Hey there, fellow food lovers! If you’re on the lookout for a delightful treat that won’t send your blood sugar soaring, let me introduce you to my favorite no sugar energy dessert! This recipe is a game-changer, packed with wholesome ingredients that give you a quick energy boost without any refined sugars. I love whipping these up for a mid-afternoon snack or when I need a little pick-me-up before hitting the gym. Trust me, these little squares are not only delicious but also super satisfying! Plus, they’re vegan and no-bake, which makes them a breeze to prepare. You’re going to want to keep these on hand for when those sweet cravings strike!

Ingredients List

1 cup dates, pitted and chopped for easier blending
1/2 cup oats, rolled or quick oats will work great
1/4 cup almond butter, creamy or crunchy based on your preference
1/4 cup cocoa powder, unsweetened for that rich chocolate flavor
1/4 cup shredded coconut, unsweetened for a lovely texture
1 tsp vanilla extract, for a hint of warmth and sweetness

How to Prepare the No Sugar Energy Dessert

Making this no sugar energy dessert is as simple as it is satisfying! Just follow these steps, and you’ll have a delicious treat ready to enjoy in no time. Trust me, the process is quick and oh-so-rewarding!

Step 1: Blend Dates and Almond Butter

First up, let’s get those dates and almond butter into your blender or food processor! Blend them together until you achieve a smooth, creamy consistency. This is super important, as the dates will provide the natural sweetness and stickiness that holds everything together. If it’s a bit chunky, don’t worry—just keep blending until it’s silky smooth!

Step 2: Add Remaining Ingredients

Now it’s time to bring in the rest of the crew! Add your oats, cocoa powder, shredded coconut, and vanilla extract to the mix. I love using unsweetened cocoa powder because it gives such a rich chocolate flavor without any added sugars. Mix everything together until it’s well combined—don’t be shy! You want to ensure every bit of that creamy date mixture coats the oats and coconut evenly.

Step 3: Press Mixture into Baking Dish

Grab a lined baking dish (parchment paper works wonders here), and carefully transfer your mixture into it. Use a spatula or your hands to press it down firmly and evenly. This step is key because it helps the bars hold together once they’re chilled. Make sure it’s nice and compact, so you get those perfect squares later!

Step 4: Chill and Cut

Pop that baking dish into the fridge for about 30 minutes. This chilling time allows the mixture to firm up beautifully. Once it’s set, take it out and cut it into squares or bars—whatever shapes you fancy! And voilà, your no sugar energy dessert is ready to be devoured. Enjoy these little bites of energy bliss anytime you need a pick-me-up!

Tips for Success

Making the perfect no sugar energy dessert can be a piece of cake—err, I mean, a piece of bliss! Here are some of my top tips to ensure your treats come out absolutely delicious every time:

Use fresh dates: The fresher the dates, the sweeter and stickier your mixture will be. If your dates are a bit dry, soak them in warm water for about 10 minutes before blending.
Customize your nut butter: If almond butter isn’t your jam, feel free to swap it out for peanut butter, cashew butter, or even sunflower seed butter for a nut-free version. Each will add a unique flavor!
Add a pinch of salt: A little sprinkle of salt can really enhance the sweetness and bring out all those wonderful flavors. Trust me, you won’t regret it!
Experiment with add-ins: Feel free to toss in some extra goodies like chia seeds, flaxseeds, or even protein powder for a nutritional boost. Just remember to keep an eye on the balance of wet and dry ingredients.
Storage is key: Keep your energy squares in an airtight container in the fridge. They’ll stay fresh for about a week, but I doubt they’ll last that long because they’re just so good!
Freezing for later: If you want to make a big batch, these bars freeze beautifully! Just cut them into squares and store them in a freezer-safe container or bag. They’ll be there for you whenever you need that quick energy boost.

With these tips, you’ll be a no sugar energy dessert pro in no time! Happy cooking!

Nutritional Information

Now, let’s chat about the nutritional goodness packed into these delightful no sugar energy dessert squares! Keep in mind that the nutrition facts can vary based on the specific brands and ingredients you use, so consider this as a general guide rather than a precise breakdown. Here’s what you can typically expect for one square:

Calories: 150
Total Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Protein: 3g
Sugar: 0g

With all these wholesome ingredients, you’re fueling your body with energy without any sugar crash! Isn’t that just fantastic? Enjoy these treats knowing you’re nourishing yourself in a deliciously satisfying way!

