Oh my goodness, let me tell you about my favorite Whole-Wheat Pasta with Tomato Basil! This dish is a delightful combination of health and flavor that makes me swoon every time I make it. It’s not just pasta; it’s a celebration of fresh ingredients! The whole-wheat pasta adds a nutty flavor and is packed with fiber, making it a guilt-free choice for any meal. Paired with juicy cherry tomatoes and aromatic basil, it’s a dish that bursts with vibrant flavor. Plus, it’s so quick and easy to whip up, making it perfect for busy weeknights or a cozy weekend dinner. Trust me, once you take a bite, you’ll understand why this recipe is a staple in my kitchen!
Ingredients List
- 8 oz whole-wheat pasta
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt to taste
- Black pepper to taste
How to Prepare Whole-Wheat Pasta with Tomato Basil
Alright, let’s dive into the deliciousness of making Whole-Wheat Pasta with Tomato Basil! I promise you, it’s a breeze and oh-so-rewarding. Just follow these steps, and you’ll have a mouthwatering meal in no time!
Step 1: Cook the Whole-Wheat Pasta
First things first, grab a large pot and fill it with water—about 4 quarts should do the trick. Bring that water to a rolling boil, then toss in a good pinch of salt for flavor! Once it’s bubbling away, add your 8 oz of whole-wheat pasta. Cook according to the package instructions, usually around 8-10 minutes, until it’s al dente. I like to taste a piece to make sure it’s just right—don’t forget to save a cup of that starchy pasta water before draining!
Step 2: Sauté Garlic and Tomatoes
While your pasta is cooking, let’s get that sauce going! In a large pan, heat 2 tablespoons of olive oil over medium heat. Once it’s nice and warm, throw in 2 cloves of minced garlic. Sauté it for about 30 seconds or until it’s fragrant—be careful not to burn it! Now, add in those beautiful halved cherry tomatoes. Cook them for about 5-7 minutes, stirring occasionally until they soften and start to burst. The smell? Absolutely heavenly!
Step 3: Combine Pasta and Sauce
Once your pasta is cooked and drained, it’s time to bring everything together! Add the drained pasta straight to the pan with your sautéed garlic and tomatoes. Toss it all together, adding in 1/4 cup of chopped fresh basil, salt, and black pepper to taste. If you saved that pasta water, this is the moment to splash in a little to help everything mix beautifully. Give it a good toss, and voila! You’ve got a lovely plate of pasta ready to be enjoyed!
Why You’ll Love This Recipe
- Quick and easy to make—perfect for busy weeknights!
- Healthy and nutritious with whole-wheat pasta and fresh ingredients.
- Full of vibrant flavors from ripe tomatoes and aromatic basil.
- Customizable—add your favorite veggies or protein for a twist!
- Kid-friendly and satisfying, making it a hit for the whole family.
- One-pot meal means less cleanup—yay for that!
- Great as leftovers, retaining flavor and texture for the next day.
Tips for Success
Now, I want to share some of my top tips to ensure your Whole-Wheat Pasta with Tomato Basil turns out absolutely perfect every time! Trust me, these little nuggets of wisdom make all the difference.
- Choose the Right Tomatoes: For the best flavor, go for ripe, sweet cherry tomatoes. If they’re in season, you can even mix in some heirloom varieties for a pop of color and taste!
- Fresh Basil is Key: Don’t skimp on the basil! Fresh basil really makes this dish sing. If you can, get it from a local farmer’s market—it’s a game changer.
- Seasoning Adjustments: Always taste as you go! Adjust the salt and pepper to your liking. If you want a little kick, consider adding a pinch of red pepper flakes when sautéing the garlic.
- Don’t Overcook the Pasta: Aim for al dente! You want that lovely bite to your pasta, which helps it hold up better when tossed with the sauce.
- Save That Pasta Water: Remember to reserve some pasta water before draining! It’s a fantastic way to adjust the sauce’s consistency and help everything stick together beautifully.
- Add Extra Flavor: If you’re feeling adventurous, throw in a splash of balsamic vinegar or a sprinkle of Parmesan cheese at the end for an extra layer of flavor!
With these tips in your back pocket, you’re set for a delicious pasta night that’ll impress anyone at your table. Happy cooking!
Nutritional Information
When it comes to enjoying my Whole-Wheat Pasta with Tomato Basil, it’s nice to know just how good it is for you! Here’s a quick rundown of the estimated nutritional data per serving (about 1 cup). Keep in mind that these values are approximate and can vary based on specific ingredients and portions you use.
