Description
A refreshing salad combining peaches, blueberries, and kale for a nutritious meal.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup blueberries
- 1 peach, sliced
- 1/4 cup almonds, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and chop the kale.
- In a large bowl, combine kale, blueberries, and peach slices.
- Add sliced almonds and feta cheese.
- In a small bowl, whisk together olive oil and balsamic vinegar.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper.
- Serve immediately.
Notes
- For added protein, include grilled chicken or chickpeas.
- Use fresh peaches when in season for best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Peach Blueberry Kale Salad