Let me tell you about my absolute favorite weeknight dish: Chickpea & Spinach Coconut-Free Curry! It’s not just quick and easy to whip up, but it’s also bursting with flavor and packed with wholesome ingredients. Seriously, this curry is a powerhouse of nutrition with protein-rich chickpeas and vibrant spinach, making it a perfect dish for anyone looking to eat healthy without sacrificing taste. Whenever I’m craving something comforting yet nutritious, this is my go-to recipe. The spices infuse the kitchen with such an inviting aroma, and trust me, your taste buds will thank you! It’s the perfect way to enjoy a delicious meal that feels indulgent while being entirely plant-based and vegan. How awesome is that?
Ingredients List
Here’s what you’ll need to create my delightful Chickpea & Spinach Coconut-Free Curry. Make sure you have everything ready before you start cooking—it makes the process so much smoother!
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 can diced tomatoes
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
These ingredients come together to create a beautiful harmony of flavors and textures. Don’t forget to check your pantry for spices, as they really elevate the dish! Enjoy gathering your ingredients!
How to Prepare Chickpea & Spinach Coconut-Free Curry
Now, let’s get cooking! This Chickpea & Spinach Coconut-Free Curry comes together in just about 30 minutes, and I promise you’ll love how easy it is. So grab your apron and let’s dive into the step-by-step instructions!
Step-by-Step Instructions
- Start by heating 2 tablespoons of olive oil in a large pan over medium heat. You want it nice and warm, but not smoking.
- Once the oil is shimmering, toss in the diced onion. Sauté it for about 5 minutes, stirring occasionally, until it’s translucent and soft. This is where the magic begins!
- Next, add the minced garlic and grated ginger to the pan, and cook for another minute. The aroma will be incredible, trust me!
- Now it’s time to spice things up! Stir in the curry powder, cumin, and turmeric. Cook for about 30 seconds to toast the spices, which really enhances their flavors.
- Pour in the can of diced tomatoes (don’t drain it) along with the rinsed chickpeas. Give it a good stir and let it simmer for about 10 minutes. This helps all those flavors meld together beautifully.
- After 10 minutes, add the chopped spinach. Stir it in and cook for just a few more minutes until it wilts down. It’ll turn a vibrant green!
- Lastly, season your curry with salt and black pepper to taste. It’s your dish, so make it as flavorful as you like!
- Serve it warm, and get ready to enjoy a delicious, healthy meal!
And there you have it! Your Chickpea & Spinach Coconut-Free Curry is ready to be savored. It’s such a comforting and nutritious dish, and I can’t wait for you to try it!
Nutritional Information
Let’s talk numbers! This Chickpea & Spinach Coconut-Free Curry is not just delicious but also packed with nutrition. Each serving is roughly 250 calories, making it a guilt-free option. You’ll be glad to know it contains about 8 grams of fat, 36 grams of carbohydrates, and a hearty 12 grams of protein to keep you satisfied. Plus, with 10 grams of fiber, it’s great for digestion! Remember, these values are estimates, so depending on your specific ingredients, they might vary a bit. But one thing’s for sure: you’re nourishing your body while enjoying a fantastic meal!
Why You’ll Love This Recipe
- Quick to make: Ready in just 30 minutes, perfect for busy weeknights!
- Healthy and nutritious: Packed with protein from chickpeas and vitamins from spinach.
- Flavorful: The blend of spices creates a warm, aromatic dish that’s simply irresistible.
- Vegan-friendly: Completely plant-based, making it a great option for everyone!
- Versatile: Enjoy it on its own or pair it with rice or bread for a heartier meal.
- Leftover friendly: Tastes even better the next day, making it ideal for meal prep!
Tips for Success
To make sure your Chickpea & Spinach Coconut-Free Curry turns out perfect every time, here are a few tips I swear by! First, don’t skip toasting the spices; it really boosts their flavors and adds depth to the dish. If you find you want a bit more heat, feel free to add a pinch of cayenne pepper or some chopped fresh chili when you add the garlic and ginger.
Also, if you’re a fan of creaminess, consider stirring in a splash of vegetable broth or a dollop of vegan yogurt just before serving—it makes it even more indulgent! And remember, fresh spinach can shrink down significantly, so feel free to add more than you think you need. Lastly, always taste and adjust the seasoning; it’s your curry, so make it just right for you!
Variations
If you’re looking to mix things up with your Chickpea & Spinach Coconut-Free Curry, I’ve got some fun ideas for you! First, try adding different vegetables like bell peppers, carrots, or sweet potatoes for extra texture and flavor. You can also switch up the spices; a dash of garam masala or coriander can add a whole new dimension. Feeling adventurous? Toss in some diced green chilies for a spicy kick, or add a splash of coconut milk if you’re okay with a little creaminess. Don’t hesitate to get creative—this curry is super versatile!
Serving Suggestions
Now that your Chickpea & Spinach Coconut-Free Curry is ready, let’s talk about what to serve it with! I absolutely love pairing this curry with fluffy basmati rice—it’s perfect for soaking up all those delicious flavors. If you’re in the mood for something a little different, warm naan bread or pita is fantastic for dipping. You could also serve it alongside a simple salad for a fresh, crunchy contrast. And don’t forget about a dollop of vegan yogurt on top, which adds a nice creaminess! The options are endless, so feel free to mix and match!
Storage & Reheating Instructions
Storing your Chickpea & Spinach Coconut-Free Curry is super easy! Just let it cool completely, then transfer it to an airtight container. It’ll keep well in the fridge for up to 3 days. If you want to save some for later, you can freeze it for up to a month—just make sure to use a freezer-safe container!
When you’re ready to enjoy your leftovers, simply reheat them on the stovetop over medium heat until warmed through. You can add a splash of water or vegetable broth to loosen it up if it’s gotten too thick. Enjoy every bite!
For more delicious recipes, check out our all recipes page. If you’re interested in more chickpea dishes, you might also enjoy this easy chickpea curry recipe. And for nutritional information on chickpeas, you can visit Healthline for more details.
Print
Chickpea & Spinach Coconut-Free Curry: 30-Minute Delight
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan
Description
A healthy and flavorful chickpea and spinach curry without coconut.
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 can diced tomatoes
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and sauté until translucent.
- Add garlic and ginger, cook for 1 minute.
- Stir in curry powder, cumin, and turmeric.
- Add diced tomatoes and chickpeas, simmer for 10 minutes.
- Add spinach and cook until wilted.
- Season with salt and pepper.
- Serve warm.
Notes
- Serve with rice or bread.
- Adjust spices to taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Chickpea, Spinach, Curry, Vegan, Healthy