If you’re looking for a quick, delicious meal that packs a punch of flavor, then you’ve got to try my Savory Teriyaki Chicken Wrap Recipe! Seriously, it’s one of those dishes that never fails to impress. I remember the first time I made these wraps for a lunch get-together with friends. I had a fridge full of leftover chicken and a craving for something fresh and zesty. I whipped these up in about 15 minutes, and let me tell you, they vanished faster than I could make more! The combination of tender chicken, crunchy veggies, and that sweet-savory teriyaki sauce is just unbeatable. Plus, you can customize them with whatever you have on hand. Perfect for busy weekdays or a casual weekend lunch, these wraps are a game-changer! Trust me, once you take a bite, you’ll be hooked!
Ingredients List
Here’s what you’ll need to create these mouthwatering wraps. Gather these simple ingredients, and let’s get cooking!
- 2 cups cooked chicken, shredded (leftover rotisserie chicken works great!)
- 1/2 cup teriyaki sauce (store-bought or homemade, your choice!)
- 4 large flour tortillas (the bigger, the better for wrapping all that goodness)
- 1 cup lettuce, shredded (I love using romaine for a nice crunch)
- 1/2 cup carrots, shredded (adds a lovely sweetness)
- 1/2 cup cucumber, sliced (for that refreshing crunch)
- 1/4 cup green onions, chopped (they add a burst of flavor!)
- Sesame seeds for garnish (because everything is better with a sprinkle!)
How to Prepare the Savory Teriyaki Chicken Wrap Recipe
Now that you’ve gathered all your ingredients, let’s dive into making these delectable wraps! I promise it’s super simple, and before you know it, you’ll be savoring every bite. Here’s how to do it:
Step-by-Step Instructions
- In a medium bowl, mix the shredded chicken with the teriyaki sauce. Make sure every piece of chicken is coated well—this is where all that flavor comes from!
- Lay out your flour tortillas on a clean, flat surface. I like to warm them up a bit in the microwave for about 10-15 seconds to make them more pliable.
- Evenly distribute the chicken mixture onto each tortilla. Don’t be shy; pile it on! You want each bite to be bursting with flavor.
- Next, add your shredded lettuce, carrots, sliced cucumber, and chopped green onions right on top of the chicken. The crunch of the veggies adds such a delightful texture!
- Now, it’s time to wrap it all up! Starting from one end, carefully fold the tortilla over the filling, tucking it in as you go. Roll it tightly until you reach the other end. Don’t worry if it’s not perfect; just make sure it’s snug!
- Once wrapped, cut each wrap in half diagonally. This not only makes it easier to eat but also looks pretty on a plate!
- Finally, sprinkle with sesame seeds for that finishing touch. And voilà! Serve immediately or pop them in the fridge for later—if you can resist the temptation!
Why You’ll Love This Savory Teriyaki Chicken Wrap Recipe
- Quick and Easy: With just 15 minutes of prep, you’ll have a delicious meal ready to go—perfect for those busy days!
- Flavor Packed: The combination of tender chicken and zesty teriyaki sauce creates a taste explosion that you won’t forget!
- Customizable: You can mix and match your favorite veggies or proteins. It’s like building your own flavor masterpiece!
- Healthy Option: Packed with lean protein and fresh vegetables, these wraps are a nutritious choice without sacrificing taste.
- Great for Meal Prep: Make a batch ahead of time for quick lunches or snacks during the week. They hold up well in the fridge!
- Kid-Friendly: The fun, hand-held format makes these wraps a hit with kids—who doesn’t love a wrap?
Tips for Success
Want to make sure your Savory Teriyaki Chicken Wraps turn out perfectly every time? Here are my top tips to help you nail it!
- Warm Up Your Tortillas: A quick zap in the microwave makes the tortillas more pliable and easier to wrap. Just 10-15 seconds does the trick!
- Don’t Overfill: While it’s tempting to pile on all the fillings, too much can make wrapping a struggle. Stick to a generous but manageable amount!
- Seal It Right: When wrapping, fold in the sides first before rolling from one end to the other. This helps keep everything snug and prevents spills.
- Mix Up the Veggies: Feel free to toss in your favorite veggies! Bell peppers, avocado, or even spinach can add a new twist to the flavor and texture.
- Switch Up the Protein: If you want a change, try substituting the chicken with grilled shrimp, tofu, or even tempeh for a delicious vegetarian option!
- Make It Saucy: If you love extra flavor, drizzle more teriyaki sauce on the veggies before wrapping. Just be careful not to make it too soggy!
- Keep It Fresh: If you’re meal prepping, store the filling and tortillas separately until you’re ready to eat. This keeps the wraps from getting soggy!
With these tips, you’ll be on your way to making the best teriyaki chicken wraps ever! Enjoy the process and have fun experimenting!
Variations on the Savory Teriyaki Chicken Wrap Recipe
If you’re feeling adventurous or just want to switch things up a bit, there are so many fun variations you can try with this Savory Teriyaki Chicken Wrap Recipe! Here are some ideas that’ll keep your taste buds dancing:
- Switch the Protein: Instead of chicken, try using grilled shrimp or tofu for a delightful vegetarian option. Both pair beautifully with teriyaki sauce!
