Let me tell you about my go-to recipe for healthy granola bars vegan snack! These little bars are not only nutrient-packed, but they’re also super easy to whip up, making them a perfect choice for my busy days. I love how they keep me energized during those mid-afternoon slumps without any of the guilt. Plus, they’re a fantastic grab-and-go option when I’m racing out the door. Seriously, these bars are a lifesaver! With wholesome ingredients like oats, nuts, and almond butter, you can feel good about snacking. Trust me, once you try them, you’ll be hooked!
Ingredients for Healthy Granola Bars Vegan Snack
To make these delicious healthy granola bars, you’ll need a few simple yet wholesome ingredients. Here’s what you’ll gather:
- 2 cups rolled oats: These are the base of your bars, providing a hearty texture and plenty of fiber.
- 1/2 cup almond butter: This creamy nut butter binds everything together and adds healthy fats.
- 1/4 cup maple syrup: For natural sweetness, this liquid gold is perfect and gives a lovely flavor.
- 1/2 cup mixed nuts, chopped: Use your favorites—almonds, walnuts, or pecans— for crunch and nutrition.
- 1/4 cup dried fruit, chopped: Raisins, cranberries, or apricots work beautifully for a touch of sweetness.
- 1/4 cup chia seeds: These little seeds pack a nutritional punch and help bind the bars.
- 1/2 tsp cinnamon: A sprinkle of this spice adds warmth and flavor.
- 1/4 tsp salt: Just a pinch enhances all the delicious flavors!
Make sure to have everything prepped and ready for a smooth baking experience!
How to Prepare Healthy Granola Bars Vegan Snack
Now that you have your ingredients ready, let’s dive into making these scrumptious granola bars! It’s so simple, and I promise you’ll love how everything comes together.
- First, preheat your oven to 350°F (175°C). This step is crucial for getting those bars perfectly golden.
- While the oven warms up, grab a large mixing bowl and combine the rolled oats, chopped nuts, dried fruit, chia seeds, cinnamon, and salt. Give it a good stir to mix everything evenly.
- Next, in a small saucepan over low heat, combine the almond butter and maple syrup. Stir continuously until the mixture is smooth and creamy—this should take just a couple of minutes. Don’t let it boil, or you’ll lose that lovely texture!
- Once your almond butter mixture is ready, pour it over the dry ingredients in your bowl. Use a spatula to mix everything together until it’s well combined. You want every oat and nut to be coated!
- Now, line an 8×8-inch baking dish with parchment paper and press the mixture firmly into the bottom. You want to pack it tightly so they hold together.
- Pop the dish in the oven and bake for 20-25 minutes, or until the edges start to turn golden brown. This is where the magic happens!
- After baking, let the bars cool in the pan for about 10 minutes before transferring them to a wire rack. Once completely cool, cut them into bars. Enjoy!
Why You’ll Love This Recipe
- Quick to make: With just 10 minutes of prep and 25 minutes in the oven, you’ll have delicious bars ready in no time!
- Nutrient-packed: Each bar is loaded with wholesome ingredients like oats, nuts, and seeds, making them a healthy snack option.
- Customizable: Feel free to swap in your favorite nuts or dried fruits—there’s no wrong way to make these bars!
- Perfect for meal prep: Make a batch at the beginning of the week and enjoy them as a quick breakfast or snack all week long.
- Kid-friendly: These bars are great for kids, providing energy without refined sugars or artificial ingredients!
Nutritional Information for Healthy Granola Bars Vegan Snack
When it comes to snacking, these healthy granola bars are not just delicious—they’re also packed with nutrition! Each bar is estimated to have around:
- Calories: 150
- Fat: 7g (Saturated Fat: 1g, Unsaturated Fat: 6g)
- Protein: 4g
- Carbohydrates: 20g (Fiber: 3g)
- Sugar: 5g
- Sodium: 50mg
- Cholesterol: 0mg
These values are estimates, but trust me, they make for a guilt-free snack that keeps you fueled without any of the junk! Enjoy knowing you’re nourishing your body with every bite.
Tips for Success
To really nail these healthy granola bars, here are a few tips that I swear by! First, make sure to pack the mixture tightly in the baking dish—this helps the bars hold together nicely. If you’re not a fan of almond butter, feel free to swap it for peanut butter or sunflower seed butter for a nut-free option. You can also experiment with the nuts and dried fruits; try adding walnuts or coconut flakes for a fun twist! And if you’re in the mood for something extra, toss in some dark chocolate chips just before baking for a sweet surprise. Enjoy getting creative!
FAQ about Healthy Granola Bars Vegan Snack
Got questions about these delicious healthy granola bars? I’ve got you covered!
Can I make these gluten-free? Absolutely! Just use certified gluten-free oats to ensure they’re safe for a gluten-free diet.
How long do they last? These bars can be stored in an airtight container for up to a week, or you can freeze them for longer shelf life!
Can I use different nut butters? Yes! Feel free to swap almond butter for peanut butter or even tahini if you want a different flavor.
Is there a way to make them less sweet? Definitely! You can reduce the maple syrup to suit your taste, or even use unsweetened nut butter.
Can I add protein powder? You can! Just mix in a scoop when combining the dry ingredients for an extra protein boost.
Storage & Reheating Instructions
Storing these healthy granola bars is super easy! Just place them in an airtight container at room temperature, and they’ll stay fresh for up to a week. If you want to keep them for longer, I recommend wrapping each bar individually in plastic wrap and popping them in the freezer. They can last up to 3 months that way! When you’re ready to enjoy one, just take it out and let it thaw at room temperature for a bit. No need to reheat—these bars are delicious straight from the fridge or even frozen if you’re in the mood for a cool snack!
Serving Suggestions
These healthy granola bars make for a fantastic snack on their own, but I love pairing them with a few extras to elevate the experience! Try serving them alongside a refreshing smoothie or a cup of your favorite herbal tea for a cozy afternoon pick-me-up. If you’re looking for a wholesome breakfast, crumble a bar over a bowl of yogurt or plant-based yogurt with fresh fruit—it’s a delightful combination! And don’t forget about packing one in your lunchbox with some sliced apple or banana for a balanced and satisfying meal. The possibilities are endless, so get creative and enjoy!
Healthy Granola Bars Vegan Snack: 5 Easy Steps to Enjoy
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Category: Snacks
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Description
Healthy vegan granola bars packed with nutrients.
Ingredients
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/2 cup mixed nuts, chopped
- 1/4 cup dried fruit, chopped
- 1/4 cup chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix oats, nuts, dried fruit, chia seeds, cinnamon, and salt.
- In a small saucepan, heat almond butter and maple syrup until smooth.
- Pour the almond butter mixture over the dry ingredients and stir until combined.
- Press the mixture into a lined baking dish.
- Bake for 20-25 minutes until golden.
- Let cool before cutting into bars.
Notes
- Store bars in an airtight container.
- Change nuts and dried fruit to your preference.
- Add chocolate chips for extra flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy granola bars vegan snack