Let me tell you about my latest obsession: Sheet Pan Hot Honey Garlic Chicken and Zucchini! This dish is a dream come true for busy weeknights when you want something delicious without spending hours in the kitchen. What makes it so special is the perfect combination of tender chicken thighs and fresh zucchini, all bathed in a sweet and spicy honey garlic sauce that’ll have your taste buds dancing! Trust me, the aroma wafting through your kitchen while this bakes is simply irresistible. I love how everything cooks together on one pan, making cleanup a breeze. Plus, you can customize it with whatever veggies you have on hand. Seriously, once you try this, it’ll become a go-to in your meal rotation! Get ready to impress your family with minimal effort!
Ingredients List
- 4 chicken thighs, skin-on and bone-in for maximum flavor and juiciness
- 2 medium zucchinis, sliced into half-moons to ensure even cooking
- 1/4 cup hot honey, providing the perfect balance of sweetness and heat
- 2 tablespoons soy sauce, adding depth and umami to the dish
- 3 cloves garlic, minced for a fragrant and savory kick
- 1 tablespoon olive oil, helping to roast the veggies and keep everything moist
- Salt and pepper to taste, because a little seasoning goes a long way
How to Prepare Sheet Pan Hot Honey Garlic Chicken and Zucchini
- First things first, preheat your oven to 400°F (200°C). This will get things nice and hot, perfect for roasting!
- While the oven heats up, grab a mixing bowl and whisk together the hot honey, soy sauce, and minced garlic. This sauce is where the magic happens, so make sure it’s well combined!
- Next, take your chicken thighs and place them on a sheet pan. Season them generously with salt and pepper on both sides. Don’t be shy with the seasoning—it really enhances the flavor!
- Now, it’s time to add the zucchini. Scatter those lovely half-moon slices around the chicken on the pan. They soak up all that delicious sauce as they cook!
- Drizzle that irresistible honey garlic mixture over the chicken and zucchini, making sure everything is coated nicely. You want every bite to be bursting with flavor!
- Slide the pan into your preheated oven and bake for about 25 to 30 minutes. Keep an eye on it—the chicken should be cooked through and reach an internal temperature of 165°F (75°C). The zucchini will be tender and perfectly roasted!
- Once done, pull it out and let it rest for a few minutes. Then, serve it hot and enjoy the delightful combo of sweet, spicy, and savory flavors!
Why You’ll Love This Recipe
- Quick prep time—ready in just 10 minutes!
- Easy cleanup with everything cooked on a single sheet pan.
- Flavor-packed with a delicious sweet and spicy honey garlic sauce.
- Healthy ingredients that satisfy without sacrificing taste.
- Customizable—add your favorite veggies for variety.
- Perfect for busy weeknights or meal prep for the week!
Tips for Success
To really nail this Sheet Pan Hot Honey Garlic Chicken and Zucchini, here are a few tips I’ve picked up along the way. First, make sure your chicken is at room temperature before cooking; this helps it cook more evenly. If you want to amp up the flavor, marinate the chicken in the honey garlic mixture for at least 30 minutes before baking—trust me, it makes a difference!
Don’t forget to adjust the hot honey based on your spice tolerance; you can always add more, but it’s tough to take it out once it’s in there! And feel free to mix in other vegetables like bell peppers or carrots for added color and nutrients. Lastly, keep an eye on the chicken during the last few minutes of cooking to avoid over-browning. Happy cooking!
Nutritional Information Section
When it comes to enjoying a delicious meal, knowing the nutritional breakdown can help you feel even better about your choices! Each serving of this Sheet Pan Hot Honey Garlic Chicken and Zucchini packs a satisfying punch with approximately 350 calories. You’ll also get a hearty dose of protein with around 30 grams per serving, making it a great option for a filling dinner. Plus, it contains 18 grams of fat, with 4 grams being saturated fat. With just 12 grams of carbs and 2 grams of fiber, it’s a balanced dish that fits well into a healthy diet. Enjoy without the guilt!
FAQ Section
Can I use chicken breasts instead of thighs? Absolutely! Chicken breasts will work, but keep an eye on the cooking time as they may cook faster than thighs. You want them to reach an internal temperature of 165°F (75°C).
What if I don’t have hot honey? No problem! You can mix regular honey with a dash of hot sauce or red pepper flakes to get that sweet and spicy flavor. Adjust to your taste!
Can I make this recipe ahead of time? Yes! You can prepare everything and store it in the fridge for a few hours before baking. Just make sure to bring it to room temperature before popping it in the oven.
What should I serve with this dish? This Sheet Pan Hot Honey Garlic Chicken and Zucchini pairs beautifully with rice or quinoa to soak up that delicious sauce. You could also serve it with a fresh salad for a light meal!
Is this dish gluten-free? Yes! As long as you use gluten-free soy sauce, this recipe is perfect for those on a gluten-free diet. Enjoy!
Storage & Reheating Instructions
Storing leftovers from your Sheet Pan Hot Honey Garlic Chicken and Zucchini is super easy! Just let the dish cool down to room temperature, then transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days. If you want to store it for longer, it also freezes well! Just make sure to portion it out in freezer-safe containers, and it can last up to 2 months in the freezer.
When you’re ready to enjoy those delicious leftovers, simply thaw in the fridge overnight if frozen. To reheat, pop it in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. You can also use the microwave if you’re in a rush, just be careful not to overheat—nobody likes rubbery chicken! Enjoy every bite!
Serving Suggestions
To make your meal even more delightful, consider serving this Sheet Pan Hot Honey Garlic Chicken and Zucchini with a side of fluffy jasmine rice or quinoa. They soak up that delicious honey garlic sauce beautifully! If you’re in the mood for greens, a fresh garden salad with a light vinaigrette can add a refreshing crunch. You could also roast some extra veggies like bell peppers or asparagus on the side for a colorful plate. And don’t forget a sprinkle of sesame seeds on top for that extra touch of flavor and texture! Enjoy your meal!
Print
Sheet Pan Hot Honey Garlic Chicken and Zucchini Delight
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Sheet Pan Hot Honey Garlic Chicken and Zucchini is a simple and flavorful dish that combines tender chicken with roasted zucchini, all drizzled with a spicy honey garlic sauce.
Ingredients
- 4 chicken thighs
- 2 medium zucchinis, sliced
- 1/4 cup hot honey
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix hot honey, soy sauce, and minced garlic.
- Place chicken thighs on a sheet pan and season with salt and pepper.
- Add zucchini slices around the chicken.
- Drizzle the honey garlic mixture over the chicken and zucchini.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy.
Notes
- Adjust the amount of hot honey to control spiciness.
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Sheet Pan Hot Honey Garlic Chicken and Zucchini