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La Scala Chopped Salad

La Scala Chopped Salad: 5 Reasons You’ll Adore This Fresh Delight

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Chopping and mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

La Scala Chopped Salad is a fresh and flavorful dish, perfect for a light meal or side.


Ingredients

Scale
  • 1 head of romaine lettuce, chopped
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup of kalamata olives, pitted and sliced
  • 1/2 cup of feta cheese, crumbled
  • 1/4 cup of red wine vinegar
  • 1/4 cup of olive oil
  • Salt and pepper to taste

Instructions

  1. Chop the romaine lettuce and place it in a large bowl.
  2. Add cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
  3. In a separate bowl, whisk together red wine vinegar, olive oil, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or chill for 30 minutes before serving.

Notes

  • Feel free to add grilled chicken for extra protein.
  • This salad works well as a side dish for any meal.
  • Customize ingredients based on your preference.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: La Scala Chopped Salad, salad, Mediterranean salad, healthy salad