There’s just something about a warm bowl of soup that feels like a hug on a chilly day, isn’t there? And when it’s packed with protein like my High Protein Lasagna Soup, you get all that comforting goodness plus a nutritional boost! This soup is a brilliant twist on classic lasagna, bringing all the rich flavors and textures you love into a cozy bowl. I remember the first time I made it – my friends were over for game night, and I wanted something hearty but easy to whip up. The aroma filled the kitchen, and before I knew it, the whole pot was gone! Trust me, this is a recipe you’ll want to keep close, especially when you’re looking for something quick, nutritious, and oh-so-delicious!
Ingredients List
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken broth
- 8 oz lasagna noodles, broken into pieces
- 2 cups fresh spinach
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tsp Italian seasoning
- Salt and pepper to taste
How to Prepare Instructions
- Start by heating a large pot over medium heat. Add the ground turkey and brown it until it’s no longer pink, about 5-7 minutes. This step is crucial, as browning adds a lovely depth of flavor!
- Next, toss in the chopped onion and minced garlic. Sauté these together until the onion becomes translucent and fragrant, which takes about 3-4 minutes. I love this part because the smell is absolutely irresistible!
- Once your aromatics are ready, stir in the crushed tomatoes and chicken broth. Follow it up with the Italian seasoning, salt, and pepper. Bring this wonderful mixture to a boil, and then reduce the heat to let it simmer for about 10 minutes. This allows all those flavors to meld beautifully.
- Now, it’s time to add the broken lasagna noodles. Cook them until they’re tender, roughly 8-10 minutes. Keep an eye on them, as you don’t want them to get mushy!
- Stir in the fresh spinach last, cooking just until it wilts, which should take about 2 minutes. This is my favorite part because the vibrant green adds such a fresh touch!
- Serve your soup hot, and don’t forget to top each bowl with dollops of ricotta, a sprinkle of mozzarella, and a dash of Parmesan cheese. Wow, it’s a feast for the eyes and the taste buds!
Why You’ll Love This Recipe
- Hearty and Comforting: It’s like having a warm hug in a bowl – perfect for those chilly evenings!
- High in Protein: Packed with 30g of protein per serving, this soup will keep you feeling full and satisfied.
- Nutritious Goodness: With fresh spinach and lean ground turkey, you’re getting loads of vitamins and minerals.
- Easy to Make: Simple steps mean you can whip this up in just 45 minutes, making it perfect for busy weeknights.
- Meal Prep Friendly: This soup stores beautifully, so you can make a big batch and enjoy it throughout the week!
- Flavorful Twist: It combines all the classic lasagna flavors you love but in a fun and cozy soup form.
- Customizable: Feel free to add your favorite veggies or protein swaps, like ground beef or chicken, to make it your own!
Tips for Success
Making the High Protein Lasagna Soup is a breeze, but these little tips will help you nail it every time and elevate the flavors to a whole new level!
- Ingredient Substitutions: If you’re not a fan of ground turkey, feel free to use ground beef, chicken, or even a plant-based meat alternative. Just remember, the cooking times might vary slightly based on what you choose!
- Add Extra Veggies: For even more nutrition, sneak in additional veggies like diced zucchini, bell peppers, or mushrooms. They’ll add great flavor and texture, plus who doesn’t love a colorful soup?
- Seasoning is Key: Taste your soup as you go! Adjust the salt, pepper, and Italian seasoning to suit your preferences. Sometimes, a little kick of red pepper flakes can add a nice warmth, too!
- Cheese Galore: Don’t hold back on the cheese! A sprinkle of extra mozzarella on top just before serving can make it even more delicious. And if you’re feeling fancy, drizzle a bit of balsamic glaze for an extra flavor boost!
- Cooking Technique: Remember to stir your soup occasionally while it simmers to prevent the noodles from sticking to the bottom. If you like your noodles a bit firmer, cook them separately and add them in just before serving!
- Let It Rest: If you have time, let your soup sit for about 10-15 minutes after cooking. This allows the flavors to meld together beautifully, making every spoonful taste even better!
Variations
The beauty of my High Protein Lasagna Soup is its versatility! You can easily mix things up based on your cravings or what you have in your fridge. Here are some fun variations to try:
- Protein Swaps: If ground turkey isn’t your thing, swap it for ground beef, chicken, or even a plant-based meat alternative like lentils or chickpeas for a vegetarian option. Each choice brings a unique flavor!
- Vegetable Boost: Feel free to add in extra vegetables! Chopped zucchini, bell peppers, or even mushrooms can bring a delightful texture and flavor. You could also throw in some carrots or peas for a touch of sweetness.
- Spice It Up: If you like a little heat, add crushed red pepper flakes or diced jalapeños to the pot. A pinch of smoked paprika can also give your soup a lovely smoky flavor!
- Herb Infusion: Instead of just Italian seasoning, try fresh herbs like basil or oregano. Toss them in towards the end of cooking for a bright, fresh taste that elevates every spoonful!
- Cheesy Goodness: Experiment with different cheeses! Swap the mozzarella for provolone or add a bit of gorgonzola for a rich twist. You can also mix in some cream cheese for a creamy texture!
- Pasta Alternatives: If you’re looking to cut carbs, consider using zucchini noodles or even spaghetti squash in place of traditional lasagna noodles. They’ll soak up all the delicious flavors just beautifully!
These variations not only keep things exciting but also cater to different dietary preferences, so go ahead and let your imagination run wild! Each batch can be a new adventure in flavor!
