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Mediterranean Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad: 5 Blissful Benefits

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing Mediterranean salad made with cucumbers, tomatoes, and a zesty dressing.


Ingredients

Scale
  • 2 cups cucumbers, diced
  • 2 cups tomatoes, diced
  • 1/2 cup red onion, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cucumbers, tomatoes, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Sprinkle feta cheese on top before serving.

Notes

  • Use fresh vegetables for the best flavor.
  • Chill the salad for 30 minutes before serving for enhanced taste.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: Mediterranean Cucumber Tomato Salad