- Calories: 220
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Carbohydrates: 35g
- Fiber: 6g
- Sugar: 3g
- Protein: 8g
This dish is not only delicious but also a great source of fiber and protein, making it a wholesome choice for any meal. So, dig in and feel good about what you’re eating!
FAQ Section
Can I use other types of pasta?
Absolutely! While I love using whole-wheat pasta for its added nutrition and flavor, you can definitely switch it up! Spaghetti, penne, or even gluten-free pasta work well too. Just keep in mind that cooking times may vary, so be sure to check the package instructions. Each type of pasta will bring its own unique texture and taste, which is super fun to experiment with!
How can I store leftovers?
Storing leftovers is a breeze! Just let your Whole-Wheat Pasta with Tomato Basil cool down to room temperature, then transfer it to an airtight container. It’ll stay fresh in the refrigerator for up to 3 days. When you’re ready to enjoy it again, you can gently reheat it in the microwave or on the stovetop. If you find it’s a bit dry, just add a splash of water or olive oil to bring it back to life!
What can I substitute for fresh basil?
If you don’t have fresh basil on hand, don’t worry! You can use dried basil, but remember that dried herbs are more concentrated, so you’ll want to use about one-third of the amount. Alternatively, fresh parsley or oregano can also work beautifully, providing a different but delightful flavor. Just keep in mind that the aroma and taste will slightly change, so feel free to experiment until you find your perfect blend!
Storage & Reheating Instructions
Now, let’s talk about how to keep your delicious Whole-Wheat Pasta with Tomato Basil fresh and tasty for later! If you have any leftovers (which, let’s be honest, is a win!), you’ll want to store them properly to maintain that lovely flavor and texture.
First, allow your pasta to cool to room temperature. This step is super important because putting hot food in the fridge can create moisture, making it soggy. Once it’s cooled, transfer the pasta to an airtight container, and it’ll stay fresh in your refrigerator for up to 3 days. I always like to label my containers with the date, so I know when to enjoy that next bite!
When you’re ready to reheat, there are a couple of great methods to bring your pasta back to life. The microwave is quick and easy—just pop a serving in a bowl, cover it with a damp paper towel to trap some steam, and heat it in 30-second intervals until warmed through. If you prefer the stovetop, simply add your pasta to a pan over low heat, and toss it gently with a splash of olive oil or a bit of water to help loosen it up. Stir occasionally until heated evenly.
And there you have it! With these simple storage and reheating tips, you can savor the goodness of your Whole-Wheat Pasta with Tomato Basil without losing any of that tasty charm. Enjoy every last bite!
Serving Suggestions
Okay, let’s talk about how to make your Whole-Wheat Pasta with Tomato Basil a complete meal! This dish is so versatile, and pairing it with the right sides or beverages can elevate your dining experience to a whole new level. Here are some of my favorite suggestions that complement the flavors beautifully!
- Garlic Bread: Nothing beats a warm slice of garlic bread on the side! The buttery, garlicky goodness is the perfect dipping companion for that delicious pasta sauce.
- Simple Green Salad: A fresh salad with mixed greens, cucumbers, and a light vinaigrette adds a refreshing crunch. Toss in some nuts or seeds for an extra crunch, and you’ve got a delightful balance!
- Grilled Vegetables: Roasted or grilled veggies like zucchini, bell peppers, and asparagus are not only colorful but also packed with flavor. Just drizzle a little olive oil and balsamic vinegar to enhance their natural sweetness.
- Wine Pairing: If you’re in the mood for a drink, a chilled glass of white wine, like Pinot Grigio or Sauvignon Blanc, is a lovely match. If you prefer something non-alcoholic, try sparkling water with a squeeze of lemon for a refreshing touch!
- Cheesy Caprese Skewers: Assemble some cherry tomatoes, fresh mozzarella, and basil on skewers drizzled with balsamic glaze. They’re a fun appetizer that ties in beautifully with your pasta dish.
With these serving suggestions, your Whole-Wheat Pasta with Tomato Basil will shine as the star of the meal, and your guests (or family!) will be raving about it for days. Enjoy the feast!
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Whole-Wheat Pasta with Tomato Basil: 7 Flavorful Secrets
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Boiling and Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Description
A healthy and flavorful dish made with whole-wheat pasta, fresh tomatoes, and basil.
Ingredients
- 8 oz whole-wheat pasta
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Cook the whole-wheat pasta according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add halved cherry tomatoes and cook until they soften.
- Drain the pasta and add it to the pan.
- Toss the pasta with tomatoes, basil, salt, and pepper.
- Serve warm.
Notes
- Adjust seasoning to taste.
- Use fresh basil for best flavor.
- Can add grated Parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Whole-Wheat Pasta, Tomato, Basil, Healthy Pasta Dish