Oh my goodness, let me tell you about these oven baked spinach tacos! They’re a delightful mix of fresh spinach, gooey cheese, and spices all tucked into crispy taco shells. Seriously, it’s like a party in your mouth! I whip these up when I’m craving something healthy but still want a little indulgence. Plus, they come together so easily, which makes them perfect for busy weeknights or even a fun get-together with friends. Trust me, once you try these oven baked spinach tacos, you’ll be hooked! The best part? You can customize them with whatever toppings you love, making them endlessly versatile and totally delicious!
Ingredients List
- 8 taco shells
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (your favorite kind works great!)
- 1/2 cup black beans, rinsed and drained
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
How to Prepare Oven Baked Spinach Tacos
Preheat the Oven
First things first, you’ll want to preheat your oven to 375°F (190°C). This step is super important because a hot oven helps the taco shells get that perfect crispy texture. Trust me, nobody wants soggy tacos!
Prepare the Filling
In a large mixing bowl, combine your chopped spinach, shredded cheese, and black beans. Sprinkle in the cumin, chili powder, and season with salt and pepper. Now, drizzle the olive oil over the mixture and give it a good stir until everything is well combined. You want each bite to be bursting with flavor!
Fill the Taco Shells
Next, it’s time to fill those taco shells! Carefully spoon the spinach mixture into each shell, being mindful not to overstuff them. You want them packed, but not overflowing—nobody likes a messy taco! Place them upright in a baking sheet to keep everything snug and secure.
Baking the Tacos
Pop the filled taco shells into your preheated oven and bake for about 15 to 20 minutes. Keep an eye on them; you’ll know they’re done when the shells are golden brown and crispy. A little bit of crunch is the goal here!
Serving Suggestions
Once they’re out of the oven, let them cool for a few minutes (if you can resist!). Serve your oven baked spinach tacos with a side of salsa or a dollop of sour cream for that extra zing. They’re perfect for sharing, but honestly, I won’t judge if you want to keep them all to yourself!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights.
- Loaded with fresh ingredients, making them a healthy choice.
- Flavorful combination of spices, cheese, and veggies that everyone will enjoy.
- Customizable with your favorite toppings or additional ingredients.
- Baked to crispy perfection, giving you that satisfying crunch.
- Vegetarian-friendly, but still hearty and filling!
Tips for Success
To make sure your oven baked spinach tacos turn out perfectly, always opt for the freshest ingredients you can find—trust me, it makes a difference! If you like a little kick, don’t hesitate to adjust the spices to match your taste; a pinch more chili powder can add that extra zing. Also, remember to give your filling a good mix, so every bite is packed with flavor. And if you’re feeling adventurous, try adding some diced bell peppers or corn for added texture and sweetness. These little tweaks will elevate your tacos to the next level!
Variations on Oven Baked Spinach Tacos
If you’re in the mood to mix things up, there are so many fun variations for these oven baked spinach tacos! You could add diced bell peppers, zucchini, or even some sautéed mushrooms for extra veggies. If you want to boost the protein, try incorporating cooked quinoa or shredded chicken. For a cheesy twist, sprinkle some feta or goat cheese on top before baking. And don’t forget about spices! A dash of smoked paprika or a sprinkle of fresh herbs can elevate the flavors even more. The possibilities are endless, so get creative!
Nutritional Information
Keep in mind that nutritional values can vary based on the specific ingredients and brands you use. Here’s a general idea of what you can expect per taco:
- Calories: 200
- Fat: 8g
- Protein: 10g
- Carbohydrates: 26g
- Sugar: 1g
- Fiber: 5g
- Sodium: 350mg
These oven baked spinach tacos are not just delicious—they’re also a wholesome option for your meal! Enjoy knowing you’re treating yourself well.
FAQ Section
Can I use frozen spinach instead of fresh? Absolutely! Just make sure to thaw and drain it well to remove excess moisture before mixing it with the other ingredients.
How can I make these tacos spicier? If you like some heat, try adding diced jalapeños to the filling, or increase the amount of chili powder. You can also serve them with a spicy salsa!
Can I prepare the filling ahead of time? Yes, you can prepare the filling a day in advance and store it in the fridge. Just fill the taco shells and bake them right before serving.
What’s the best way to store leftovers? Store any leftover tacos in an airtight container in the fridge for up to 2 days. You can reheat them in the oven for a few minutes to regain that crispy texture.
Can I use different types of cheese? Definitely! Feel free to experiment with different cheeses like Monterey Jack, Pepper Jack, or even a vegan cheese if you’re keeping it plant-based.
Print
Oven Baked Spinach Tacos: 5 Flavorful Reasons to Enjoy
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Description
Oven baked spinach tacos are a healthy and delicious dish. They combine fresh spinach, cheese, and spices in a crispy taco shell.
Ingredients
- 8 taco shells
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese
- 1/2 cup black beans, rinsed and drained
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the spinach, cheese, black beans, cumin, chili powder, salt, and pepper.
- Drizzle the olive oil over the mixture and stir well.
- Fill each taco shell with the spinach mixture.
- Place the filled taco shells on a baking sheet.
- Bake in the preheated oven for 15-20 minutes or until the shells are crispy.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- You can add other vegetables like bell peppers or onions.
- Serve with salsa or sour cream.
- Store leftovers in an airtight container.
Nutrition
- Serving Size: 1 taco
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: oven baked spinach tacos, baked tacos, vegetarian tacos