Starting your day with a hearty meal is like giving your body a warm hug! And let me tell you, my Sweet Potato Breakfast Hash has become an absolute favorite in my home. It’s not just delicious; it’s packed with nutritious ingredients that fuel my mornings perfectly. Picture tender, caramelized sweet potatoes mingling with colorful veggies and a hint of spice. What I love most about this dish is its versatility—you can toss in whatever vegetables you have on hand, making it a fun way to clean out the fridge! Plus, it’s super easy to whip up, whether you’re cooking for one or feeding the whole family. Trust me, once you try this sweet potato hash, you won’t want to go back to your regular breakfast routine!

Ingredients List

2 medium sweet potatoes, diced
1 bell pepper, diced
1 onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
2 eggs (optional, for a protein boost)

How to Prepare Sweet Potato Breakfast Hash

Step-by-Step Instructions

Let’s get cooking! First, grab a large skillet and heat up those 2 tablespoons of olive oil over medium heat. You want it just hot enough to sizzle, but not so hot that it smokes—careful there! Once the oil is shimmering, toss in your diced sweet potatoes and let them cook for about 10 minutes. Stir them occasionally so they don’t stick, and watch for that lovely golden color to develop.

After 10 minutes, it’s time to add your diced bell pepper, onion, and minced garlic. The smell is going to be incredible! Cook everything together for another 5 to 7 minutes until the veggies are tender. You’ll know they’re ready when the onions become translucent and the peppers soften up nicely. Now, sprinkle in a teaspoon of paprika, and season with salt and pepper to taste. This is where the magic happens—give it a good stir to combine all those flavors!

If you’re feeling adventurous, make two little wells in the hash and crack an egg into each one. Cover the skillet and let it cook until the eggs are set to your liking—about 3 to 5 minutes works well for a slightly runny yolk. When everything looks deliciously inviting, serve your sweet potato breakfast hash warm and enjoy every bite! Trust me; this hearty dish will kickstart your day with a burst of flavor and nutrition!

Why You’ll Love This Recipe

Quick Preparation: This recipe comes together in just about 35 minutes, making it perfect for busy mornings or lazy weekends!
Nutritious Ingredients: Packed with vitamins and fiber from sweet potatoes and veggies, it’s a wholesome way to start your day.
Flavor Explosion: The combination of sweet potatoes, bell peppers, and spices creates a mouthwatering medley that’s hard to resist!
Versatile & Customizable: You can easily swap in your favorite vegetables or spices, so it’s different every time you make it!
Meal Prep Friendly: This hash is perfect for prepping ahead. Make a big batch and enjoy it throughout the week!
Vegetarian Delight: Whether you’re a full-time vegetarian or just looking to cut back on meat, this dish is satisfying and delicious!

Tips for Success

Alright, let’s make sure your Sweet Potato Breakfast Hash turns out absolutely fantastic! First up, when selecting sweet potatoes, look for ones that are firm and smooth—no blemishes or soft spots, please! Those are signs of freshness that will give you the best flavor and texture.

If you want to jazz it up a bit, feel free to toss in other veggies like spinach, zucchini, or even mushrooms. They add a delightful twist and a boost of nutrients. Just remember to chop them to a similar size so they cook evenly; we don’t want any surprises in our hash!

Now, regarding spices, don’t hesitate to adjust them to suit your taste! If you love a little heat, sprinkle in some cayenne pepper or paprika. And if you want to experiment, try adding a pinch of cumin or a dash of hot sauce for an extra kick. The beauty of this dish is that it can be as simple or as bold as you like!

Lastly, for meal prep, I recommend storing the hash in an airtight container in the fridge. It will stay fresh for about 3-4 days. Just reheat it in a skillet or microwave—easy peasy! Trust me, these tips will take your breakfast hash to the next level!

Variations

One of the best things about my Sweet Potato Breakfast Hash is its flexibility! You can truly make it your own with just a few simple swaps. Here are some fun variations to try:

Vegetable Medley: Feel free to add in some chopped spinach, kale, or even diced zucchini for extra color and nutrients. You can mix and match according to what you have on hand!
Herb Infusion: If you want to elevate the flavor, consider adding fresh herbs like thyme, rosemary, or parsley during the last few minutes of cooking. It gives a lovely aroma and freshness to the dish!
Spice It Up: Want a bit of heat? Add some diced jalapeños or a sprinkle of red pepper flakes. If you’re feeling adventurous, try swapping the paprika for smoked paprika or even curry powder for a unique twist.
Meaty Goodness: For those who enjoy meat, you can easily incorporate cooked sausage, bacon, or diced ham into the hash. Just add it in when you’re sautéing the veggies so that the flavors meld beautifully.
Cheesy Delight: Try stirring in some shredded cheese—like cheddar or feta—right before serving for a creamy, melty addition that takes it over the top!

