There’s something incredibly comforting about a warm bowl of Tomato Basil Lentil Soup, don’t you think? I remember the first time I made it on a chilly fall evening. The aroma of sautéing garlic and onions filled my kitchen, and I could barely wait for it to simmer. This soup isn’t just delicious; it’s packed with nutrients, making it the perfect meal for any day of the week. The earthy lentils combined with the vibrant tomatoes and fresh basil create a symphony of flavors that just makes my soul happy. Plus, it’s vegan and hearty enough to satisfy even the hungriest of appetites. Trust me, one sip of this soup, and you’ll be hooked! It’s like a warm hug in a bowl.

Ingredients for Tomato Basil Lentil Soup

Gathering your ingredients is half the fun! Here’s what you’ll need to whip up this delightful soup:

1 cup dried lentils (I usually go for green or brown, they hold their shape well)
2 cups canned diced tomatoes (the kind that’s packed with juice adds extra flavor)
1 medium onion, chopped (a sweet onion works wonders here)
3 cloves garlic, minced (the more garlic, the better, right?)
4 cups vegetable broth (homemade if you’re feeling adventurous, or store-bought for convenience)
1 cup fresh basil, chopped (don’t skimp on this—it’s the star of the show!)
2 medium carrots, diced (they add a nice sweetness to balance the acidity)
2 celery stalks, diced (for that lovely crunch and flavor)
1 teaspoon salt (adjust to your taste, of course)
1/2 teaspoon black pepper (freshly ground is always nice)
2 tablespoons olive oil (for sautéing, it gives everything a delicious richness)

With these simple ingredients, you’re set to create a comforting bowl of goodness. Let’s get cooking!

How to Prepare Tomato Basil Lentil Soup

Preparing this Tomato Basil Lentil Soup is a breeze, and I promise you’ll be savoring every spoonful in no time! Let’s dive into the steps that will lead you to a hearty and nourishing bowl.

Step-by-Step Instructions

Sauté the Vegetables

First things first, we need to get those veggies nice and tender! In a large pot, heat the olive oil over medium heat. Once it’s shimmering, toss in the chopped onion, minced garlic, diced carrots, and celery. Sauté everything for about 5-7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent. This step is crucial because it builds the flavor base for your soup!

Combine Ingredients

Now that your veggies are looking fabulous, it’s time to add the star ingredients! Stir in the dried lentils, the canned diced tomatoes (juice and all), and pour in the vegetable broth. Give everything a good stir to combine, ensuring the lentils are covered by the broth. This mixture is where the magic happens!

Simmer and Serve

Bring the pot to a boil, then reduce the heat to low and let it simmer for about 30 minutes. Keep an eye on it and stir occasionally, so nothing sticks to the bottom. After 30 minutes, the lentils should be tender. Stir in the chopped basil, salt, and pepper, and let it cook for another 5 minutes. This is when the aroma will really fill your kitchen and have everyone asking, “What’s cooking?” Finally, ladle the soup into bowls and serve hot. Enjoy the warmth and comfort in every spoonful!

Nutritional Information

Now, let’s chat about the nutrition in this delicious Tomato Basil Lentil Soup! Each serving is estimated to have around 220 calories, 5g of fat, 10g of protein, and 36g of carbohydrates, with a hearty 12g of fiber to keep you feeling full and satisfied. It’s also low in sugar and cholesterol-free, making it a guilt-free choice for any meal. Remember, these values are estimates, so feel free to adjust based on your specific ingredients!

Why You’ll Love This Recipe

Quick and Easy: This soup comes together in just about 50 minutes, making it perfect for a weeknight dinner!
Hearty and Filling: Packed with lentils and veggies, it’s a meal that will keep you satisfied for hours.
Nutritious: Loaded with vitamins and fiber, this soup is a healthy choice that’s great for your body.
Vegan-Friendly: Perfect for everyone at the table, it’s a comforting dish that doesn’t compromise on flavor.
Versatile: You can easily adjust the ingredients to suit your taste or what you have on hand—add extra veggies or spices for a personal touch!
Freezer-Friendly: Make a big batch and store leftovers for busy days; it reheats beautifully!
Family-Friendly: Even the pickiest eaters will love this delightful bowl of goodness—it’s like a warm hug!

Tips for Success

To make your Tomato Basil Lentil Soup absolutely perfect, here are some tried-and-true tips I swear by:

Fresh Ingredients: Use the freshest basil you can find. It makes a world of difference in flavor! If you’re using dried basil, add it earlier in the cooking process to let it infuse more flavor.
Adjust Seasoning: Don’t be afraid to taste as you go! Adjust the salt and pepper to your liking, and feel free to add a splash of lemon juice for brightness at the end.
Cooking Time: Keep an eye on your lentils. Depending on the variety, they may cook slightly differently. You want them tender but not mushy, so check for doneness around the 25-minute mark.
Texture Preference: If you like a creamier soup, blend a portion of it using an immersion blender. This adds a delightful creaminess while still leaving some hearty chunks!
Make-Ahead Magic: This soup tastes even better the next day! Make it ahead of time and let the flavors develop overnight in the fridge.
Garnish it Up: A sprinkle of fresh parsley or a dollop of vegan sour cream on top before serving adds a lovely touch and a pop of flavor!

