Let me tell you about my latest obsession: *High Protein No Bake Cookie Dough Brownies*! Seriously, these little squares of joy are not only delicious but also packed with protein, making them the perfect guilt-free treat. I whipped these up one afternoon when I was craving something sweet but didn’t want to turn on the oven. The best part? They come together in a snap! With just a few simple ingredients, you can enjoy a rich and satisfying dessert that’s also nutritious. Trust me, once you take your first bite, you’ll be hooked! They’re chewy, chocolatey, and oh-so-good—perfect for curbing those sweet cravings while still fueling your body. Let’s dive into how to make them!

Ingredients List

1 cup almond flour – This gives the brownies a lovely nutty flavor and keeps them gluten-free.
1/2 cup protein powder – I love using vanilla or chocolate for an extra flavor boost!
1/4 cup maple syrup – This natural sweetener adds just the right amount of sweetness.
1/4 cup nut butter – Choose your favorite! I usually go for almond or peanut butter for that creamy texture.
1/4 cup chocolate chips – Because you can never have too much chocolate, right?
1/2 teaspoon vanilla extract – A splash of this adds a wonderful aroma and depth of flavor.

How to Prepare High Protein No Bake Cookie Dough Brownies

Making these *High Protein No Bake Cookie Dough Brownies* is a breeze, and I can’t wait to share the steps with you! Just follow along, and you’ll have a delicious treat ready in no time.

Step 1: Combine Dry Ingredients

Start by grabbing a mixing bowl. Add in your 1 cup almond flour and 1/2 cup protein powder. I like to whisk them together to get rid of any lumps and ensure they’re well combined. This mix is the foundation of our brownies, so make sure it’s nice and fluffy!

Step 2: Mix in Wet Ingredients

Now it’s time to add the fun stuff! Pour in 1/4 cup maple syrup, 1/4 cup nut butter, and 1/2 teaspoon vanilla extract. Mix it all together until you achieve a smooth, creamy consistency. You might need to use a spatula to really get in there and blend everything perfectly. Trust me, the smell is heavenly!

Step 3: Incorporate Chocolate Chips

Let’s fold in those 1/4 cup chocolate chips! Gently stir them into the mixture so they’re evenly distributed. This step is crucial because you want every bite to have that delightful chocolatey goodness. Just be careful not to overmix; we want to keep that lovely creamy texture.

Step 4: Prepare for Refrigeration

Now, grab an 8×8-inch baking dish and line it with parchment paper. This will make removing the brownies a breeze later! Press the brownie mixture into the dish, making sure it’s even and compact. I like to use the back of a spatula for this—just press down firmly so it holds together nicely.

Step 5: Chill and Serve

Pop the baking dish in the refrigerator for at least 30 minutes. This chilling time helps the brownies firm up, making them easier to cut. Once they’re nice and set, take them out and slice them into squares. And voila! You’ve got yourself a batch of delicious, protein-packed brownies ready to enjoy!

Why You’ll Love This Recipe

Quick and easy to make—no baking required!
Loaded with protein to keep you fueled throughout the day.
Rich, cookie dough flavor that satisfies sweet cravings.
Nutritious ingredients you can feel good about indulging in.
Customizable—add nuts, seeds, or your favorite mix-ins!
Perfect for meal prep or as a healthy snack on the go.
Great for sharing at parties or enjoying all by yourself!

Tips for Success

To make sure your *High Protein No Bake Cookie Dough Brownies* turn out perfectly every time, here are some of my tried-and-true tips:

Use a kitchen scale: If you have one, measuring your ingredients by weight can help ensure accuracy, especially with the almond flour and protein powder.
Choose your nut butter wisely: Different nut butters have varying consistencies. If you find your mixture too dry, try adding a bit more nut butter or a splash of almond milk to achieve the right texture.
Chill longer if needed: If your brownies seem too soft after 30 minutes, just give them a little more time in the fridge. They’ll firm up nicely, trust me!
Experiment with flavors: Feel free to swap out the protein powder for different flavors like chocolate or even plant-based options. It’ll give your brownies a fun twist!
Store properly: Make sure to keep leftovers in an airtight container to maintain freshness. They should last up to a week in the fridge, but I doubt they’ll last that long!

