If you’re looking for a dish that’s both delicious and packed with nutrients, let me introduce you to my High-Protein Steak and Shrimp Stir-Fry. It’s a fantastic way to get your protein fix, with each serving loaded with about 40 grams of protein! This stir-fry not only satisfies your taste buds but also fits perfectly into a balanced diet. I love whipping this up on busy weeknights when I need something quick yet wholesome. The vibrant colors of the mixed vegetables alongside tender steak and juicy shrimp create a feast for the eyes and the palate. Plus, it comes together in just about half an hour—what’s not to love? Trust me, once you try it, this stir-fry will become a go-to in your kitchen!

Ingredients List

To make my High-Protein Steak and Shrimp Stir-Fry, you’ll need these simple yet flavorful ingredients. I promise, they come together beautifully and make this dish a winner!

1 pound steak, sliced into strips
1 pound shrimp, peeled and deveined
2 cups mixed vegetables (I love using bell peppers, broccoli, and carrots for a colorful mix!)
3 tablespoons soy sauce (for that savory kick!)
2 tablespoons olive oil (to get everything nice and crispy)
2 cloves garlic, minced (because garlic makes everything better!)
1 teaspoon ginger, minced (adds a lovely warmth and zing)
Salt and pepper to taste (don’t forget to season to your liking!)

Feel free to adjust the vegetables based on what you have on hand or what you love best. This recipe is super flexible, so go ahead and get creative!

How to Prepare High-Protein Steak and Shrimp Stir-Fry

Getting this High-Protein Steak and Shrimp Stir-Fry on your table is a breeze! Just follow these simple steps, and you’ll have a delicious meal ready in no time. Trust me, it’s easier than you think!

Step-by-Step Instructions

Step 1: Heat the Pan

Start by heating a large skillet or wok over medium-high heat. This is crucial because you want that perfect sear on your steak and shrimp. The oil needs to be hot enough to sizzle when you add the ingredients, so don’t rush this step!

Step 2: Sauté Garlic and Ginger

Once the pan is hot, add your olive oil followed by the minced garlic and ginger. Sauté them for about a minute, just until they become fragrant. You’ll know it’s ready when your kitchen starts to smell heavenly—seriously, it’s the best!

Step 3: Cook the Steak

Next, toss in the steak strips. Cook them for about 3-4 minutes, stirring occasionally, until they’re browned and cooked to your desired doneness. Look for that nice caramelization on the outside, which adds tons of flavor!

Step 4: Add Shrimp

Now, it’s time for the shrimp! Add them to the pan and cook for another 2-3 minutes. They’re done when they turn pink and opaque. Keep an eye on them—overcooked shrimp can get rubbery, and nobody wants that!

Step 5: Incorporate Mixed Vegetables

After the shrimp is cooked, add in your mixed vegetables. Stir-fry everything together for about 5 minutes. You want the veggies to be tender but still crisp, so don’t overdo it. This is where you can really play with flavors and textures!

Step 6: Season and Serve

Finally, drizzle the soy sauce over your stir-fry and season with salt and pepper to taste. Give everything a good toss to combine, and voilà! Serve it hot, maybe over rice or noodles if you’re feeling extra indulgent. Enjoy every bite of this protein-packed meal!

Why You’ll Love This Recipe

This High-Protein Steak and Shrimp Stir-Fry is not just a meal; it’s a celebration of flavors and nutrition! Here are a few reasons why I think you’ll absolutely adore it:

Quick Preparation: It comes together in just 30 minutes, making it a perfect choice for busy weeknights.
High Protein: Each serving is packed with around 40 grams of protein, fueling your body and keeping you satisfied.
Flavor Explosion: The combination of garlic, ginger, and soy sauce brings an irresistible savory kick that makes every bite delightful.
Colorful and Nutritious: The vibrant mix of vegetables not only looks stunning but also adds essential vitamins and minerals to your meal.
Customizable: Feel free to swap out the veggies or proteins based on your preferences or what you have in your fridge!
One-Pan Wonder: Less mess means more time enjoying your delicious creation—who doesn’t love that?

Trust me, once you try this stir-fry, it’ll become a staple in your kitchen rotation! It’s everything you want in a quick, wholesome dinner.

Tips for Success

To make sure your High-Protein Steak and Shrimp Stir-Fry turns out absolutely perfect, I’ve got some handy tips for you! These little nuggets of wisdom will help you avoid common pitfalls and elevate your dish to the next level.

