Oh my goodness, let me tell you about my absolute favorite go-to meal: keto low carb white chicken chili! It’s not just any chili; it’s creamy, comforting, and packed with flavor while still being totally friendly for my keto lifestyle. Whenever I whip this up, my kitchen fills with the warm, inviting aroma of spices and sautéed onions—seriously, it’s a hug in a bowl! I love how quick and easy it is to prepare, making it perfect for those busy weeknights when I still want something hearty and satisfying. Plus, the combination of tender chicken, creamy cheese, and zesty spices is just heavenly! Trust me, once you try this recipe, it’ll quickly become a staple in your meal rotation. You won’t even miss the carbs!

Ingredients List

2 cups cooked shredded chicken, shredded
1 can (15 oz) white beans, drained and rinsed
1 cup chicken broth
1 cup unsweetened almond milk
1 small onion, diced
2 cloves garlic, minced
1 tsp ground cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1/2 cup cream cheese, softened
1/4 cup fresh cilantro, chopped

How to Prepare Instructions

Step-by-Step Cooking Process

First things first, grab a nice big pot and heat it over medium heat. Add a splash of olive oil if you like, then toss in the diced onion and minced garlic. Sauté them for about 3-4 minutes, or until the onions become soft and fragrant. Oh, the smell is divine!
Next, stir in the cooked shredded chicken and drained white beans. Pour in the chicken broth and unsweetened almond milk, mixing everything together well. This is where the magic starts to happen!
Now it’s time to add some flavor! Sprinkle in the ground cumin, chili powder, salt, and black pepper. Give it a good stir, and let it come to a gentle simmer. You’ll want to let this simmer for about 10 minutes to meld all those wonderful flavors together.
After your chili has simmered, it’s time for the creamy goodness. Add the softened cream cheese into the pot, stirring until it melts and blends seamlessly into the chili. This step is like a flavor explosion!
Finally, remove the pot from the heat and fold in the chopped cilantro for that fresh, vibrant touch. Serve it up hot, and watch your family and friends rave about your delicious keto low carb white chicken chili!

Why You’ll Love This Recipe

Quick and easy to prepare, making it perfect for busy weeknights.
Hearty and satisfying, yet low in carbs—ideal for those on a keto diet.
Rich, creamy texture that feels indulgent without the guilt.
Packed with protein from chicken and beans, keeping you full longer.
Flavorful spices bring warmth and excitement to every spoonful.
Flexibility to adjust seasonings to match your taste preferences.
Great for meal prep—store leftovers for a delicious lunch or dinner later.
Can be customized with various toppings like avocado, cheese, or jalapeños for extra flair!

Tips for Success

Ready to take your keto low carb white chicken chili to the next level? Here are some of my favorite tips to ensure it turns out absolutely perfect every time!

Ingredient Quality: Use high-quality chicken and fresh spices for the best flavor. Trust me, it makes a difference!
Customize Your Beans: If you’re feeling adventurous, you can swap out the white beans for a lower-carb option like riced cauliflower. It’ll change the texture a bit, but it’s delicious!
Adjust the Heat: Want a kick? Add some diced jalapeños or a pinch of cayenne pepper to amp up the spice level. Just be careful not to overdo it!
Thickening Power: If you prefer a thicker chili, consider adding a little xanthan gum (a keto-friendly thickener) or let it simmer a bit longer to reduce the liquid.
Serving Style: This chili is fantastic on its own, but don’t forget the toppings! Sliced avocado, shredded cheese, or a dollop of sour cream make great additions that enhance flavor and texture.
Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. It reheats beautifully on the stovetop or in the microwave!
Meal Prep: Make a big batch on the weekend and portion it out for quick, satisfying lunches throughout the week. You’ll thank yourself later!

With these tips in your back pocket, you’ll be a chili master in no time! Enjoy the journey and happy cooking!

