Oh my goodness, let me tell you about this fabulous ground turkey peppers dish that has become a staple in my kitchen! It’s one of those recipes that’s not only super easy to whip up but also packed with flavor and wholesome goodness. Every time I make it, my family gathers around the table, and the vibrant colors of the peppers just make it feel like a celebration! The juicy ground turkey pairs perfectly with the sweet bell peppers and zesty spices, creating a comforting meal that you can enjoy any night of the week. Trust me, once you try this dish, it’ll quickly become a go-to for those busy days when you want something nutritious and delicious without a fuss. So, let’s dive into how you can make this delightful dish yourself!

Ingredients for Ground Turkey Peppers Dish

Gather these simple ingredients to create a mouthwatering ground turkey peppers dish that’s sure to please!

1 pound ground turkey – lean and flavorful, perfect for this dish
2 bell peppers, chopped – I love using a mix of red and green for color!
1 onion, chopped – adds a sweet and savory base
2 cloves garlic, minced – because everything’s better with garlic!
1 can diced tomatoes – for that juicy, tangy goodness
1 teaspoon paprika – gives a lovely smoky flavor
1 teaspoon cumin – adds a warm, earthy note
Salt to taste – enhances all those delicious flavors
Pepper to taste – just a pinch for that extra kick
2 tablespoons olive oil – for sautéing and bringing it all together

How to Prepare Ground Turkey Peppers Dish

Alright, let’s get cooking! This ground turkey peppers dish comes together quickly and easily, making it perfect for any weeknight dinner. Here’s how I do it:

First, grab a large skillet and heat the olive oil over medium heat. You want it nice and hot but not smoking!
Once the oil is shimmering, toss in the chopped onion and minced garlic. Sauté them for about 3-4 minutes until they’re soft and fragrant. Oh, the smell is divine!
Next, add in the pound of ground turkey. Break it up with a spatula and cook for about 5-7 minutes until it’s browned and no longer pink. This step is crucial for flavor!
Now, it’s time to add the chopped bell peppers. Stir them in and let them cook for another 5 minutes. You want them to soften a bit but still have a nice crunch.
Then, stir in the can of diced tomatoes along with the paprika, cumin, salt, and pepper. Mix everything well and let it simmer for about 10 minutes. This allows all those flavors to meld together beautifully.
Finally, serve it warm and enjoy every bite!

Remember, if you ever feel like it’s too thick, just add a splash of water or broth to loosen it up. Happy cooking!

Why You’ll Love This Recipe

Quick and easy to prepare, making it perfect for busy weeknights.
Packed with flavor from fresh ingredients and zesty spices.
Healthy option with lean ground turkey and plenty of veggies.
One-pan dish means less cleanup—yay!
Customizable with your favorite herbs or spices for a personal touch.
Great for meal prepping, so you can enjoy it throughout the week.
Family-friendly and sure to please both kids and adults alike!

Nutritional Information

Let’s talk nutrition! This ground turkey peppers dish not only tastes amazing but is also a healthy choice. Here’s a quick breakdown of the estimated nutritional values per serving:

Calories: 300
Fat: 15g
Saturated Fat: 4g
Carbohydrates: 20g
Fiber: 4g
Protein: 25g
Sodium: 400mg
Sugar: 3g
Cholesterol: 70mg

Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes. But overall, this dish is a delicious way to enjoy a nutritious meal without all the guilt!

Tips for Success

To make your ground turkey peppers dish truly shine, here are a few of my favorite pro tips! First, don’t skip the sautéing step for the onion and garlic; it really builds a depth of flavor that makes a difference! If you like a kick, consider adding some crushed red pepper flakes or a dash of hot sauce when mixing in the spices. For extra freshness, toss in some chopped cilantro or parsley right before serving. And remember, if you have leftovers, they taste even better the next day as the flavors meld together! Enjoy your cooking adventure!

Variations of Ground Turkey Peppers Dish

If you’re in the mood to mix things up, there are so many fun variations you can try with this ground turkey peppers dish! For a Mediterranean twist, add some chopped olives and feta cheese right before serving—yum! If you love a bit of heat, toss in some diced jalapeños or a sprinkle of chili powder to the mix. Feeling adventurous? Swap out the bell peppers for zucchini or mushrooms for a different veggie profile. You could even experiment with different herbs like oregano or thyme for added freshness. The possibilities are endless, so have fun and make it your own!

Storage & Reheating Instructions

Storing leftovers of this delicious ground turkey peppers dish is super easy! Just transfer any cooled leftovers into an airtight container and pop it in the fridge, where it’ll stay fresh for up to three days. When you’re ready to enjoy it again, simply reheat it on the stovetop over medium heat, stirring occasionally until it’s warmed through. If you’re in a rush, you can also microwave it in a microwave-safe bowl for about 2-3 minutes, stirring halfway. Just be sure to cover it to avoid any splatters. Enjoy your tasty leftovers!

FAQ Section

I know you might have a few questions about this ground turkey peppers dish, so let’s tackle some common ones!

Can I use ground beef instead of turkey?
Absolutely! Ground beef will work just fine, but it’ll change the flavor and fat content a bit.

What can I serve with this dish?
It’s great on its own, but you can serve it with rice, tortillas, or even a side salad for a complete meal!

How do I make it spicier?
For heat, add crushed red pepper flakes or diced jalapeños while cooking. Adjust to your spice preference!

Can I freeze leftovers?
Yes! Just store them in an airtight container, and they’ll keep well in the freezer for up to two months.

Is this dish healthy?
Definitely! With lean ground turkey and plenty of veggies, it’s a nutritious option that’s low in fat!

Ground Turkey Peppers Dish: 7 Tasty Secrets Revealed

Author: Lisa
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: American
Diet: Low Fat

Print Recipe

Description

A tasty ground turkey and peppers dish that is easy to prepare.

Instructions

Heat olive oil in a pan over medium heat.
Add onion and garlic, sauté until soft.
Add ground turkey, cook until browned.
Add chopped bell peppers and cook for 5 minutes.
Stir in diced tomatoes, paprika, cumin, salt, and pepper.
Simmer for 10 minutes until heated through.
Serve warm.

Notes

Adjust spices to your taste.
Serve with rice or tortillas if desired.
Can be stored in the fridge for up to three days.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 3g
Sodium: 400mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 25g
Cholesterol: 70mg

Keywords: ground turkey, peppers, easy recipe

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