Oh my goodness, let me tell you about these *Lentil Patties*! They’re seriously one of my favorite go-to meals when I want something healthy yet oh-so-delicious. Packed with protein and made without any flour, they’re perfect for anyone looking to add a nutritious boost to their diet. I love how simple they are to whip up, and they’re so versatile! You can serve them as a main dish or even as a fun snack. Plus, the flavors of the cumin and fresh parsley really shine through. Trust me, once you try these, they’ll become a staple in your kitchen!
Ingredients for Lentil Patties
To make these delightful *Lentil Patties*, you’ll need some simple ingredients that pack a flavorful punch. Start with 1 cup of cooked lentils—I usually use green or brown lentils, but any variety works! Then, grab 1/2 cup of grated carrots to add a touch of sweetness and color. You’ll also need 1/4 cup of chopped onions and 2 cloves of minced garlic for that aromatic kick. Don’t forget 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper to season. Lastly, a tablespoon of olive oil for cooking and 1/4 cup of chopped fresh parsley for a burst of freshness will tie everything together beautifully!
How to Prepare Lentil Patties
Preheat and Mix
Alright, let’s get started! First things first, you’ll want to preheat your oven to 375°F (190°C). This is super important for that perfect texture later on! While that’s warming up, grab a large mixing bowl and combine your cooked lentils, grated carrots, chopped onions, minced garlic, cumin, salt, pepper, and chopped fresh parsley. I like to mash the lentils a bit with a fork to help everything stick together, but don’t overdo it—you want some texture in there!
Forming and Cooking the Patties
Now, it’s time for the fun part—forming those patties! With clean hands, take about a couple of tablespoons of the mixture and shape them into small patties, about 2-3 inches wide. Don’t worry if they’re not perfect; it’s all about that homemade charm! Heat 1 tablespoon of olive oil in a skillet over medium heat. Carefully place the patties in the skillet, making sure not to overcrowd them. Cook for about 3-4 minutes on each side until they’re golden brown and crispy. Ooh, the smell is going to be heavenly!
Baking for Perfection
Once your patties are beautifully browned, it’s time to give them a little oven love. Transfer the cooked patties onto a baking sheet lined with parchment paper and pop them in the oven for about 10 minutes. This step helps them firm up a bit and ensures they’re cooked through. Trust me, this little baking step is what makes them truly irresistible! Once they’re done, let them cool for a minute—then serve warm with your favorite dipping sauce. Enjoy every bite!
Why You’ll Love This Recipe
I can’t say enough good things about these *Lentil Patties*! They’re not just delicious; they come with a whole bunch of benefits that make them a must-try. Here’s why you’ll absolutely love making them:
- Quick to prepare—whip them up in just 35 minutes!
- Nutritious and packed with plant-based protein to keep you energized.
- Flour-free, making them perfect for gluten-free diets.
- Versatile—enjoy them as a main dish, snack, or even in a salad.
- Customizable! Feel free to add your favorite spices or veggies.
- Great for meal prep; they store well and taste amazing reheated.
Seriously, once you try these, you’ll find yourself making them on repeat!
Tips for Success
Alright, let’s make sure your *Lentil Patties* turn out perfectly every time! First, don’t rush the mixing—getting the right consistency is key. If your mixture feels too wet, try adding a bit more grated carrot to help it bind. Also, when forming the patties, wet your hands slightly; this prevents sticking and helps shape them easily. Cooking them in batches is a great idea; overcrowding the pan can lead to uneven cooking. And remember, patience is your friend! Let them get nice and golden brown before flipping. You’ve got this, and the delicious results will be worth it!
Nutritional Information for Lentil Patties
Let’s talk about the nutrition in these *Lentil Patties*! They’re not only tasty but also pack a healthy punch. Each patty is estimated to have around 120 calories, which makes them a great option for a light meal or snack. You’ll get about 4 grams of fat, with only 0.5 grams being saturated fat, so you can enjoy them guilt-free. Plus, they offer a solid 6 grams of protein and 6 grams of fiber, which is perfect for keeping you full and satisfied. And the best part? They’re cholesterol-free! So dig in and enjoy all the goodness they bring to your plate!
FAQ About Lentil Patties
Got questions about *Lentil Patties*? I’ve got you covered! Here are a few common ones I hear:
Can I make these lentil patties without carrots? Absolutely! You can substitute with other veggies like zucchini or bell peppers for added flavor.
Are these patties suitable for freezing? Yes, they freeze beautifully! Just store them in an airtight container, and they’ll be ready for a quick meal later.
How do I serve lentil patties? They’re super versatile! Enjoy them on their own, in a salad, or as a filling in a pita with your favorite toppings.
Can I bake them instead of frying? For sure! Simply shape your patties and bake them at 375°F (190°C) for about 20 minutes for a healthier option.
Storage & Reheating Instructions
Storing your *Lentil Patties* is super easy! Once they’ve cooled down, place them in an airtight container and pop them in the fridge. They’ll stay fresh for up to 3 days, so you can enjoy them throughout the week. If you want to keep them longer, they freeze really well! Just wrap each patty tightly in plastic wrap and store them in a freezer-safe bag or container. When you’re ready to enjoy them, simply thaw in the fridge overnight. For reheating, I recommend popping them back in the oven at 375°F (190°C) for about 10 minutes to get them nice and crispy again. Enjoy!
For more delicious recipes, check out our all recipes page!
For more information on the health benefits of lentils, you can visit Healthline.
Print
Lentil Patties (no flour): 5 Deliciously Healthy Tips
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking and frying
- Cuisine: Mediterranean
- Diet: Vegan
Description
These lentil patties are a healthy and delicious alternative to traditional patties. They are made without flour and packed with protein.
Ingredients
- 1 cup cooked lentils
- 1/2 cup grated carrots
- 1/4 cup chopped onions
- 2 cloves minced garlic
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tbsp olive oil
- 1/4 cup chopped fresh parsley
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, combine cooked lentils, grated carrots, onions, garlic, cumin, salt, pepper, and parsley.
- Form the mixture into small patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 3-4 minutes on each side until golden brown.
- Transfer patties to a baking sheet and bake for 10 minutes.
- Serve warm with your favorite dipping sauce.
Notes
- Adjust spices to your taste.
- These patties can be refrigerated for up to 3 days.
- They freeze well, store in an airtight container.
Nutrition
- Serving Size: 1 patty
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Lentil Patties, Vegan Patties, Healthy Snacks