Let me tell you, there’s something truly delightful about the combination of ground beef and broccoli! This dish is a fantastic blend of flavors and textures that come together in just about 25 minutes. It’s one of those meals that I love to whip up on busy weeknights when I want something hearty yet simple. The savory ground beef pairs perfectly with the vibrant broccoli, creating a colorful plate that’s as pleasing to the eye as it is to the palate. Trust me, once you try this recipe, it’ll become a staple in your kitchen too!
Ingredients List
Gather these simple ingredients, and you’ll be well on your way to making a delicious plate of ground beef and broccoli. Here’s what you’ll need:
- 1 lb ground beef
- 2 cups broccoli florets, fresh or frozen
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
These ingredients are not only easy to find but also come together beautifully to create a dish that’s both satisfying and flavorful. You can adjust the soy sauce to your liking, and don’t forget to have fun with it!
How to Prepare Instructions
Alright, let’s get cooking! This part is super straightforward, and I promise it’ll come together quickly.
- First, heat 1 tablespoon of olive oil in a large pan over medium heat. You want it hot enough that the oil shimmers but not so hot that it smokes.
- Once the oil is ready, add in the minced garlic and grated ginger. Sauté for about 1 minute until the kitchen smells amazing and the garlic is just starting to turn golden. Don’t let it burn—keep an eye on it!
- Now, it’s time to add the ground beef. Break it up with a spatula and cook it for about 5–7 minutes, or until it’s nicely browned and no longer pink. This is the magic moment where all those flavors start to meld!
- Next, toss in the broccoli florets and pour in the soy sauce. Stir everything together so the broccoli gets coated. Cook for an additional 5–7 minutes, until the broccoli is bright green and tender but still has a little crunch. You don’t want it mushy!
- Finally, season with salt and pepper to taste. Give it a good stir and voila! You’re ready to serve this delicious dish hot!
Remember, timing is everything here, so try to keep an eye on the veggies to ensure they stay vibrant and crisp. Enjoy the process—it’s all part of the fun!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 25 minutes, making it perfect for those busy weeknights!
- Flavor-Packed: The savory ground beef paired with fresh broccoli and a touch of soy sauce creates a deliciously satisfying meal.
- Healthy Choice: With lean protein and vibrant veggies, it’s a nutritious option that doesn’t skimp on taste.
- Versatile: You can easily customize it by adding other veggies or adjusting the seasonings to match your taste.
- One-Pan Wonder: Less cleanup means more time to enjoy your meal—who doesn’t love that?
Trust me, once you’ve tried this ground beef and broccoli, you’ll be adding it to your regular rotation in no time!
Tips for Success
Here are my favorite tips to ensure your ground beef and broccoli turns out perfectly every time!
- Don’t Overcook the Broccoli: Keep an eye on those florets! You want them tender but still crisp. Overcooking can lead to a mushy mess—yikes!
- Use Lean Ground Beef: Opt for lean ground beef to keep the dish healthier. It’ll still be flavorful without the extra grease.
- Adjust Seasonings: Feel free to tweak the soy sauce and spices to suit your taste. A dash of sesame oil can add a lovely twist!
- Prep Ahead: Chop your garlic and ginger in advance for a super speedy cooking experience. It’ll make everything flow smoothly!
With these tips, you’ll be well on your way to a delicious meal that everyone will love!
Variation Ideas
Now, let’s get a little creative with this ground beef and broccoli dish! There are so many fun ways to mix things up:
- Veggie Boost: Toss in some sliced bell peppers, snap peas, or carrots for extra color and crunch.
- Spicy Kick: Add a splash of sriracha or red pepper flakes if you like it hot—totally up to you!
- Teriyaki Twist: Swap out the soy sauce for teriyaki sauce for a sweeter flavor profile.
- Herb Infusion: Experiment with fresh herbs like basil or cilantro to brighten up the dish.
- Noodle Addition: Serve it over rice noodles or udon for a heartier meal that’s still super satisfying.
These variations will keep your meals exciting and allow you to use whatever you have on hand. Have fun with it!
Nutritional Information
Now, let’s talk nutrition! Keep in mind that the values can vary based on the specific ingredients and brands you use, so these are just typical estimates. For one serving of this delightful ground beef and broccoli dish, you can expect approximately:
- Calories: 300
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g
This dish is not only tasty but also packs a good amount of protein while keeping carbs in check. It’s a wonderful option if you’re looking for a satisfying meal that won’t weigh you down. Enjoy it guilt-free!
Serving Suggestions
When it comes to serving ground beef and broccoli, I love to pair it with a few delicious options that really complement the flavors of the dish. A bed of fluffy white rice or brown rice is always a classic choice, soaking up all that savory goodness. If you’re in the mood for something a little different, try serving it over steamed jasmine rice or even rice noodles for a delightful twist! You could also add a side of crispy egg rolls or a fresh cucumber salad to round out the meal. Trust me, these additions will elevate your dining experience!
FAQ Section
I’ve got some common questions about ground beef and broccoli that I’d love to clear up for you!
Can I use frozen broccoli? Absolutely! Frozen broccoli works great in this recipe. Just toss it in the pan without thawing for a quick and easy meal.
What can I substitute for ground beef? If you’re looking for a lighter option, ground turkey or even plant-based meat substitutes can be fantastic alternatives!
Can I make this dish ahead of time? Yes, you can prep the ingredients in advance and cook them just before serving. It’s perfect for meal prep!
How do I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove for a delicious second serving!
Feel free to reach out if you have more questions—I’m here to help!
Print
Ground Beef and Broccoli: 5 Reasons You’ll Love This Dish
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Description
A simple and tasty dish made with ground beef and broccoli.
Ingredients
- 1 lb ground beef
- 2 cups broccoli florets
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add ground beef, cook until browned.
- Stir in broccoli and soy sauce.
- Cook until broccoli is tender.
- Season with salt and pepper.
- Serve hot.
Notes
- Adjust soy sauce to taste.
- Serve over rice or noodles if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground beef and broccoli