With these tips, you’ll be a pro at making these delicious brownies in no time. Enjoy the process and happy baking—well, no-baking!

Nutritional Information Section

Here’s the scoop on the nutritional values for each delicious square of *High Protein No Bake Cookie Dough Brownies*! Keep in mind that these values are estimates and can vary based on the specific ingredients you use:

Calories: 150
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Sugar: 5g
Protein: 7g
Cholesterol: 0mg
Sodium: 50mg

These brownies are not only tasty but also packed with protein, making them a great option for a post-workout snack or a healthy dessert. Enjoy knowing you’re treating yourself right!

FAQ Section

Got questions about these *High Protein No Bake Cookie Dough Brownies*? No worries, I’ve got you covered! Here are some common queries I’ve come across, along with my answers to help you out.

Can I use a different type of protein powder?

Absolutely! You can swap in your favorite protein powder, whether it’s whey, plant-based, or even collagen. Just keep in mind that different powders might slightly alter the taste and texture, so experiment until you find your perfect match!

What if I don’t have almond flour?

No problem! You can use other nut flours like cashew or hazelnut flour, or even all-purpose flour if you’re not concerned about keeping it gluten-free. Just remember, the flavor and texture might vary a bit!

How do I make these brownies vegan?

To make these brownies vegan, simply use a plant-based protein powder and swap the honey for agave or more maple syrup. For the nut butter, make sure to choose one that’s free from any non-vegan additives. Easy peasy!

Can I add other mix-ins?

Of course! Feel free to get creative—add in chopped nuts, seeds, dried fruits, or even a sprinkle of sea salt on top for that sweet-salty combo. Just make sure not to overload the mixture too much; you want them to hold together well!

How long do these brownies last?

These brownies are best enjoyed fresh, but they can be stored in an airtight container in the fridge for up to a week. If you have any leftovers (which is rare!), they’ll still taste great, but I doubt they’ll stick around for long!

Storage & Reheating Instructions

Storing your *High Protein No Bake Cookie Dough Brownies* is super simple! Just keep them in an airtight container in the fridge, and they’ll stay fresh for up to a week. I love to place a piece of parchment paper between layers if I stack them; it helps prevent sticking. Trust me, you’ll want to keep them nice and tidy!

Now, about reheating—these brownies are best enjoyed chilled, so there’s really no need to heat them up. If you do prefer them a bit softer, just let them sit at room temperature for a few minutes before diving in. But honestly, why mess with perfection? Enjoy them straight from the fridge for that delightful, cookie dough-like experience. Happy snacking!

High Protein No Bake Cookie Dough Brownies: 5 Irresistible Treats

Author: Lisa
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 45 minutes
Yield: 12 brownies 1x
Category: Dessert
Method: No bake
Cuisine: American
Diet: High Protein

Print Recipe

Description

High protein No Bake Cookie Dough Brownies are a delicious and nutritious treat that you can enjoy without turning on the oven.

Ingredients

Scale

1 cup almond flour
1/2 cup protein powder
1/4 cup maple syrup
1/4 cup nut butter
1/4 cup chocolate chips
1/2 teaspoon vanilla extract

Instructions

In a mixing bowl, combine almond flour and protein powder.
Add maple syrup, nut butter, and vanilla extract. Mix until smooth.
Fold in chocolate chips.
Press the mixture into a lined baking dish.
Refrigerate for at least 30 minutes.
Cut into squares and serve.

Notes

Store leftovers in an airtight container in the fridge.
Feel free to add nuts or seeds for extra texture.

Nutrition

Serving Size: 1 brownie
Calories: 150
Sugar: 5g
Sodium: 50mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 7g
Cholesterol: 0mg

Keywords: High protein, No Bake, Cookie Dough, Brownies

Spread the love