Serving Suggestions
When it comes to enjoying my High Protein Lasagna Soup, the right accompaniments can truly elevate the experience. Here are some of my favorite pairings that complement this hearty soup perfectly:
- Crusty Garlic Bread: You absolutely can’t go wrong with a side of warm, buttery garlic bread! It’s perfect for dipping into the soup and soaking up all that delicious flavor.
- Fresh Salad: A light and refreshing salad goes hand-in-hand with this rich soup. I love a simple mixed greens salad with cherry tomatoes, cucumbers, and a tangy vinaigrette. It adds a crisp contrast that brightens up the meal!
- Cheesy Breadsticks: For a fun twist, serve some cheesy breadsticks on the side. They’re a delightful addition for those who can’t resist more cheesy goodness!
- Extra Cheese Toppings: Don’t hold back on the cheese! A sprinkle of extra mozzarella or Parmesan right before serving adds a melty, indulgent touch that enhances the lasagna flavors.
- Herb Garnish: Finish each bowl with a sprinkle of fresh basil or parsley for a pop of color and a burst of freshness. It not only looks lovely but also adds a wonderful aroma!
- Olive Oil Drizzle: A light drizzle of high-quality olive oil just before serving can elevate the flavors even more. It adds a richness that pairs beautifully with the soup.
These serving suggestions not only enhance the overall meal but also make it feel like a special occasion, whether you’re enjoying a cozy dinner at home or entertaining friends. Trust me, they’ll take your High Protein Lasagna Soup to the next level!
Storage & Reheating Instructions
Leftovers of my High Protein Lasagna Soup can be a lifesaver for those busy days when you just don’t have time to cook! To keep your soup fresh and delicious, follow these simple storage tips:
- Storing Leftovers: Once the soup has cooled down to room temperature, transfer it into an airtight container. This will keep it from drying out and help preserve all those yummy flavors. It’ll stay good in the refrigerator for up to 3 days.
- Freezing: If you want to store it longer, you can freeze the soup! Just make sure to use a freezer-safe container or heavy-duty zip-top bags. Leave a little space at the top of the container or bag to allow for expansion as it freezes. It’ll keep well for up to 2-3 months.
Now, let’s talk about reheating because we want to enjoy every spoonful just as much as the first time!
- Reheating on the Stovetop: This is my favorite method! Pour the soup into a pot and heat it over medium heat, stirring occasionally until it’s warmed through. If it’s too thick, don’t hesitate to add a splash of chicken broth or water to reach your desired consistency.
- Microwave Method: In a hurry? You can definitely use the microwave! Transfer a portion of the soup into a microwave-safe bowl, cover it loosely (to avoid splatters), and heat in 1-minute intervals, stirring in between until it’s hot. Just be cautious, as the soup can get really hot!
And here’s a little pro tip: if you’ve frozen your soup, let it thaw in the refrigerator overnight before reheating. This helps maintain the texture and flavor. With these storage and reheating tips, you’ll always have a comforting bowl of High Protein Lasagna Soup ready to enjoy whenever the craving strikes!
Nutritional Information
When it comes to enjoying my High Protein Lasagna Soup, knowing its nutritional value can help you appreciate just how wholesome it is! Here’s an estimate based on the ingredients we’ve used:
- Serving Size: 1 bowl
- Calories: 350
- Protein: 30g
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 6g
- Sodium: 800mg
- Cholesterol: 80mg
Keep in mind that these values can vary depending on the specific brands and types of ingredients you use, but it gives you a great idea of just how nutritious and satisfying this soup can be! With a hearty dose of protein and plenty of vitamins from the veggies, you can enjoy every spoonful guilt-free. Perfect for fueling your day!
FAQ Section
Can I use a different type of meat? Absolutely! While I love using ground turkey for its lean protein, you can easily swap it for ground beef, chicken, or even a plant-based alternative like lentils or chickpeas. Just keep an eye on the cooking times, as they may vary slightly.
How do I make this soup vegetarian? To make my High Protein Lasagna Soup vegetarian, simply replace the meat with extra veggies or a plant-based protein like lentils or crumbled tofu. You can also add more beans for a protein boost!
Can I prepare this soup in advance? Yes! This soup is perfect for meal prep. You can make a big batch and store it in the refrigerator for up to 3 days or freeze it for up to 2-3 months. Just reheat it when you’re ready to enjoy it!
What can I use instead of lasagna noodles? If you’re looking for a lower-carb option, you can use zucchini noodles, spaghetti squash, or even whole wheat pasta. Just remember to adjust cooking times accordingly!
How do I make my soup thicker? If you prefer a thicker soup, you can add a bit more ricotta cheese or even some cream cheese while cooking. Alternatively, you can let the soup simmer longer to reduce it down and concentrate those delicious flavors!
Print
High Protein Lasagna Soup: 7 Reasons You’ll Love It
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
Description
A hearty and nutritious lasagna soup packed with protein.
Ingredients
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken broth
- 8 oz lasagna noodles, broken
- 2 cups spinach
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey over medium heat.
- Add the onion and garlic, sauté until softened.
- Stir in the crushed tomatoes, chicken broth, Italian seasoning, salt, and pepper.
- Bring the mixture to a boil.
- Add the broken lasagna noodles and cook until tender.
- Stir in the spinach and cook until wilted.
- Serve hot, topped with ricotta, mozzarella, and Parmesan cheese.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Can substitute ground beef or chicken if desired.
- Add more vegetables like zucchini or bell peppers for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Lasagna Soup, Protein Soup, Healthy Lasagna