If you’re in the mood for something that’s not only delicious but also super easy to whip up, you’ve got to try my Sheet Pan Garlic Shrimp & Broccoli! Seriously, this dish is a lifesaver on those busy weeknights when I just don’t have the time (or energy) to spend hours in the kitchen. The way the garlic and lemon mingle with the shrimp and crisp broccoli is pure magic, and the best part? Everything cooks on a single sheet pan! No fuss, no mess, and it’s a healthy dinner option that’s packed with flavor and protein. Trust me, once you try this recipe, it’ll become a regular in your household too! I can’t get enough of it!
Ingredients List
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
How to Prepare Sheet Pan Garlic Shrimp & Broccoli
Now, let’s dive into the deliciousness! Preparing my Sheet Pan Garlic Shrimp & Broccoli is as easy as it gets, and I promise you’ll be amazed at how quickly it comes together. First things first, preheat your oven to 400°F (200°C). This is super important to get that perfect roast on the shrimp and broccoli!
Step-by-Step Instructions
- In a large bowl, combine your peeled and deveined shrimp, broccoli florets, minced garlic, olive oil, and the freshly squeezed lemon juice. Don’t forget to sprinkle some salt and pepper in there for seasoning! Give it a good toss to make sure everything is coated nicely.
- Once your mixture is ready, spread it evenly on a sheet pan. Make sure the shrimp and broccoli are in a single layer; this helps them cook evenly and get that lovely roasted texture.
- Pop the sheet pan into your preheated oven and let it bake for about 15 to 20 minutes. You’ll know it’s ready when the shrimp turn pink and opaque, and the broccoli is tender yet still vibrant green. Keep an eye on it, but don’t worry too much—this dish is pretty forgiving!
- Once it’s done, take it out of the oven (careful, it’s hot!) and serve it up immediately. I love to enjoy it straight from the pan, but feel free to plate it up if you’re feeling fancy!
And that’s it! Easy peasy, right? You’ll have a scrumptious meal on the table that’s bound to impress everyone!
Nutritional Information
Let’s talk nutrition! My Sheet Pan Garlic Shrimp & Broccoli is not just a flavor bomb; it’s also a healthy choice. Each serving packs around 250 calories, making it a guilt-free option for dinner. You’ll get about 30 grams of protein, which is fantastic for a satisfying meal. Plus, it contains only 10 grams of fat and is low in carbohydrates at just 8 grams. With a good dose of fiber from the broccoli, it’s a well-rounded dish that makes you feel great while keeping your taste buds happy. Remember, these values are estimates, but they give you a solid idea of just how nutritious this meal can be!
Why You’ll Love This Recipe
- Quick Preparation: This dish comes together in just 30 minutes, perfect for those busy nights.
- Healthy Ingredients: Packed with protein-rich shrimp and nutrient-dense broccoli, it’s guilt-free and satisfying.
- Bold Flavors: The combination of garlic and fresh lemon creates a mouthwatering flavor explosion.
- One-Pan Wonder: With everything cooked on a single sheet pan, cleanup is a breeze!
- Customizable: Feel free to add your favorite veggies or spices for a personal touch!
Tips for Success
Alright, let’s make sure you nail this dish every time! First off, pay attention to the size of your shrimp. If you’re using larger shrimp, you might need to add a couple of extra minutes to the cooking time, while smaller ones can cook a bit faster. Also, don’t be shy about mixing in other veggies! Asparagus, bell peppers, or snap peas can add vibrant color and flavor. Just remember to cut them into similar sizes to ensure even cooking.
Another little trick? Try marinating the shrimp in the olive oil, garlic, and lemon juice for 15–30 minutes before baking. It really amps up the flavor! And trust me, keep that oven door closed while it’s cooking; peeking can let the heat escape and mess with your timing. With these tips, you’ll be on your way to Sheet Pan Garlic Shrimp & Broccoli perfection!
Variations
One of the best things about my Sheet Pan Garlic Shrimp & Broccoli is how easily it adapts to whatever you have on hand! Want to switch things up? Try adding different vegetables like zucchini, asparagus, or even bell peppers for a pop of color and flavor. You could also toss in some cherry tomatoes for a juicy burst!
If you’re feeling adventurous, sprinkle in some red pepper flakes for a spicy kick or swap out the lemon juice for lime for a zesty twist. The possibilities are endless! Get creative and make this dish your own—you really can’t go wrong!
Serving Suggestions
To round out your meal, consider pairing my Sheet Pan Garlic Shrimp & Broccoli with a light and fluffy quinoa or a bed of fragrant jasmine rice. Both options soak up those delicious garlic and lemon flavors beautifully! If you’re in the mood for something a bit more substantial, a fresh green salad with a tangy vinaigrette adds a lovely crunch and brightness to the table. And for a refreshing drink, try a crisp white wine like Sauvignon Blanc or a sparkling water with a slice of lemon—it’s the perfect complement to this vibrant dish. Enjoy!
Storage & Reheating Instructions
If you happen to have leftovers (which is rare because it’s so good!), storing them is super simple. Just let your Sheet Pan Garlic Shrimp & Broccoli cool completely, then transfer it to an airtight container. It’ll keep well in the fridge for about 2-3 days. When you’re ready to enjoy it again, you can reheat it in the oven at 350°F (175°C) for about 10 minutes to get everything nice and warm again. Alternatively, you can pop it in the microwave for a minute or two, but be careful not to overdo it—nobody wants rubbery shrimp! Enjoy every last bite!
For more delicious shrimp recipes, check out this garlic butter shrimp pasta recipe!
And if you’re interested in the health benefits of shrimp, you can read more here.
Print
Sheet Pan Garlic Shrimp & Broccoli: 5-Minute Bliss Meal
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Description
This dish features shrimp and broccoli roasted together on a single sheet pan with garlic and lemon.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, combine shrimp, broccoli, garlic, olive oil, lemon juice, salt, and pepper.
- Spread the mixture evenly on a sheet pan.
- Bake for 15-20 minutes, until shrimp are cooked and broccoli is tender.
- Serve immediately.
Notes
- Adjust cooking time based on shrimp size.
- Feel free to add other vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 200mg
Keywords: Sheet Pan Garlic Shrimp & Broccoli, Shrimp Recipe, Broccoli Recipe