Hey there, friend! If you’re looking for a dish that’s not only hearty and satisfying but also packed with flavor, then my Sausage and Veggie Skillet is just what you need! This one-pan wonder is perfect for busy weeknights when you want something delicious without the fuss. Picture this: sizzling sausage, colorful bell peppers, and tender zucchini all coming together in a beautiful medley that’ll make your taste buds dance. Trust me, the aroma alone will have you drooling! Plus, it’s super versatile—feel free to toss in any veggies you have on hand. It’s not just a meal; it’s a cozy hug on a plate. Let’s dive into this recipe that’s sure to become a favorite at your dinner table!

Ingredients List

1 lb sausage, sliced: I love using Italian sausage for a little extra kick, but any sausage you fancy will work! Just slice it into bite-sized pieces.
2 cups bell peppers, chopped: Grab a mix of colors—red, yellow, and green—for a vibrant dish. Chop them into strips or chunks, whatever you prefer!
1 cup zucchini, sliced: Slice it into half-moons or rounds. Zucchini adds a lovely tenderness and absorbs all those delicious flavors.
1 cup onions, chopped: Sweet onions are my go-to, but yellow or even red onions can add a nice touch. Chop them up finely so they cook evenly.
2 cloves garlic, minced: Fresh garlic is a must! It gives such a wonderful aroma and flavor. Just mince those cloves finely.
2 tablespoons olive oil: This is for sautéing everything up! You could also use avocado oil if that’s what you have on hand.
Salt and pepper to taste: Always season to your liking! A little sprinkle of salt and a dash of pepper can elevate all those flavors beautifully.

How to Prepare the Sausage and Veggie Skillet

First things first, heat up those 2 tablespoons of olive oil in a large skillet over medium heat. You want it nice and hot—this is where the magic begins!
Once the oil is shimmering, add your sliced sausage. Cook it for about 5-7 minutes, stirring occasionally, until it’s beautifully browned and starting to crisp up. This step is crucial because it adds a ton of flavor!
Next, toss in the chopped onions and minced garlic. Sauté them for about 3-4 minutes until the onions turn translucent. Oh, the smell is heavenly at this point!
Now, it’s time to add in the star players: those vibrant bell peppers and zucchini. Stir everything together and let it cook for another 5-7 minutes. You want the veggies to be tender but still a bit crisp—nobody likes mushy vegetables!
Don’t forget to season with salt and pepper to taste. This is where you can really customize it to your liking, so taste as you go!
Once everything is cooked to perfection, remove the skillet from the heat. Serve your delicious creation hot, and watch everyone gather around the table—trust me, it’s that good!

Why You’ll Love This Sausage and Veggie Skillet

Quick and Easy: This dish comes together in just 30 minutes, making it perfect for busy weeknights.
Flavor Packed: The combination of savory sausage and fresh veggies creates a delightful explosion of flavors in every bite.
Healthy and Wholesome: With all those colorful vegetables, you’re getting a nutritious meal that’s gluten-free and full of goodness.
One-Pan Wonder: Less cleanup means more time to enjoy your delicious meal with family and friends!
Versatile: You can easily customize it with your favorite veggies or sausage types to suit your taste.

Tips for Success with Your Sausage and Veggie Skillet

To make your Sausage and Veggie Skillet truly shine, here are a few of my favorite tips! First, don’t rush the browning of the sausage; it builds so much flavor, so let it crisp up nicely. If you’re using a thicker sausage, you might want to cut it into smaller pieces to ensure even cooking. When adding your veggies, start with the ones that take longer to cook, like onions and bell peppers, before tossing in the zucchini, which cooks faster. This way, everything will be perfectly tender without losing that delightful crunch!

Also, feel free to get creative! If you have any herbs like basil or parsley, sprinkle them in at the end for a fresh pop. Lastly, don’t skip the seasoning—taste as you go and adjust to make it just right for you. Enjoy the process and have fun!

Variations of the Sausage and Veggie Skillet

One of the best things about my Sausage and Veggie Skillet is how easy it is to switch things up! For a fun twist, try adding some leafy greens like spinach or kale during the last couple of minutes of cooking; they wilt down beautifully and add a nutritious boost. If you’re a fan of heat, toss in some sliced jalapeños or a sprinkle of red pepper flakes for some spiciness!