FAQ Section

Can I use other nut butters?

Absolutely! If almond butter isn’t your thing, you can swap it out for other nut butters like peanut butter, cashew butter, or even tahini if you’re looking for something different. Each nut butter brings its own flavor and creaminess, so feel free to experiment and see what you like best. Just keep in mind that the taste might vary slightly, but trust me, they’ll still be delicious!

How long do these desserts last?

Your no sugar energy dessert squares can last up to a week when stored in an airtight container in the fridge. They’re perfect for meal prep, so you can whip up a batch and enjoy them throughout the week. Just be warned—once you start snacking on these, you might find they disappear faster than you think!

Can I make these nut-free?

Yes, you can definitely make these nut-free! Simply replace the almond butter with sunflower seed butter or another seed-based butter. These alternatives will maintain that creamy texture while keeping your dessert free from nuts. Just remember to check for any cross-contamination if you’re making them for someone with a severe nut allergy. Enjoy your nut-free treat with peace of mind!

Why You’ll Love This Recipe

Quick and Easy: This no sugar energy dessert comes together in just about 15 minutes of prep time. Who doesn’t love a speedy treat that requires no baking?
Healthy Ingredients: Made with wholesome ingredients like dates, oats, and almond butter, you’ll feel good about indulging in these little squares!
Zero Added Sugar: You’re getting all the sweetness from nature’s candy—dates! This means you can enjoy your dessert guilt-free.
Energy Boost: Packed with healthy fats and fiber, these squares provide a quick energy boost that’s perfect for those busy days.
Customizable: Feel free to mix in your favorite nuts, seeds, or even a dash of cinnamon to make them your own!
Vegan and No-Bake: This recipe is not only vegan-friendly but also requires no oven, making it a perfect treat for warm days.
Meal Prep-Friendly: These energy squares are great for meal prep! Just whip up a batch and keep them in the fridge for easy snacking throughout the week.
Crowd-Pleaser: Whether you’re serving them at a party or enjoying them solo, these desserts are sure to impress family and friends alike!

Storage & Reheating Instructions

Storing your no sugar energy dessert squares is super easy, and you’ll want to keep them fresh for as long as possible! Here’s how to do it right:

Refrigerate: Place your energy squares in an airtight container and pop them in the fridge. They’ll stay fresh for about a week, making them perfect for quick snacking anytime you need a boost.
Freezing: If you want to make a larger batch or have some leftovers, these squares freeze beautifully! Just cut them into squares first, then wrap each piece tightly in plastic wrap or place them in a freezer-safe container. They can last up to 2 months in the freezer.
Thawing: When you’re ready to enjoy, simply take out the squares you want and let them thaw in the fridge for a couple of hours or at room temperature for about 30 minutes. No reheating is necessary—these delicious treats are best enjoyed chilled!

With these storage tips, you’ll always have a quick, healthy dessert on hand whenever those cravings strike. Happy snacking!

No Sugar Energy Dessert: 7 Irresistible Treats to Try

Author: Lisa
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 45 minutes
Yield: 12 squares 1x
Category: Dessert
Method: No-bake
Cuisine: Global
Diet: Vegan

Print Recipe

Description

A delicious no sugar energy dessert that provides a quick boost.

Ingredients

Scale

1 cup dates, pitted
1/2 cup oats
1/4 cup almond butter
1/4 cup cocoa powder
1/4 cup shredded coconut
1 tsp vanilla extract

Instructions

Blend dates and almond butter until smooth.
Add oats, cocoa powder, shredded coconut, and vanilla extract.
Mix until well combined.
Press mixture into a lined baking dish.
Chill in the fridge for 30 minutes.
Cut into squares and serve.

Notes

Store in an airtight container.
Best enjoyed within one week.
Can add nuts for extra crunch.

Nutrition

Serving Size: 1 square
Calories: 150
Sugar: 0g
Sodium: 5mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Keywords: no sugar energy dessert, healthy dessert, vegan dessert, energy bars

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