Description
Zesty Baked Cod with Tomatoes is a flavorful and healthy dish that combines tender cod fillets with fresh tomatoes and herbs.
Ingredients
Scale
- 4 cod fillets
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, arrange the cod fillets.
- In a bowl, mix cherry tomatoes, garlic, lemon juice, olive oil, oregano, salt, and pepper.
- Pour the tomato mixture over the cod fillets.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with a side of rice or salad.
- Can substitute cod with other white fish.
- Adjust seasoning to your preference.
Nutrition
- Serving Size: 1 fillet with tomato mixture
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Zesty Baked Cod, Baked Cod with Tomatoes, Healthy Cod Recipe