Oh my goodness, let me tell you about this keto crockpot broccoli soup! It’s not just creamy and delicious; it’s also a fantastic option for anyone following a keto lifestyle. I remember the first time I made this soup; I was knee-deep in a whirlwind of recipe testing for my keto meal prep. It was a chilly evening, and I was craving something warm and comforting. When I took that first spoonful, I was blown away by how rich and satisfying it was, yet it fit perfectly into my low-carb goals. Trust me, it’s a game-changer!

The beauty of this soup is in its simplicity and the magic of the crockpot. I love how I can toss everything in there in the morning, set it, and forget it! By dinner time, my house smells like a cozy restaurant, and I’ve got a creamy bowl of goodness waiting for me. Plus, with just a few fresh ingredients, you’re left with a hearty meal that’s packed with nutrients. Seriously, using a crockpot is like having a sous chef who doesn’t need a lunch break! I can’t wait for you to try it!

Ingredients for Keto Crockpot Broccoli Soup

Alright, let’s gather all the goodness to whip up this creamy delight! Here’s what you’ll need:

4 cups of chopped broccoli (fresh or frozen works great!)
1 medium onion, chopped
3 cloves garlic, minced (I love the aroma this brings!)
4 cups of vegetable broth
1 cup of heavy cream
1 cup of cheddar cheese, shredded (sharp or mild, your choice!)
Salt and pepper to taste

And that’s it! Simple, right? These ingredients come together to create a velvety soup that’s just bursting with flavor. Make sure to chop your veggies nice and small to ensure even cooking and blending later on. You’ll be so glad you did!

How to Prepare Keto Crockpot Broccoli Soup

Let’s dive into the wonderful world of soup-making! This part is where the magic happens, and I promise it’s super easy. Just follow these steps, and you’ll have a creamy, dreamy bowl of broccoli soup ready to warm your soul!

Step-by-Step Instructions

First, grab your trusty crockpot and place all that chopped broccoli, chopped onion, and minced garlic right in there. It’s like a veggie party!
Next, pour in the vegetable broth. Give everything a little stir to combine. This is where the flavors start to mingle, and it smells amazing already!
Now, cover the crockpot and set it to cook on low for 6-8 hours or on high for 3-4 hours. I usually opt for low because it allows those flavors to really develop over time, but if you’re in a rush, high works too!
When the cooking time is almost up, it’s blending time! Once the soup is nice and tender, use an immersion blender to blend everything until smooth. If you don’t have one, carefully transfer the soup in batches to a regular blender. Just be cautious—hot soup can be a bit splattery!
Once it’s beautifully blended, stir in the heavy cream and shredded cheddar cheese. You’ll want to keep stirring until the cheese is melted and the soup is creamy. Oh my goodness, this is the best part!
Finally, season your soup with salt and pepper to taste. Give it a little taste test and adjust as needed. Wow, it’s already looking and smelling incredible!

And there you have it! A simple, delicious way to make keto crockpot broccoli soup that’s sure to impress. You’ll want to savor every spoonful of this creamy goodness!

Why You’ll Love This Recipe

This keto crockpot broccoli soup is not just a meal; it’s an experience! Here’s why you’re going to fall head over heels for this recipe:

Quick Preparation: With just 15 minutes of prep, you can toss everything into the crockpot and let it work its magic while you go about your day.
Healthy and Nutritious: Packed with broccoli and wholesome ingredients, this soup is low in carbs and high in flavor, making it perfect for keto enthusiasts.
Rich and Creamy Texture: The heavy cream and cheddar cheese create a luxurious, velvety soup that feels indulgent without the guilt.
Versatile Ingredients: Feel free to customize with your favorite spices or even add cooked chicken or bacon for extra protein!
Family-Friendly: Kids and adults alike love the comforting flavors, making it a hit at the dinner table!
Leftover Heaven: The flavors deepen as it sits, so leftovers are just as delicious—if not better!

Seriously, this soup checks all the boxes! You’ll find yourself making it on repeat, and I promise no one will complain about enjoying a hearty bowl of this goodness!

Tips for Success

Okay, let’s make sure your keto crockpot broccoli soup turns out absolutely perfect! Here are my go-to tips that I swear by:

Chop Evenly: When you chop your broccoli and onion, try to keep the pieces similar in size. This will help them cook evenly and blend smoothly. No one likes chunky bits in a creamy soup!
Season Gradually: Start with a little salt and pepper, then taste before adding more. You can always add more, but it’s hard to take it away once it’s in there!
Use Fresh Ingredients: If possible, opt for fresh broccoli and garlic. They pack a punch of flavor that really elevates the soup. Frozen can work in a pinch, but fresh is always best!
Don’t Rush the Blend: Make sure the soup is nice and soft before blending. This ensures a silky texture. If you’re using a regular blender, let it cool a bit before transferring to avoid any hot soup explosions!
Experiment with Add-Ins: Feel free to get creative! Adding in some cooked bacon, shredded chicken, or even a dash of nutmeg can take this soup from good to absolutely fantastic!
Adjust to Your Preference: If you prefer a thicker soup, use less broth. For a thinner consistency, just add more! It’s your soup, so make it how you like it!
Stir in Cheese Off Heat: After blending and adding the cheese, make sure to stir it in while the soup is off the heat. This helps prevent the cheese from clumping and gives you that luscious, creamy texture!