With these variations, you’ll never get bored of this delicious breakfast hash. Experiment and find your perfect combination—your taste buds will thank you!

Nutritional Information Section

When it comes to enjoying a delicious breakfast like my Sweet Potato Breakfast Hash, it’s always nice to know what you’re putting into your body! Here’s the estimated nutritional information per serving:

Calories: 350
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 186mg
Sodium: 400mg
Carbohydrates: 45g
Fiber: 7g
Sugar: 5g
Protein: 8g

Keep in mind that these values are estimates based on standard ingredients and preparation methods. If you make any substitutions or add ingredients, the nutritional content may vary. But no matter how you prepare it, you can feel great about starting your day with this wholesome and hearty dish!

Storage & Reheating Instructions

So, you’ve made a delicious batch of Sweet Potato Breakfast Hash and have some leftovers? No worries! Storing them properly is key to keeping that scrumptious flavor and texture intact for your next meal.

First things first, let your hash cool down to room temperature before storing it. Then, transfer it to an airtight container. I like to use glass containers, but any airtight option works well! You can keep it in the refrigerator for up to 3-4 days. Just make sure it’s sealed tight so it doesn’t absorb any funky fridge smells!

When it comes time to reheat, you have a couple of options. For the best results and to maintain that lovely texture, I recommend reheating it on the stovetop. Just toss the leftover hash in a skillet over medium heat, adding a splash of olive oil if it looks a bit dry. Stir occasionally for about 5-7 minutes until heated through. It’ll taste almost as good as when you first made it!

If you’re in a rush, the microwave is a quick alternative. Just pop your hash in a microwave-safe dish, cover it with a damp paper towel, and heat in 30-second intervals, stirring in between, until it’s warmed through. Just be careful not to overheat it, as that can make the sweet potatoes a bit mushy.

And there you have it! With these simple storage and reheating tips, you can enjoy your Sweet Potato Breakfast Hash for days to come without losing any of that delightful flavor!

FAQ Section

Can I substitute regular potatoes for sweet potatoes?
Absolutely! While sweet potatoes give this hash a lovely sweetness and creamy texture, you can use regular potatoes if you prefer. Just keep in mind that the cooking time may vary slightly, so check for tenderness.

What other vegetables can I add to this breakfast hash?
Oh, the possibilities are endless! You can add veggies like spinach, zucchini, mushrooms, or even broccoli. Just make sure to chop them into similar sizes for even cooking. It’s a great way to use up what you have in the fridge!

How can I make this dish vegan?
If you want to make my Sweet Potato Breakfast Hash vegan, simply skip the eggs or replace them with tofu scramble or a vegan egg substitute. It’ll still be hearty and delicious!

Can I make this hash ahead of time?
Definitely! This dish is perfect for meal prep. You can make a big batch and store it in the fridge for 3-4 days. Just reheat it when you’re ready to eat for a quick and satisfying breakfast!

What do you suggest serving with this hash?
This breakfast hash is delicious on its own, but if you want to elevate your meal, try serving it with avocado slices, fresh herbs, or a dollop of salsa on top. It adds a nice touch and a burst of flavor!

Sweet Potato Breakfast Hash: 5 Reasons You’ll Adore It

Author: Lisa
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: Skillet
Cuisine: American
Diet: Vegetarian

Print Recipe

Description

A hearty and nutritious breakfast dish featuring sweet potatoes, vegetables, and spices.

Ingredients

Scale

2 medium sweet potatoes, diced
1 bell pepper, diced
1 onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
2 eggs (optional)

Instructions

Heat olive oil in a large skillet over medium heat.
Add sweet potatoes and cook for 10 minutes, stirring occasionally.
Add bell pepper, onion, and garlic. Cook for another 5-7 minutes until vegetables are tender.
Season with paprika, salt, and pepper.
If using eggs, make two wells in the hash and crack an egg into each. Cover and cook until eggs are set.
Serve warm.

Notes

Can add other vegetables like spinach or kale.
Adjust spices to your preference.
This dish is great for meal prep.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 8g
Cholesterol: 186mg

Keywords: Sweet Potato Breakfast Hash

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