With these tips in your back pocket, you’re all set to create a comforting bowl of Tomato Basil Lentil Soup that will impress everyone at your table!

Variations of Tomato Basil Lentil Soup

One of the things I absolutely love about this Tomato Basil Lentil Soup is how flexible it is! You can easily switch things up based on what you have in your kitchen or what you’re in the mood for. Here are some fun variations to consider:

Spicy Kick: Add a teaspoon of red pepper flakes or a diced jalapeño to the sautéed veggies for a delightful heat that wakes up your taste buds!
Root Veggie Boost: Mix in some diced sweet potatoes or parsnips for extra sweetness and nutrition. They pair beautifully with the lentils.
Herb Medley: Experiment with different herbs! Try adding thyme or oregano alongside the basil for a more complex flavor profile.
Greens Galore: Toss in a couple of handfuls of spinach or kale during the last few minutes of cooking. They wilt down beautifully and add a burst of color and nutrients.
Coconut Curry Twist: For a tropical flair, stir in a can of coconut milk and a tablespoon of curry powder after simmering. It transforms the soup into a rich and creamy delight!
Protein Power: Add some cooked quinoa or chickpeas for extra protein and texture. This keeps the soup hearty and satisfying.
Mushroom Medley: Sauté some sliced mushrooms along with your veggies for a meaty texture that adds depth to the flavor.

Don’t hesitate to get creative! These variations not only keep things interesting but also allow you to customize the soup to your family’s tastes. Each version brings its own charm to the table, and trust me, you’ll find a new favorite in no time!

Serving Suggestions

Now that you’ve whipped up this delicious Tomato Basil Lentil Soup, let’s talk about how to make your meal even more delightful! I love pairing this soup with a few scrumptious sides that really elevate the experience.

Crusty Bread: A thick slice of warm, crusty bread is just perfect for soaking up all that rich, flavorful broth. I often use a sourdough or a rustic boule, and trust me, it’s a match made in heaven!
Fresh Side Salad: A light, refreshing salad with mixed greens, cherry tomatoes, and a tangy vinaigrette complements the heartiness of the soup beautifully. It adds a crisp contrast that keeps things interesting!
Grilled Cheese Sandwich: For a comforting twist, why not make a grilled cheese sandwich? The melty cheese with the warm soup is pure nostalgia, and it’s always a crowd-pleaser!
Roasted Vegetables: A side of roasted seasonal vegetables brings a lovely depth of flavor and adds more nutrition to your meal. Just toss some veggies with olive oil, salt, and pepper, and roast until they’re golden and tender.
Quinoa or Rice: Serve the soup over a bed of quinoa or brown rice for an extra boost of fiber and protein. It turns this soup into a filling meal that will keep you satisfied!

Feel free to mix and match these suggestions to your heart’s content! Each side adds its own unique charm to the table, making your Tomato Basil Lentil Soup experience truly special. Enjoy every bite!

Storage & Reheating Instructions

Now, let’s talk about keeping that delicious Tomato Basil Lentil Soup for later! This soup stores wonderfully, so you can enjoy it even on busy days. Here’s how I like to do it:

Refrigerator Storage: Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the fridge for up to 5 days. Just make sure it’s sealed well to keep all that lovely flavor intact!
Freezer Storage: If you want to keep the soup for longer, it freezes beautifully! Portion the cooled soup into freezer-safe containers or zip-top bags. Just leave a little space at the top, as it will expand when frozen. It’s best enjoyed within 2-3 months, but trust me, it’ll be gone long before that!

When you’re ready to enjoy your leftovers, here’s how to reheat them:

Reheating on the Stove: Pour the desired amount of soup into a pot and gently heat it over medium-low heat. Stir occasionally until it’s warmed through. This is my favorite method because it keeps the soup nice and flavorful!
Microwave Reheating: If you’re in a rush, you can microwave the soup in a microwave-safe bowl. Heat in 1-minute intervals, stirring in between, until it’s hot. Just be careful, as it can get hot and splatter!

And there you have it! With these simple storage and reheating tips, you can savor the warmth and comfort of Tomato Basil Lentil Soup any time you like. Enjoy!

Tomato Basil Lentil Soup: 7 Comforting Benefits Await You

Author: Lisa
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 4 servings 1x
Category: Soup
Method: Stovetop
Cuisine: Mediterranean
Diet: Vegan

Print Recipe

Description

A hearty and nutritious tomato basil lentil soup.

Instructions

Heat olive oil in a pot over medium heat.
Add onion, garlic, carrots, and celery. Sauté until softened.
Add lentils, diced tomatoes, and vegetable broth.
Bring to a boil, then reduce heat and simmer for 30 minutes.
Stir in basil, salt, and pepper. Cook for an additional 5 minutes.
Serve hot.

Notes

Store leftovers in the fridge for up to 5 days.
This soup freezes well.
Adjust seasoning to taste.

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 4g
Sodium: 400mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: Tomato Basil Lentil Soup, Lentil Soup, Vegan Soup

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