Let me tell you about my absolute favorite low-carb comfort food: keto chicken and broccoli casserole! I stumbled upon this gem one busy weeknight when I craved something hearty yet healthy. It’s super easy to whip up, and the best part? It’s a one-dish wonder! You just mix everything together and let the oven do its magic. The aroma that fills your kitchen while it bakes is pure bliss, and trust me, you’ll be drooling before it even hits the table. Not only is it delicious, but it’s also packed with protein and healthy fats, making it a fantastic choice for anyone following a keto diet. So, if you’re looking for a satisfying meal that won’t derail your health goals, this casserole is a must-try!
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How to Prepare Instructions
Getting this keto chicken and broccoli casserole ready is a breeze! Just follow these simple steps, and you’ll have a delicious, hearty meal in no time.
Step-by-Step Instructions
- First things first, preheat your oven to 350°F (175°C). This is super important so the casserole cooks evenly and the cheese gets all bubbly and golden.
- In a large mixing bowl, grab that softened cream cheese and pour in the chicken broth. Use a fork or a whisk to mix them together until smooth. You want it creamy and well-combined, so don’t rush this step!
- Next, sprinkle in your garlic powder, onion powder, and a good pinch of salt and pepper. Stir it all together to infuse those flavors into the cream cheese mixture.
- Now, it’s time to add the shredded chicken and broccoli florets! Gently fold them into the mixture until everything is evenly coated. It’s like a big hug for your chicken and broccoli!
- Transfer that delicious mixture into a greased casserole dish. Make sure to spread it out evenly; this helps it cook perfectly.
- Finally, sprinkle the shredded cheddar cheese over the top. This is where the magic happens—who doesn’t love cheesy goodness, right?
- Pop it in the oven and bake for about 25-30 minutes. Keep an eye on it; you want the cheese to be bubbly and just starting to turn golden. The aroma will have you counting down the minutes!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Low-carb and packed with protein, making it great for keto diets.
- One-dish wonder means less cleanup—yay!
- Deliciously creamy and cheesy, satisfying every comfort food craving.
- Versatile—you can swap in your favorite veggies or proteins!
Tips for Success
To ensure your keto chicken and broccoli casserole turns out perfectly, here are a few tips! First, make sure your cream cheese is really soft—this helps it blend smoothly into the mix. If you don’t have broccoli on hand, feel free to swap it for cauliflower or spinach; they work just as well! And remember, if you like a bit more flavor, adding some cooked bacon bits or a sprinkle of red pepper flakes can really elevate the dish. Happy cooking!
Nutritional Information
Each serving of this keto chicken and broccoli casserole is packed with goodness! You’ll get approximately 350 calories, 25g of fat, and a hearty 30g of protein to keep you feeling full and satisfied. With only 6g of carbs and just 2g of sugar, it fits perfectly into a low-carb lifestyle. Keep in mind that these values are estimates and can vary based on the specific ingredients you use. Enjoy your healthy, hearty meal!
FAQ Section
Got questions about this keto chicken and broccoli casserole? I’ve got you covered!
Can I substitute the chicken? Absolutely! You can use leftover turkey or even rotisserie chicken for a quick option. If you’re vegetarian, try chickpeas or tofu instead!
What if I don’t have broccoli? No worries! This dish is super versatile—feel free to swap in cauliflower, spinach, or even zucchini. Just make sure to adjust the cooking time if you’re using different veggies.
How long can I store leftovers? You can store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat in the oven or microwave before serving!
Can I make this casserole ahead of time? Yes! You can prepare it the night before and refrigerate it. Just pop it in the oven when you’re ready to bake. It’s a fantastic meal prep option!
Is this dish freezer-friendly? It sure is! You can freeze individual portions for up to 2 months. Just thaw in the fridge overnight before reheating. Enjoy your delicious keto meal!
Storage & Reheating Instructions
To store your leftover keto chicken and broccoli casserole, simply place it in an airtight container and pop it in the fridge. It’ll stay fresh for up to 3 days! When you’re ready to enjoy it again, reheating is a breeze. Just throw it back in the oven at 350°F (175°C) for about 15-20 minutes until it’s heated through and the cheese is nice and melty again. You can also microwave individual portions if you’re in a hurry. Happy eating!
Serving Suggestions
This keto chicken and broccoli casserole is a star on its own, but it pairs beautifully with a few sides to round out your meal. I love serving it alongside a fresh garden salad tossed with a tangy vinaigrette—it’s the perfect contrast to the creamy casserole! You could also whip up some roasted asparagus or sautéed green beans for a bit of crunch. And if you’re feeling extra indulgent, a side of cauliflower rice can soak up all that cheesy goodness. Enjoy your delicious feast!
For more delicious recipes, check out our all recipes page!
For a tasty side, consider making honey-glazed carrots to complement your meal.
If you’re interested in the nutritional benefits of broccoli, you can read more about it here.
Print
Keto Chicken and Broccoli Casserole: 7 Comforting Steps
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Description
A low-carb keto chicken and broccoli casserole that’s easy to make and delicious to eat.
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
- Add the shredded chicken and broccoli to the mixture and stir until well combined.
- Transfer the mixture to a casserole dish.
- Top with shredded cheddar cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
Notes
- This dish is perfect for meal prep.
- Feel free to substitute with other vegetables.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: keto chicken and broccoli casserole