Let me tell you, Turmeric Roasted Chickpeas are one of my all-time favorite snacks! Seriously, they’re so versatile—you can munch on them straight out of the oven, toss them into salads, or sprinkle them over soups for that perfect crunch. The beauty of these little gems is not just in their irresistible crispiness, but also in the health benefits they pack. Chickpeas are loaded with protein and fiber, making them a guilt-free treat that keeps you satisfied. Plus, turmeric adds a lovely golden hue and a ton of anti-inflammatory goodness. I often whip up a batch for movie nights or just to snack on during the week. Trust me, once you try these, you’ll be hooked!
Ingredients List
- 1 can chickpeas (15 oz), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How to Prepare Turmeric Roasted Chickpeas
Preheat the Oven
First things first, you’ll want to preheat your oven to a toasty 400°F (200°C). Preheating is super important because it helps those chickpeas get nice and crispy as soon as they hit the heat!
Prepare the Chickpeas
Now, grab that can of chickpeas! Drain them well and give them a good rinse under cold water. This step is key because it washes away any canning liquid that could make your chickpeas soggy. After rinsing, pat them dry with a towel. This is crucial for achieving that delightful crunch—trust me, you don’t want to skip this part!
Mix the Seasoning
In a bowl, combine 2 tablespoons of olive oil, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Give it a good stir until everything is well mixed. This aromatic blend is what makes your chickpeas pop with flavor, so make sure it’s nice and uniform!
Coat the Chickpeas
Now, toss those dried chickpeas into the bowl with the seasoning. Use a spatula or your hands to coat every single chickpea thoroughly. You want them to be evenly covered in those vibrant spices. It makes a world of difference in flavor!
Roast the Chickpeas
Spread the seasoned chickpeas out on a baking sheet in a single layer. This ensures they roast evenly. Pop them in the oven and roast for about 25-30 minutes. Don’t forget to stir them halfway through to ensure they get that perfect golden brown all over!
Cool and Serve
Once they’re out of the oven, let the chickpeas cool slightly. This little rest lets them crisp up even more! You can serve them warm or let them cool to room temperature. Either way, they’re a deliciously crunchy treat ready to be enjoyed!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy days!
- Flavor-packed with the warm spices of turmeric and cumin.
- Healthy and satisfying snack, high in protein and fiber.
- Versatile—great on their own or as a crunchy topping for salads and soups.
- Perfectly crispy every time, with minimal effort.
Tips for Success
To make sure your Turmeric Roasted Chickpeas turn out perfectly every time, here are some expert tips to keep in mind:
- Adjust the Spices: Feel free to tweak the spices to suit your taste! If you love a little kick, add some cayenne pepper or paprika for extra flavor.
- Drying is Key: Make sure to dry your chickpeas thoroughly after rinsing. The drier they are, the crispier they’ll get in the oven!
- Check for Crispiness: Keep an eye on your chickpeas in the last few minutes of roasting. They should be golden brown and crunchy. If they’re still a little soft, give them a few more minutes.
- Don’t Crowd the Baking Sheet: Spread the chickpeas out in a single layer. If they’re piled on top of one another, they won’t roast evenly and might end up soggy.
- Experiment with Flavors: Don’t be afraid to get creative! Try adding different herbs or spices—like garlic powder or smoked paprika—for a unique twist.
Nutritional Information
When it comes to snacking, Turmeric Roasted Chickpeas are not just delicious; they’re also nutritious! Here’s a quick look at the typical nutritional values per serving (about 1/4 cup):
- Calories: 120
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Cholesterol: 0mg
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Sugar: 1g
- Sodium: 250mg
Keep in mind that these values are estimates based on typical ingredients. They’re a great way to enjoy a healthy snack without the guilt, so go ahead and indulge!
FAQ Section
Can I use dried chickpeas? Absolutely! Just remember that you’ll need to soak and cook them first before roasting. It’s a bit more work, but the flavor is worth it!
How do I store leftovers? Store any leftover Turmeric Roasted Chickpeas in an airtight container at room temperature for up to 3 days. They’re best enjoyed fresh, but if you have extras, they’ll still be good to snack on!
Can I make these in an air fryer? Yes, you can! Just toss the seasoned chickpeas in the air fryer basket and cook at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through. They’ll turn out just as crispy!
Can I use other spices? For sure! Feel free to experiment with your favorite spices like paprika, garlic powder, or even a hint of cinnamon for a sweet twist. The possibilities are endless!
Storage & Reheating Instructions
Storing your Turmeric Roasted Chickpeas is super easy! Once they’ve cooled completely, just pop them into an airtight container. They’ll stay fresh at room temperature for up to 3 days. However, keep in mind that they’re best enjoyed right after roasting for that perfect crunch.
If you find yourself with leftovers and want to bring back that crispy texture, you can reheat them in the oven. Just spread them out on a baking sheet and warm them up at 350°F (175°C) for about 5-10 minutes. This will help restore that delightful crunch! If you’re in a hurry, you can also toss them in an air fryer for a quick crisp-up—just a few minutes should do the trick.
So, whether you’re storing for later or reheating, you’ll be able to enjoy these tasty bites again without losing that wonderful crunch!
For more information on the health benefits of turmeric, check out this Healthline article.
For a delicious way to incorporate more chickpeas into your diet, consider trying this Spicy Chickpea Spinach Curry.
For additional recipes, visit our All Recipes page.
Print
Turmeric Roasted Chickpeas: 5 Reasons You’ll Love Them
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Description
Crispy and flavorful turmeric roasted chickpeas make a healthy snack or topping.
Ingredients
- 1 can chickpeas (15 oz)
- 2 tablespoons olive oil
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas, then pat them dry with a towel.
- In a bowl, mix olive oil, turmeric, cumin, salt, and pepper.
- Add chickpeas to the bowl and toss until coated.
- Spread chickpeas on a baking sheet in a single layer.
- Roast for 25-30 minutes, stirring halfway through.
- Remove from the oven and let cool slightly before serving.
Notes
- Store leftovers in an airtight container.
- Adjust spices to your taste.
- Can be served warm or at room temperature.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Turmeric Roasted Chickpeas