With these tips, you’ll be set up for success, and your soup will be the star of the show! Enjoy every moment of making this cozy dish!

Nutritional Information

Alright, let’s chat about the nutritional goodness packed into this keto crockpot broccoli soup! I love knowing exactly what I’m fueling my body with, and this soup is not only delicious but also aligns perfectly with my keto goals. Here’s a rough breakdown of what you can expect per serving:

Calories: 350
Fat: 30g
Saturated Fat: 18g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 4g
Sugar: 2g
Protein: 8g
Sodium: 600mg
Cholesterol: 90mg

Keep in mind, these numbers are estimates and can vary based on the specific brands or ingredients you choose. But overall, you’re looking at a hearty, nutritious bowl of soup that’s perfect for satisfying your cravings while keeping your carb count in check. Enjoy every creamy spoonful, knowing it’s nourishing your body and soul!

FAQ Section

Can I use frozen broccoli?

You absolutely can use frozen broccoli! It’s a fantastic option if you want to save some prep time. Just toss it in straight from the freezer—no need to thaw it first. It’ll cook beautifully in the crockpot, and you won’t even notice the difference in flavor or texture. Trust me, it’s a total lifesaver when you’re in a pinch!

How can I adjust the thickness of the soup?

Adjusting the thickness of your keto crockpot broccoli soup is super easy! If you prefer a thicker soup, simply use less vegetable broth when you start. On the flip side, if you find it’s too thick for your liking, just add a bit more broth until it reaches your desired consistency. It’s all about making it perfect for your taste buds, so don’t hesitate to experiment!

How long can I store leftovers?

You can store any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, just reheat it gently on the stove or in the microwave. If it thickens up too much while sitting, just add a splash of broth or water to loosen it up. Nothing beats a warm bowl of this delicious soup, even days later!

Storage & Reheating Instructions

Alright, let’s talk about how to keep that delicious keto crockpot broccoli soup fresh and ready for your next cozy meal! Proper storage and reheating are key to enjoying this creamy goodness even after the first serving.

To store your leftovers, simply transfer the soup into an airtight container while it’s still cool. Make sure to seal it tightly to keep the flavors locked in. You can keep it in the refrigerator for up to 3 days. If you know you won’t finish it in that time, consider freezing it!

For freezing, let the soup cool completely, then pour it into freezer-safe containers or resealable freezer bags. Just be sure to leave some space at the top of the container, as the soup will expand when frozen. This delicious soup can be kept in the freezer for up to 2 months.

When it’s time to reheat, you have a couple of options. For the best flavor and texture, I recommend reheating it on the stove over medium heat. Stir it occasionally and add a splash of broth or water if it’s thickened up too much. If you’re in a hurry, the microwave works too! Just transfer a portion to a microwave-safe bowl, cover it loosely (to prevent splatters), and heat in 1-minute intervals until piping hot, stirring in between.

And voilà! You’ve got a warm, comforting bowl of keto crockpot broccoli soup ready to enjoy again. There’s nothing quite like the convenience of leftovers, especially when they taste this good!

Keto Crockpot Broccoli Soup: 6 Comforting Blissful Servings

Author: Lisa
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Yield: 4 servings 1x
Category: Soup
Method: Crockpot
Cuisine: American
Diet: Keto

Print Recipe

Description

A creamy and healthy keto crockpot broccoli soup.

Ingredients

Scale

4 cups of chopped broccoli
1 medium onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 cup cheddar cheese, shredded
Salt and pepper to taste

Instructions

Place chopped broccoli, onion, and garlic in the crockpot.
Add vegetable broth and stir to combine.
Cook on low for 6-8 hours or high for 3-4 hours.
Blend the soup until smooth using an immersion blender.
Stir in heavy cream and cheddar cheese until melted.
Season with salt and pepper before serving.

Notes

Adjust thickness by adding more or less broth.
Use fresh or frozen broccoli.
Store leftovers in the refrigerator for up to 3 days.

Nutrition

Serving Size: 1 cup
Calories: 350
Sugar: 2g
Sodium: 600mg
Fat: 30g
Saturated Fat: 18g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 4g
Protein: 8g
Cholesterol: 90mg

Keywords: keto crockpot broccoli soup

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