Let me tell you, this keto low carb beef and broccoli is a total game-changer! It’s quick, simple, and absolutely bursting with flavor. I remember the first time I whipped this up for dinner—my family couldn’t believe how tasty it was! The tender beef, vibrant broccoli, and that irresistible soy sauce glaze come together in just minutes. Seriously, it’s one of those meals that makes you look like a kitchen superstar without all the fuss. Plus, it fits perfectly into my low carb lifestyle, so I can enjoy a hearty dish without any guilt. You’re going to love it!

Ingredients List

Gather these simple ingredients to make your keto low carb beef and broccoli shine! You’ll need:

1 lb beef sirloin, sliced thinly against the grain for tenderness
2 cups broccoli florets, fresh or frozen
1/4 cup soy sauce, low-sodium for a healthier option
2 tablespoons sesame oil, for that nutty flavor
2 cloves garlic, minced, to elevate the taste
1 tablespoon ginger, minced, for a zingy kick
1 tablespoon cornstarch, to thicken the sauce
1/4 cup water, to help create the sauce
Salt and pepper, to taste, for seasoning

Trust me, these ingredients come together beautifully to create a dish that’s not just healthy but also incredibly satisfying!

How to Prepare Keto Low Carb Beef and Broccoli

Alright, let’s dive into making this delicious keto low carb beef and broccoli! It’s super simple and comes together in no time. Here’s how I do it:

First, heat 2 tablespoons of sesame oil in a large skillet or wok over medium heat. You want it hot enough to sizzle but not smoke.
Next, toss in the minced garlic and ginger. Sauté them for about 1 minute until they’re fragrant—oh, the aroma is heavenly!
Now, add your thinly sliced beef sirloin to the pan. Cook it for about 3-4 minutes, stirring frequently, until it’s nicely browned. You want that beautiful color!
Once the beef is browned, it’s time to add the broccoli florets. Pour in the soy sauce and 1/4 cup of water, then stir everything together. Let it cook for another 3-4 minutes until the broccoli is tender but still bright green.
For that perfect sauce consistency, mix the cornstarch with a splash of water to create a slurry, then add it to the pan. Cook for an additional 1-2 minutes, stirring until the sauce thickens up nicely.
Finally, season with salt and pepper to taste. Serve it warm and enjoy your scrumptious meal!

And there you have it—easy peasy! You’re going to love how quick this comes together, and the taste? Absolutely out of this world!

Why You’ll Love This Recipe

This keto low carb beef and broccoli recipe is everything you need for a satisfying meal without the carbs! Here’s why it’s a must-try:

Quick and easy to make—ready in just 25 minutes!
Perfectly fits into your keto lifestyle, keeping those carbs low.
Loaded with flavor from the garlic, ginger, and savory soy sauce.
Healthy, colorful veggies make it as nutritious as it is delicious.
Customizable—adjust the broccoli or add your favorite low carb veggies!
One-pan meal means less clean-up—who doesn’t love that?

Trust me, once you try this dish, it’ll become a regular on your dinner rotation!

Tips for Success

To make your keto low carb beef and broccoli turn out perfectly every time, here are some of my top tips! First, don’t overcrowd the pan—cook in batches if necessary to get that beautiful browning on the beef. Also, be careful not to overcook the broccoli; you want it tender but still with a bit of crunch for that delightful texture!

Another little trick? Make sure your sesame oil is hot before adding the garlic and ginger. This helps release all those amazing flavors! Finally, taste the sauce before serving; feel free to adjust the salt and pepper to suit your palate. Happy cooking!

Nutritional Information

Keep in mind that the nutritional values for this keto low carb beef and broccoli recipe can vary based on the specific ingredients and brands you use. The values provided here are estimates, so it’s always a good idea to check the labels for the most accurate information. Enjoy your healthy meal!

FAQ Section

Can I use a different cut of beef? Absolutely! While sirloin is my go-to for this keto low carb beef and broccoli, you can use flank steak or even ribeye if that’s what you have. Just make sure to slice it thinly for the best texture!

Can I make this dish ahead of time? Sure! You can prep the ingredients ahead and stir-fry them when you’re ready to eat. Just keep the sauce separate until you cook to maintain that fresh taste.

What can I serve with this dish? I love serving it with cauliflower rice for a complete meal that stays low carb. You can also pair it with other keto-friendly sides like zucchini noodles!

Is this recipe freezer-friendly? While I recommend enjoying it fresh, you can freeze leftovers in an airtight container. Just make sure to reheat gently to avoid overcooking the broccoli.

How can I adjust the spice level? If you like a bit of heat, add some red pepper flakes or a dash of sriracha to the sauce. It’s a great way to kick up the flavor!

Keto Low Carb Beef and Broccoli: 5-Minute Flavor Bomb

Author: Lisa
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Stir-fry
Cuisine: Asian
Diet: Keto

Print Recipe

Description

A simple and delicious keto low carb beef and broccoli recipe.

Ingredients

Scale

1 lb beef sirloin, sliced thin
2 cups broccoli florets
1/4 cup soy sauce
2 tablespoons sesame oil
2 cloves garlic, minced
1 tablespoon ginger, minced
1 tablespoon cornstarch
1/4 cup water
Salt and pepper to taste

Instructions

Heat sesame oil in a pan over medium heat.
Add garlic and ginger, sauté for 1 minute.
Add sliced beef and cook until browned.
Add broccoli, soy sauce, and water.
Mix cornstarch with a little water and add to the pan.
Cook until broccoli is tender and sauce thickens.
Season with salt and pepper before serving.

Notes

Use low-sodium soy sauce for a healthier option.
Adjust the amount of broccoli to your preference.
Serve with cauliflower rice for a complete meal.

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 2g
Sodium: 800mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 25g
Cholesterol: 70mg

Keywords: keto low carb beef and broccoli

Spread the love