Oh my goodness, let me tell you about the joy of whipping up a plate of Roasted Veggie Pasta with Feta! It’s one of those dishes that feels like a warm hug on a busy weeknight. The way the vibrant veggies roast to perfection and mingle with the pasta is simply irresistible. Plus, you’re getting a wonderful array of nutrients from the colorful vegetables—think fiber, vitamins, and all that good stuff! And the best part? It’s so easy to prepare! In just about 40 minutes, you’ll have a delightful, hearty meal that’s not only delicious but also vegetarian-friendly. Trust me, once you try this recipe, it’ll become a regular in your kitchen rotation! I can’t wait for you to dive in!
Ingredients List
- 8 oz pasta
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
How to Prepare Roasted Veggie Pasta with Feta
Step 1: Preheat the Oven
First things first, let’s get that oven preheating to 400°F (200°C). This is super important because a hot oven ensures the vegetables roast evenly, giving them that lovely caramelization we all crave. Trust me, you don’t want to skip this step!
Step 2: Cook the Pasta
While the oven is heating up, go ahead and cook your pasta according to the package instructions. I usually set a timer for about 8-10 minutes, but be sure to taste it a minute or two before it’s done. You want it al dente—firm but not crunchy. Drain it and set it aside, but don’t forget to save a splash of that pasta water; it’s liquid gold for combining later!
Step 3: Prepare the Vegetables
Now for the fun part! In a large bowl, toss your mixed vegetables with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, and a generous pinch of salt and pepper. Make sure all those veggies are well-coated; it’ll help them roast beautifully. I love using my hands for this—it’s messy but oh-so-satisfying!
Step 4: Roast the Vegetables
Spread the seasoned vegetables in a single layer on a baking sheet. Pop them in the oven and roast for about 20 minutes. Keep an eye on them; they should be tender and just starting to brown at the edges. This is where the magic happens, and your kitchen will smell divine!
Step 5: Combine and Serve
Once your veggies are roasted to perfection, it’s time to combine! In a large mixing bowl, toss the cooked pasta with the roasted veggies. If it looks a bit dry, add a splash of that reserved pasta water. Finally, sprinkle on the crumbled feta cheese, and give it a gentle toss. Serve it warm, and get ready for a delicious meal that’s sure to impress!
Nutritional Information
Now, let’s talk numbers! Keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so these are just estimates. For one serving of this Roasted Veggie Pasta with Feta, you’re looking at about 350 calories, 10g of fat, 12g of protein, and 52g of carbohydrates. It also packs 4g of fiber, which is great for digestion! Just remember, these numbers can shift a bit depending on your choices, but it’s a wholesome dish that fits nicely into a balanced diet!
Tips for Success
Alright, let’s make sure your Roasted Veggie Pasta with Feta turns out absolutely fabulous! First off, don’t be shy with those veggies—feel free to mix and match based on what’s in season or what you have on hand. Broccoli, cherry tomatoes, or even asparagus can add a fun twist! Also, keep an eye on your roasting time; every oven is a bit different, and you want those veggies to be perfectly tender and slightly caramelized.
Timing is everything! Start cooking your pasta just as you pop the veggies in the oven to ensure everything is ready at the same time. And remember that reserved pasta water I mentioned? It’s your secret weapon for creating a luscious sauce that brings everything together! Just a little splash can do wonders. Lastly, don’t skip the feta—it adds a creamy, tangy finish that truly elevates this dish. Enjoy your cooking adventure!
Variations of Roasted Veggie Pasta with Feta
One of the best things about Roasted Veggie Pasta with Feta is how adaptable it is! If you’re in the mood for something different, switch up the vegetables! Try adding roasted cherry tomatoes, spinach, or even sweet potatoes for a hearty twist. You can also mix in some broccoli or cauliflower for a little crunch. Feeling adventurous? Swap the feta for goat cheese or even a sprinkle of Parmesan for a different flavor profile.
For a zestier kick, toss in some olives or capers just before serving. You can even throw in a handful of fresh herbs like basil or parsley for an extra pop of freshness! And if you’re looking for a bit of protein, consider adding grilled chicken or chickpeas. The possibilities are endless, and I just love how this dish can evolve to suit your cravings!
Why You’ll Love This Recipe
- Deliciously vibrant flavors from perfectly roasted veggies and creamy feta.
- Quick and easy to prepare, making it perfect for busy weeknights.
- Healthy and packed with nutrients, thanks to the colorful mix of vegetables.
- Versatile and customizable—adapt it to fit your taste preferences!
- A comforting, satisfying dish that everyone will love, including veggie skeptics!
Serving Suggestions
When it comes to serving your Roasted Veggie Pasta with Feta, the options are delightful! I love pairing it with a crisp green salad drizzled with a light vinaigrette to add a refreshing crunch. You could also serve it alongside some warm, crusty bread to soak up all those delicious flavors. For a drink, a chilled glass of white wine or sparkling water with a slice of lemon complements the Mediterranean vibes perfectly. And if you’re in the mood for something a bit heartier, grilled chicken or shrimp on the side can elevate this meal further. Enjoy your feast!
For more delicious vegetarian recipes, check out our vegetarian category!
Additionally, if you’re interested in learning more about the health benefits of vegetables, you can visit Healthline for detailed information.
Print
Roasted Veggie Pasta with Feta: 5 Irresistible Tips
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking and boiling
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A delicious roasted veggie pasta dish topped with feta cheese.
Ingredients
- 8 oz pasta
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cook pasta according to package instructions.
- In a bowl, toss mixed vegetables with olive oil, garlic powder, oregano, salt, and pepper.
- Spread vegetables on a baking sheet and roast for 20 minutes.
- Drain pasta and combine with roasted vegetables.
- Top with crumbled feta cheese and serve.
Notes
- Use seasonal vegetables for the best flavor.
- Can substitute feta with goat cheese for a different taste.
- Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 15mg
Keywords: Roasted Veggie Pasta, Feta, Vegetarian Pasta