Serving Suggestions

Now that you’ve whipped up a pot of my scrumptious keto low carb white chicken chili, let’s talk about how to make it even more delightful when serving! The beauty of this chili is that it’s versatile and can be enjoyed in so many ways. Here are some of my favorite pairings and toppings that really elevate this dish:

Avocado Slices: Creamy avocado not only adds rich flavor but also brings a beautiful contrast to the spices in the chili. Just slice it up and place it right on top!
Shredded Cheese: A sprinkle of shredded cheese—like cheddar or Monterey Jack—adds a melty, cheesy goodness that’s hard to resist. It’s like a warm hug for your chili!
Sour Cream: A dollop of sour cream really balances the heat and richness. It adds a tangy touch that brightens every bite.
Fresh Cilantro: For an extra pop of freshness, sprinkle some additional chopped cilantro on top just before serving. It’s a fantastic way to enhance the flavors!
Jalapeños: If you like a bit of heat, add some sliced jalapeños on top for that spicy kick. They add a nice crunch, too!
Low Carb Tortilla Chips: For a little crunch, serve your chili with some homemade or store-bought low carb tortilla chips. They’re perfect for dipping!
Side Salad: Pairing this chili with a light side salad can be a great way to balance the meal. A simple mix of greens, cherry tomatoes, and a vinaigrette works wonderfully.

With these serving suggestions, you’ll have a truly satisfying and delicious meal that everyone will love. Enjoy every spoonful, my friend!

Nutritional Information Section

When it comes to enjoying my keto low carb white chicken chili, it’s always nice to know what you’re getting nutritionally! Here’s a breakdown of the typical values per serving (about 1 cup), but remember, these are just estimates and can vary based on specific brands and ingredient choices:

Calories: 320
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 6g
Cholesterol: 80mg
Sodium: 800mg
Carbohydrates: 10g
Fiber: 3g
Sugar: 2g
Protein: 30g

This chili is not only low in carbs but also packed with protein, making it a perfect choice for anyone following a ketogenic diet. It’s a delicious way to stay satisfied and nourished without the guilt! Enjoy every bite!

FAQ Section

Can I use fresh chicken instead of cooked shredded chicken?
Absolutely! If you prefer using fresh chicken, just dice it up and sauté it with the onions and garlic until it’s cooked through. Then proceed with the rest of the recipe as directed. Just make sure to adjust the cooking time accordingly.

Is this chili spicy?
The spice level is pretty mild, thanks to the chili powder and cumin, but you can definitely amp it up! If you like your chili with a kick, feel free to add diced jalapeños or cayenne pepper to taste. Just remember to start small and taste as you go!

Can I freeze leftovers of this keto low carb white chicken chili?
Yes, you can! This chili freezes really well. Just let it cool completely, then transfer it to an airtight container or freezer-safe bag. It’ll keep in the freezer for up to 2-3 months. When you’re ready to enjoy it, just thaw it in the fridge overnight and reheat on the stovetop or microwave.

What can I substitute for white beans?
If you’re looking for a lower-carb option, you could try using riced cauliflower or even diced zucchini. While it won’t give you the same texture, it’ll still be delicious and hearty!

How can I make this chili dairy-free?
No problem! You can replace the cream cheese with a dairy-free cream cheese alternative or even use more almond milk to get that creamy texture. Just make sure to adjust the seasonings to keep the flavor profile balanced!

Keto Low Carb White Chicken Chili: 5 Comforting Bowls

Author: Lisa
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: American
Diet: Ketogenic

Print Recipe

Description

A hearty low carb white chicken chili perfect for keto diets.

Instructions

In a pot, sauté onion and garlic until soft.
Add shredded chicken, white beans, chicken broth, and almond milk.
Stir in cumin, chili powder, salt, and pepper.
Bring to a simmer and cook for 10 minutes.
Add cream cheese and stir until melted.
Remove from heat and stir in cilantro before serving.

Notes

Adjust spices to taste.
Can be topped with avocado or cheese.
Store leftovers in the refrigerator for up to 3 days.

Nutrition

Serving Size: 1 cup
Calories: 320
Sugar: 2g
Sodium: 800mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 30g
Cholesterol: 80mg

Keywords: keto low carb white chicken chili

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