Don’t overcrowd the pan: This is super important! If you add too much at once, the ingredients will steam instead of sear, and you won’t get that delicious caramelization. If you’re making a big batch, consider cooking in two rounds.
Prep everything ahead: Have all your ingredients sliced, diced, and ready to go before you start cooking. Stir-frying happens quickly, and you don’t want to be scrambling for the garlic while your steak is burning!
Watch your cooking times: Keep an eye on the steak and shrimp; they cook fast! Overcooking shrimp can turn them rubbery, while steak can become tough if left on the heat too long. Trust your instincts and pull them off as soon as they’re done!
Use high-quality ingredients: Since this dish is simple, the quality of your steak and shrimp really shines through. Choose fresh, high-quality proteins for the best flavor and texture.
Play with seasonings: While soy sauce is a classic, don’t hesitate to experiment! A splash of sesame oil or a sprinkle of red pepper flakes can take your stir-fry to new heights. Just remember to adjust the salt accordingly!
Let it rest: After cooking, let your stir-fry sit for a minute or two before serving. This will allow the flavors to meld together beautifully.

With these tips, you’ll be the stir-fry master in no time! Enjoy the process, and don’t be afraid to make it your own!

Nutritional Information Disclaimer

Just a little heads up: the nutritional information for my High-Protein Steak and Shrimp Stir-Fry can vary based on the specific ingredients and brands you use. While I strive to provide accurate estimates, these numbers may not be exact. Typically, you can expect around 400 calories, 15 grams of fat, 40 grams of protein, and 25 grams of carbohydrates per serving. It’s always a good idea to calculate based on your own ingredients for the most precise information. Enjoy your cooking adventure, and remember that the joy of food goes beyond just numbers!

FAQ Section

Got questions? I’ve got answers! Here are some common queries about my High-Protein Steak and Shrimp Stir-Fry to help you on your cooking journey.

Can I use chicken instead of shrimp?

Absolutely! If you prefer chicken, just slice it into strips and follow the same cooking instructions. Chicken breast will work beautifully, and you’ll still get that delightful protein punch!

What vegetables can I add?

You can get creative here! Feel free to use whatever veggies you have on hand—snow peas, snap peas, or even zucchini work great! The key is to pick colors and textures you enjoy. Just remember to cut them into even pieces for consistent cooking.

Can I make this dish ahead of time?

While stir-fries are best enjoyed fresh for that perfect texture, you can prep the ingredients ahead of time! Chop your veggies and protein, then store them in the fridge. When you’re ready to eat, just stir-fry them up quickly!

How can I make this dish spicier?

If you like a bit of heat, try adding some red pepper flakes or a dash of sriracha when you add the soy sauce. You can also toss in some sliced jalapeños for an extra kick! Just start with a little and adjust to your taste.

What can I serve with this stir-fry?

This stir-fry pairs wonderfully with steamed rice or noodles. You can also enjoy it on its own for a lighter meal. If you want to add even more nutrition, consider serving it over quinoa or cauliflower rice!

Storage & Reheating Instructions

So, you’ve made this delicious High-Protein Steak and Shrimp Stir-Fry and have some leftovers? Lucky you! Storing and reheating it properly is key to keeping those flavors intact.

First off, let it cool down a bit before storing. Once it’s at room temperature, transfer your stir-fry to an airtight container. This will help keep it fresh and prevent any weird smells from invading your fridge. It’ll last for about 3-4 days in the refrigerator. Just make sure to label it with the date so you know when it was made!

Now, when it comes to reheating, I recommend using a skillet over medium heat. This method helps maintain that lovely texture. Just add a splash of water or a little soy sauce to reintroduce some moisture, and stir it around until everything is heated through. This usually takes about 5-7 minutes. You can also use the microwave if you’re in a rush—just cover it with a microwave-safe lid or plate and heat in short bursts, stirring in between. But be careful not to overheat it, or the shrimp can turn rubbery!

And voilà! You’ve got a quick and tasty meal ready to enjoy again. This stir-fry is just as satisfying the next day, so dig in!

High-Protein Steak and Shrimp Stir-Fry: 40g of Pure Delight

Author: Lisa
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stir-Fry
Cuisine: Asian
Diet: High Protein

Print Recipe

Description

A high-protein dish featuring steak and shrimp, packed with flavor and nutrients.

Ingredients

Scale

1 pound steak, sliced into strips
1 pound shrimp, peeled and deveined
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tablespoons soy sauce
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Instructions

Heat olive oil in a pan over medium-high heat.
Add garlic and ginger, sauté for 1 minute.
Add steak strips, cook until browned, about 3-4 minutes.
Add shrimp, cook until pink, about 2-3 minutes.
Add mixed vegetables and soy sauce, stir-fry for 5 minutes.
Season with salt and pepper, serve hot.

Notes

Adjust vegetables based on preference.
Can substitute shrimp with chicken or tofu.
Serve with rice or noodles if desired.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 4g
Sodium: 800mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 40g
Cholesterol: 200mg

Keywords: High-Protein Steak and Shrimp Stir-Fry

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