Let me tell you, this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a game-changer! I stumbled upon this delightful recipe when I was looking for something quick, satisfying, and totally keto-friendly. The combination of juicy ground chicken, briny olives, and creamy feta creates a burst of flavors that just dances on your taste buds. Plus, it’s all cooked in one skillet, which makes clean-up a breeze! I love how this dish fits perfectly into my low-carb lifestyle while being so delicious that even my non-keto friends can’t resist it. Trust me, you’ll want to add this to your weekly rotation!
Ingredients List
Here’s what you’ll need to whip up this delicious Mediterranean Keto Ground Chicken Skillet with Olives and Feta. It’s all simple, fresh ingredients that come together beautifully!
- 1 lb ground chicken
- 1 cup olives, sliced (use your favorites for extra zing!)
- 1/2 cup feta cheese, crumbled
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Make sure to have everything prepped and ready to go; it makes the cooking process so much smoother and quicker!
How to Prepare Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Alright, let’s get cooking! First, grab a skillet and heat that lovely olive oil over medium heat. Once it’s shimmering, toss in the chopped onion and minced garlic. Sauté them for about 3-4 minutes until they’re soft and fragrant—this is where the magic begins!
Next, add the ground chicken to the skillet. Cook it for about 5-7 minutes, breaking it up with a spatula, until it’s nicely browned and cooked through. Make sure there’s no pink left—nobody wants that!
Now it’s time to add in the star ingredients: the sliced olives and dried oregano. Give everything a good stir, and let those flavors mingle for another 5 minutes. You’ll want to season with salt and pepper to taste—don’t be shy with those seasonings!
Finally, sprinkle the crumbled feta cheese on top and let it warm through for a minute or two. And there you have it! Serve this delightful dish hot, and get ready to enjoy a delicious Mediterranean feast right in your own kitchen. Trust me, you’ll be coming back for seconds!
Why You’ll Love This Recipe
- Quick and easy prep—ready in just 25 minutes!
- Low in carbs, making it perfect for a keto lifestyle.
- Full of rich Mediterranean flavors that elevate your weeknight dinners.
- One-skillet wonder means less cleanup—who doesn’t love that?
- Versatile dish; add your favorite veggies for extra nutrition.
- Great for meal prep—enjoy leftovers all week long!
Trust me, once you try this, it’ll become a go-to recipe you’ll want to make again and again!
Tips for Success
To ensure your Mediterranean Keto Ground Chicken Skillet with Olives and Feta turns out perfectly, here are a few pro tips! First, don’t rush the sautéing of the onions and garlic; it really enhances the flavor base. If you can, opt for high-quality feta cheese—it makes a world of difference in taste! Also, feel free to customize the olives; kalamata or green olives both add delicious depth. And remember to taste as you go—seasoning is key! Lastly, for a little kick, consider adding a pinch of red pepper flakes. Happy cooking!
Variations
If you want to mix things up, there are so many fun ways to customize your Mediterranean Keto Ground Chicken Skillet with Olives and Feta! For a burst of color and nutrition, try adding some chopped bell peppers or zucchini while sautéing the onions. If you’re a fan of heat, toss in some diced jalapeños or a sprinkle of crushed red pepper flakes for a spicy kick!
Feeling adventurous? Swap out the ground chicken for ground turkey or even lamb for a different flavor profile. You could also try different cheeses—goat cheese or mozzarella can add a delightful twist! Get creative and make it your own; the possibilities are endless!
Nutritional Information
Before we dive into the deliciousness, let’s talk nutrition! It’s important to note that nutritional values can vary based on the specific ingredients and brands you choose. Here’s an estimate for one serving of this Mediterranean Keto Ground Chicken Skillet with Olives and Feta:
- Calories: 320
- Fat: 22g
- Protein: 30g
- Carbohydrates: 4g
- Sugar: 1g
- Sodium: 800mg
- Fiber: 1g
This dish is not only low in carbs but also packed with protein, making it a fantastic choice for anyone following a keto diet. Enjoy knowing you’re fueling your body with something both nutritious and delicious!
FAQ Section
Got questions about the Mediterranean Keto Ground Chicken Skillet with Olives and Feta? I’ve got answers!
Can I make this dish ahead of time?
You sure can! This skillet meal is great for meal prep. Just cook it, let it cool, and store it in an airtight container in the fridge for up to 3 days.
What can I serve with this dish?
A fresh side salad or roasted vegetables work wonderfully! You can also pair it with cauliflower rice for a complete meal.
How do I store leftovers?
Keep any leftovers in the fridge in a sealed container. Reheat gently on the stove or in the microwave, and enjoy!
Can I freeze this skillet meal?
Absolutely! Just let it cool completely, then transfer it to a freezer-safe container. It will keep for about a month.
What if I don’t like olives?
No worries! You can simply omit them or swap them for artichoke hearts or sun-dried tomatoes for a different twist!
Mediterranean Keto Ground Chicken Skillet: 5 Star Delight
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Keto
Description
A flavorful Mediterranean dish featuring ground chicken, olives, and feta cheese, perfect for a keto diet.
Ingredients
- 1 lb ground chicken
- 1 cup olives, sliced
- 1/2 cup feta cheese, crumbled
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped onion and minced garlic. Sauté until soft.
- Add ground chicken. Cook until browned.
- Stir in olives, oregano, salt, and pepper.
- Cook for another 5 minutes.
- Top with feta cheese and serve hot.
Notes
- Use your favorite olives for extra flavor.
- Adjust seasoning to your preference.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Mediterranean Keto Ground Chicken Skillet, Ground Chicken, Olives, Feta, Keto Recipe