- Veggie Delight: Add more crunch by including bell peppers, zucchini, or even some radishes. They’ll add a pop of color and flavor!
- Fruity Twist: For a sweet contrast, toss in slices of pineapple or mango. They complement the teriyaki sauce perfectly and bring a tropical vibe!
- Spicy Kick: If you like a little heat, add some sliced jalapeños or drizzle with a spicy sauce. It’ll give your wraps an exciting zing!
- Crunchy Additions: Sprinkle in some crushed peanuts or chow mein noodles for an extra crunch that elevates the texture. Yum!
- Herb It Up: Fresh herbs like cilantro or mint can add a refreshing note. Just a little goes a long way in enhancing the flavor!
- Wrap It Differently: Instead of flour tortillas, try using whole wheat tortillas, rice paper wraps, or even lettuce leaves for a low-carb option.
These variations not only keep your meals exciting but also allow you to tailor each wrap to your own personal taste! Get creative and have fun mixing and matching ingredients!
Storage & Reheating Instructions
So, you’ve made these delicious Savory Teriyaki Chicken Wraps and have some leftovers? No worries! Storing them properly will keep them fresh and tasty for your next meal. Here’s how I do it:
- Store in the Fridge: If you have any wraps left over, pop them in an airtight container. They’ll stay fresh in the fridge for about 2-3 days. Just make sure to keep the filling and tortillas separate if you can—that way, they won’t get soggy!
- Reheat with Care: When it’s time to enjoy your leftovers, I recommend reheating them in a skillet over medium heat. This helps to crisp up the tortilla while warming the filling without making it rubbery. Just a couple of minutes on each side should do the trick!
- Microwave Option: If you’re short on time, you can also pop them in the microwave for about 30-60 seconds. But be cautious—microwaves can sometimes make the tortillas tough. To prevent this, wrap the tortillas in a damp paper towel before microwaving to keep them moist.
- Skip the Oven: While it might be tempting to use the oven, I find that it dries out the wraps. Stick with the skillet or microwave for the best texture!
With these simple storage and reheating tips, you can enjoy your Savory Teriyaki Chicken Wraps anytime without losing that delicious flavor! Happy eating!
Nutritional Information Disclaimer
Just a quick note about the nutritional information: keep in mind that the values can vary based on the specific ingredients and brands you use. While I strive to provide accurate estimates, things like the type of teriyaki sauce or chicken can affect the final numbers. So, these values are not set in stone! Always feel free to adjust according to your own preferences and dietary needs. Happy cooking and enjoy your delicious wraps!
FAQ Section
Can I use store-bought teriyaki sauce?
Absolutely! Store-bought teriyaki sauce is a great time-saver and still packs plenty of flavor. Just make sure to choose one that you enjoy, or even try a few different brands to find your favorite!
What can I substitute for chicken?
If you’re looking to switch things up, grilled shrimp, tofu, or tempeh are fantastic alternatives. They soak up the teriyaki sauce beautifully and provide a delicious twist to the wrap!
How do I keep the wraps from getting soggy?
The key is to store the filling and tortillas separately if you’re prepping ahead of time. This way, the tortillas stay fresh and won’t absorb moisture. If you’re eating them right away, just wrap them tightly after assembling!
Can I make these wraps ahead of time?
Yes! You can prepare the filling a day in advance and store it in the fridge. Just wrap everything up when you’re ready to eat for the freshest taste!
What other veggies can I add to the wraps?
The sky’s the limit! Feel free to add bell peppers, spinach, avocado, or even some radishes for an extra crunch. Mix and match according to your taste!
Are these wraps suitable for meal prep?
Totally! These wraps are perfect for meal prep. Just keep the filling and tortillas separate until you’re ready to eat to keep everything fresh and delicious!
How long do leftovers last?
Your Savory Teriyaki Chicken Wraps will stay good in the fridge for 2-3 days. Just remember to store them in an airtight container to keep them fresh!
Can I freeze these wraps?
While I wouldn’t recommend freezing the assembled wraps, you can freeze the filling separately! Just thaw it in the fridge before wrapping it up with fresh tortillas.
Print
Savory Teriyaki Chicken Wrap Recipe: 7 Flavorful Twists
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Wrap
- Cuisine: Asian
- Diet: Low Calorie
Description
A delicious savory teriyaki chicken wrap that is easy to make and packed with flavor.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup teriyaki sauce
- 4 large flour tortillas
- 1 cup lettuce, shredded
- 1/2 cup carrots, shredded
- 1/2 cup cucumber, sliced
- 1/4 cup green onions, chopped
- Sesame seeds for garnish
Instructions
- In a bowl, mix shredded chicken with teriyaki sauce.
- Lay out the flour tortillas on a flat surface.
- Evenly distribute the chicken mixture on each tortilla.
- Add shredded lettuce, carrots, cucumber, and green onions on top of the chicken.
- Wrap the tortillas tightly around the filling.
- Cut each wrap in half and sprinkle with sesame seeds.
- Serve immediately or refrigerate for later.
Notes
- Feel free to add other vegetables like bell peppers or avocado.
- Can substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Savory Teriyaki Chicken Wrap Recipe