Feeling adventurous? Swap out the zucchini for some roasted sweet potatoes or even broccoli for a different texture. You can also play around with herbs and spices—Italian seasoning, smoked paprika, or even a dash of curry powder can completely transform the flavor profile. The possibilities are endless, so let your creativity shine and make this dish your own!

Nutritional Information for the Sausage and Veggie Skillet

Here’s the estimated nutritional breakdown for my Sausage and Veggie Skillet per serving. You’ll get about 350 calories, which makes it a hearty yet manageable meal. Each serving contains around 25g of fat, with 8g being saturated fat, and 20g of protein to keep you satisfied. It also has 10g of carbohydrates and 2g of fiber, so it’s a great option if you’re looking for something gluten-free. Plus, with only 3g of sugar and 800mg of sodium, it’s a balanced dish that won’t weigh you down. Remember, these values are estimates and can vary based on the specific ingredients you use!

FAQ About the Sausage and Veggie Skillet

Can I use different types of sausage? Absolutely! One of the great things about my Sausage and Veggie Skillet is that you can mix and match your favorite sausages. Whether it’s spicy Italian, smoked sausage, or even chicken sausage, each will bring a unique flavor to the dish.

What vegetables can I add? Get creative with your veggies! You can add just about any vegetables you like—mushrooms, spinach, or even asparagus all work wonderfully in this skillet. Just be sure to adjust the cooking times based on the hardness of the veggies you choose.

Can I make this dish ahead of time? Sure! You can prep the sausage and chop the vegetables a day in advance. Just store everything separately in the fridge. When you’re ready to cook, it’ll come together in no time!

Is it freezer-friendly? Yes, this skillet meal can be frozen! Just let it cool completely and store it in an airtight container. When you’re ready to enjoy, thaw in the fridge overnight and reheat in a skillet over medium heat.

What should I serve with this dish? My favorite companions for the Sausage and Veggie Skillet are a side of fluffy rice or some crusty bread to soak up all those delicious juices. You could also serve it over a bed of quinoa for a healthy twist!

Storage & Reheating Instructions for the Sausage and Veggie Skillet

If you have any leftovers from your delicious Sausage and Veggie Skillet, you’re in luck! First, let the skillet cool down to room temperature before transferring it to an airtight container. You can store it in the refrigerator for up to 3 days. Just make sure it’s sealed tightly so those flavors don’t escape!

When you’re ready to enjoy it again, simply reheat the skillet over medium heat on the stovetop until it’s warmed through. Stir occasionally to ensure even heating. You can also pop it in the microwave for a quick reheat, but I recommend using a covered microwave-safe dish to keep it nice and moist. Enjoy the deliciousness all over again!

Serving Suggestions for Sausage and Veggie Skillet

To elevate your Sausage and Veggie Skillet experience, consider serving it with a side of fluffy rice or creamy mashed potatoes. Both options soak up those delicious juices beautifully! If you’re in the mood for something lighter, a fresh garden salad with a zesty vinaigrette pairs perfectly to balance the heartiness of the dish. For a bit of indulgence, warm, crusty bread or dinner rolls are fantastic for mopping up every last bit of flavor. Trust me, whatever you choose, your taste buds will thank you!

Sausage and Veggie Skillet: 5 Reasons You’ll Love It

Author: Lisa
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Skillet
Cuisine: American
Diet: Gluten Free

Print Recipe

Description

A hearty and flavorful dish featuring sausage and fresh vegetables.

Ingredients

Scale

1 lb sausage, sliced
2 cups bell peppers, chopped
1 cup zucchini, sliced
1 cup onions, chopped
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Heat olive oil in a skillet over medium heat.
Add sausage slices and cook until browned.
Add onions and garlic, sauté until onions are translucent.
Stir in bell peppers and zucchini, cook until tender.
Season with salt and pepper, stir well.
Serve hot.

Notes

Feel free to use any sausage of your choice.
Add additional vegetables as desired.
Great served with rice or bread.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3g
Sodium: 800mg
Fat: 25g
Saturated Fat: 8g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 20g
Cholesterol: 70mg

Keywords: Sausage and Veggie Skillet

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