Let me tell you, there’s something truly magical about a bowl of Quinoa Tomato Soup! Not only is it packed with nutrients, but it’s also incredibly comforting. Quinoa is a fantastic source of protein and fiber, making this soup not just delicious but also a healthy choice for any meal. What I love most about this recipe is how simple it is—just toss everything into a pot and let it work its magic. Plus, the vibrant flavors of the tomatoes and herbs come together beautifully! This soup warms my heart and reminds me of cozy evenings spent in the kitchen with family. Trust me, once you try it, you’ll want to make it a regular in your meal rotation!

Ingredients List

1 cup quinoa, rinsed
4 cups vegetable broth
1 can (14 oz) diced tomatoes
1 onion, diced
2 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
1 teaspoon dried basil
1 teaspoon dried oregano
Salt to taste
Pepper to taste
2 tablespoons olive oil

These ingredients come together to create a hearty, nutritious soup that’s as satisfying as it is good for you. Make sure to rinse the quinoa well before cooking to remove any bitterness—it’s a small step that makes a big difference!

How to Prepare Quinoa Tomato Soup

Alright, let’s dive into making this delicious Quinoa Tomato Soup! It’s really quite simple, and I promise you’ll feel like a kitchen superstar by the end. Grab your favorite pot and let’s get cooking!

Step 1: Sauté the Vegetables

First things first—heat up your olive oil in a large pot over medium heat. I usually let it warm up for about a minute, then toss in the diced onion, minced garlic, diced carrot, and diced celery. Oh man, the aroma that fills the kitchen at this point is heavenly! Sauté these veggies for about 5-7 minutes, stirring occasionally, until they’re nice and softened. You want them to be fragrant and starting to caramelize a bit. Trust me, it’s worth the wait!

Step 2: Combine Ingredients

Once your veggies are looking good, it’s time for the star of the show! Add the rinsed quinoa to the pot along with the vegetable broth, diced tomatoes (juice and all!), dried basil, and oregano. Give it all a good stir to combine everything evenly. Now, crank up the heat until it starts to boil. It should take just a few minutes—keep an eye on it so it doesn’t boil over!

Step 3: Simmer the Soup

Once it’s boiling, reduce the heat to low and cover the pot. This is where the magic happens! Let it simmer for about 20 minutes, stirring occasionally. You’ll notice the quinoa will expand and absorb all those lovely flavors. If the soup seems too thick, feel free to add a splash more broth or water. Just keep an eye on it—you want it to be hearty but not dry!

Step 4: Season and Serve

After the time is up, it’s time to taste! Season your soup with salt and pepper to your liking. I like to add a generous pinch of both for that extra flavor boost. Serve it hot, maybe with a sprinkle of fresh herbs on top or a slice of crusty bread on the side. You’re gonna love it!

Nutritional Information

This Quinoa Tomato Soup is not only delicious but also packed with nutrients! Each serving, which is about 1 cup, contains approximately 220 calories, 6g of fat, 8g of protein, and 36g of carbohydrates. Plus, it has 3g of sugar and 6g of fiber, making it a wholesome choice for any meal. Keep in mind that these values are estimates, but they give you a great idea of just how nourishing this soup can be!

Tips for Success

To make your Quinoa Tomato Soup even more delightful, here are some tips I’ve picked up along the way! First, feel free to get creative with your veggies—zucchini, bell peppers, or spinach can add a fresh twist. If you’re not a fan of quinoa, try using brown rice or lentils instead! For extra depth, a splash of balsamic vinegar or a sprinkle of nutritional yeast can really enhance the flavor. And don’t forget, letting the soup sit for a bit before serving allows the flavors to meld beautifully. Trust me, it’s worth the wait!

Storage & Reheating Instructions

Storing your Quinoa Tomato Soup is super easy! Just let it cool down a bit, then transfer any leftovers into an airtight container. You can keep it in the fridge for up to 3 days, which is perfect for quick lunches or dinners on busy nights. If you want to save some for later, this soup freezes wonderfully! Just pour it into freezer-safe containers, leaving a little space at the top for expansion, and it’ll be good for up to 3 months. When you’re ready to enjoy it again, simply thaw it in the fridge overnight and reheat on the stovetop or in the microwave. Easy peasy!

Why You’ll Love This Recipe

Nutritious and Hearty: Packed with protein and fiber, this soup is a wholesome meal that keeps you full and satisfied.
Simple to Make: With just a few easy steps, you can whip up a delicious dish without spending hours in the kitchen.
Flavorful and Comforting: The combination of tomatoes, herbs, and veggies creates a warm, inviting flavor that’s perfect for any season.
Customizable: Feel free to add your favorite vegetables or spices for a personal twist that fits your taste!
Meal Prep Friendly: This soup keeps well in the fridge and even freezes beautifully, making it great for meal prepping.
Vegan and Gluten-Free: A fantastic option for various dietary preferences—everyone can enjoy it!

FAQ Section

Can I use different grains instead of quinoa?
Absolutely! While quinoa is great for its protein and texture, you can substitute it with brown rice or even lentils. Just remember that cooking times may vary, so keep an eye on your soup!

Is this soup gluten-free?
Yes! This Quinoa Tomato Soup is naturally gluten-free, making it a perfect choice for anyone with gluten sensitivities. Just double-check your vegetable broth to ensure it’s labeled gluten-free.

Can I add more vegetables?
For sure! Feel free to toss in any of your favorite veggies. Zucchini, bell peppers, or even spinach can add great flavor and nutrients to the mix!

How do I store leftovers?
Let the soup cool and store it in an airtight container in the fridge for up to 3 days. It also freezes well for up to 3 months—perfect for meal prep!

Can I make this soup in advance?
Yes! This soup is perfect for making ahead of time. The flavors deepen and improve as it sits, making it even more delicious for leftovers!

Serving Suggestions

When it comes to enjoying your Quinoa Tomato Soup, a few sides can really elevate the meal! I love pairing it with a slice of crusty whole-grain bread for dipping—so satisfying! A fresh garden salad with a zesty vinaigrette also complements the soup beautifully, adding a crunch and brightness to the meal. If you’re feeling fancy, a sprinkle of grated Parmesan or a dollop of avocado on top of the soup makes it even more delightful!

For more information on the health benefits of quinoa, check out this Healthline article.

If you’re looking for more delicious recipes, visit our all recipes page for inspiration!

Quinoa Tomato Soup: 7 Reasons to Love This Comforting Dish

Author: Lisa
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Soup
Method: Stovetop
Cuisine: American
Diet: Vegan

Print Recipe

Description

A nutritious and hearty quinoa tomato soup.

Instructions

Heat olive oil in a pot over medium heat.
Add onion, garlic, carrot, and celery. Sauté until softened.
Add quinoa, vegetable broth, diced tomatoes, basil, and oregano.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Season with salt and pepper to taste.
Serve hot.

Notes

Store leftovers in the fridge for up to 3 days.
You can add other vegetables as desired.
This soup freezes well.

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 3g
Sodium: 400mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg

Keywords: Quinoa Tomato Soup, Healthy Soup, Vegan Soup

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