For creamier texture, add a splash of cream.
- You can use frozen peas for convenience.
- Adjust seasoning as per your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 10mg
Keywords: mashed peas recipe