Oh, let me tell you about my absolute favorite breakfast treat: sausage egg cheese roll ups! Seriously, these little gems are perfect for those busy mornings when you’re rushing out the door but still want something hearty and delicious to fuel your day. I love how easy they are to make and how customizable they can be! Whether you’re in a hurry or have a bit more time to enjoy, these roll ups are a fantastic option. You can whip them up in no time, and they taste amazing fresh off the skillet. Trust me, once you try these, they’ll become a breakfast staple in your home!
Ingredients List
- 1 pound sausage (cooked and crumbled)
- 6 large eggs (whisked)
- 1 cup shredded cheese (your choice, I love cheddar!)
- 1 package tortillas (flour or corn, whatever you prefer)
- Salt to taste
- Pepper to taste
These ingredients are simple yet essential for whipping up the most delicious sausage egg cheese roll ups. Make sure your cheese is nice and shredded so it melts beautifully, and don’t skimp on the seasoning! It really brings everything to life. Happy cooking!
How to Prepare Sausage Egg Cheese Roll Ups
Now, let’s dive into the magic of making these sausage egg cheese roll ups! Don’t worry, I’ll walk you through each step, so you feel like a pro in no time. Ready? Let’s go!
Cooking the Sausage
First things first, grab a skillet and heat it over medium heat. Toss in your crumbled sausage and let it sizzle! You’ll want to cook it for about 5 to 7 minutes, stirring occasionally until it’s beautifully browned and cooked through. The smell alone will make your mouth water! Just make sure it reaches that perfect golden-brown stage – that’s where all the flavor hides!
Preparing the Eggs
While your sausage is doing its thing, let’s whisk those eggs! In a bowl, crack open your eggs, sprinkle in some salt and pepper, and whisk them up until they’re all frothy. Once your sausage is cooked, pour those lovely eggs right into the skillet. Stir everything together and cook until the eggs are scrambled and fluffy, which should take about 3 to 5 minutes. Just keep an eye on it – you don’t want to overcook the eggs! They should be soft and creamy, and trust me, seasoning is key here!
Assembling the Roll Ups
Alright, now for the fun part! Warm your tortillas in a separate pan for just a minute or two until they’re pliable. This will help prevent any tears when you roll them up! Place a generous portion of the sausage and egg mixture on each tortilla, making sure to leave some space on the edges. Don’t forget to sprinkle that shredded cheese on top! Now, here’s the trick: start rolling from one end, tucking it in tightly as you go. You want them snug but not too tight, or they might burst! Once rolled, serve them warm and get ready for a flavor explosion!
Tips for Success
Here are some of my favorite tips to make your sausage egg cheese roll ups even better! First off, don’t hesitate to experiment with different types of cheese. I’ve tried pepper jack for a spicy kick, and it’s divine! You can also sneak in some veggies like bell peppers or spinach for extra flavor and nutrition. Just sauté them with the sausage for a few minutes. And remember, if your tortillas are too cold, they might tear while rolling. A quick warm-up in the pan does wonders! Trust me, these little tweaks will elevate your breakfast game like nothing else!
Nutritional Information Disclaimer
Just a quick note: the nutritional information provided for these sausage egg cheese roll ups can vary quite a bit depending on the specific ingredients and brands you use. So, if you’re counting calories or tracking macros, keep in mind that these numbers are estimates and not set in stone. Always check the labels on your ingredients for the most accurate data. Happy cooking and enjoy every scrumptious bite!
FAQ Section
Can I use different types of sausage?
Absolutely! One of the best parts about these sausage egg cheese roll ups is how versatile they are. You can experiment with different types of sausage to mix things up! Try spicy Italian sausage for a kick, or even turkey sausage if you’re looking for a leaner option. Each type brings its own flavor profile, so feel free to get creative!
How do I store leftovers?
If you have any leftovers (which I doubt because they’re so good), just let them cool down completely, then wrap them tightly in plastic wrap or store them in an airtight container. They’ll last in the fridge for up to 3 days. When you’re ready to enjoy them again, just pop them in the microwave for about 30-60 seconds, and they’ll be good as new!
Can I make these ahead of time?
You sure can! These roll ups are perfect for meal prep. Just make them according to the recipe, let them cool, then freeze them in individual portions. When you’re ready for a quick breakfast, you can thaw them overnight in the fridge and reheat them in the microwave or oven. Perfect for those busy mornings when you need something tasty on the go!
Why You’ll Love This Recipe
- Quick to prepare, making it a perfect breakfast for busy mornings.
- Flavor-packed with savory sausage, fluffy eggs, and melty cheese.
- Highly versatile—swap ingredients to suit your taste!
- Perfect for meal prep and easy to freeze for later.
Equipment List
- Large skillet (for cooking the sausage and eggs)
- Mixing bowl (for whisking the eggs)
- Spatula (to stir the mixture and serve)
- Tortilla warmer or separate pan (to warm the tortillas)
- Measuring cups (for the cheese and eggs)
Having the right tools makes all the difference! These items will help you whip up those delicious sausage egg cheese roll ups with ease. Happy cooking!
Serving Suggestions
These sausage egg cheese roll ups are fantastic on their own, but if you want to elevate your breakfast experience, consider serving them with a side of fresh fruit or a light salad. A dollop of salsa or avocado on top adds a nice kick, too! Trust me, it’s a delicious way to start your day!
Print
Sausage Egg Cheese Roll Ups: 3 Perfectly Hearty Bites
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Description
Sausage egg cheese roll ups are a delicious and easy breakfast option.
Ingredients
- 1 pound sausage
- 6 eggs
- 1 cup shredded cheese
- 1 package tortillas
- Salt to taste
- Pepper to taste
Instructions
- Cook the sausage in a skillet until browned.
- In a bowl, whisk the eggs with salt and pepper.
- Pour the eggs into the skillet with the sausage and cook until scrambled.
- Warm the tortillas in a separate pan.
- Place a portion of the sausage and egg mixture on each tortilla.
- Add cheese on top of the mixture.
- Roll up the tortillas tightly.
- Serve warm.
Notes
- You can use any type of cheese.
- Add vegetables for extra flavor.
- These can be made ahead and frozen.
Nutrition
- Serving Size: 1 roll up
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 180mg
Keywords: sausage egg cheese roll ups