Let me tell you about my absolute favorite way to kickstart my day or refresh my evening—this Green Detox Vegetable Soup! It’s not just any soup; it’s a vibrant, nourishing bowl of goodness that truly makes me feel alive. Packed with fresh greens like spinach and kale, this soup is a light meal that boosts wellness with every spoonful. I love how easy it is to whip up, especially when I need a healthy option that doesn’t skimp on flavor. Trust me, the combination of garlic, onions, and veggies creates a delightful aroma that fills my kitchen and makes it feel like spring, no matter the season. Plus, it’s vegan, which means everyone can enjoy it! So, if you’re looking to feel great while savoring a delicious bowl of soup, this recipe is just what you need!
Ingredients for Green Detox Vegetable Soup
- 2 cups fresh spinach, chopped
- 1 cup kale, stems removed and chopped
- 1 cup broccoli florets, chopped
- 1 medium zucchini, diced
- 1 cup green peas, fresh or frozen
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
How to Prepare Green Detox Vegetable Soup
Making this Green Detox Vegetable Soup is super simple, and I promise you’ll love the process as much as the result! Just follow these easy steps, and you’ll have a nutritious bowl of green goodness in no time.
Step-by-Step Instructions
- First, heat that lovely tablespoon of olive oil in a large pot over medium heat. You want it nice and warm, but not smoking!
- Next, toss in the chopped onion and minced garlic. Sauté them together until the onion turns translucent—about 3-4 minutes. Oh, the smell is heavenly!
- Now, add in the broccoli florets, diced zucchini, and green peas. Cook everything together for about 5 minutes, stirring occasionally. You want the veggies to soften just a bit.
- Pour in the vegetable broth, and bring it all to a gentle boil. That’s when the magic starts happening!
- Once it’s boiling, throw in the chopped spinach and kale. Let it simmer for about 10 minutes. This is where all those vibrant flavors mingle together.
- Don’t forget to season with salt and pepper to your liking! Taste as you go; it’s part of the fun.
- If you prefer a creamier texture, blend the soup using an immersion blender or carefully transfer it to a blender in batches. Just watch out for splatters!
- Finally, serve it hot and enjoy every nourishing bite!
Why You’ll Love This Recipe
- Quick preparation time—ready in just 30 minutes!
- Packed with nutrients from fresh vegetables to fuel your day.
- Vegan and healthy option, perfect for everyone!
- Refreshing flavor profile that’s both light and satisfying.
- Great for meal prep—enjoy it throughout the week!
- Comforting warmth that feels like a hug in a bowl.
Tips for Success with Green Detox Vegetable Soup
To make sure your Green Detox Vegetable Soup turns out absolutely delicious every time, I’ve got a few handy tips up my sleeve! First off, always use the freshest vegetables you can find. It really makes a difference in flavor and nutrition. If you can, hit up your local farmers’ market for that bright, vibrant produce!
When it comes to seasoning, don’t be shy! Start with a pinch of salt and pepper, then taste as you go. Sometimes, a little extra seasoning can elevate the entire dish, so trust your palate! If you want to add a bit of zest, a squeeze of lemon juice or a sprinkle of red pepper flakes can add a delightful kick.
And here’s a little blending tip: If you’re using a regular blender, let the soup cool slightly before blending to avoid any hot splashes. I like to use an immersion blender right in the pot—super easy and less mess! Just be careful not to over-blend if you enjoy a bit of texture in your soup.
Lastly, don’t hesitate to customize! Throw in any extra greens you have on hand, like Swiss chard or collard greens. This soup is your canvas, so make it as unique as you are!
Nutritional Information Disclaimer
When it comes to keeping track of what’s in your food, I totally get it! So, here’s a quick breakdown of the typical nutritional values per serving of this Green Detox Vegetable Soup. Each serving (about 1 cup) generally contains:
- Calories: 150
- Fat: 5g
- Protein: 6g
- Carbohydrates: 25g
- Fiber: 7g
- Sugar: 5g
- Sodium: 300mg
Keep in mind that these values are estimates based on standard ingredients, and they can vary a bit depending on what you use. If you swap out any veggies or adjust the broth, just know the numbers might change. But hey, the most important part is that you’re nourishing your body with wholesome goodness!
FAQ Section
Can I use frozen vegetables instead of fresh?
Absolutely! Frozen vegetables work just as well in this Green Detox Vegetable Soup. They’re often picked at peak freshness and flash-frozen, so you won’t lose out on nutrients. Just toss them in straight from the freezer; no need to thaw!
How can I make this soup spicier?
If you’re looking for a little heat, try adding red pepper flakes, a diced jalapeño, or even a splash of hot sauce. Start with a small amount and taste as you go to find your perfect spice level!
Can I add other vegetables to the soup?
Definitely! This soup is super versatile. Feel free to add in any veggies you love or have on hand, like bell peppers, carrots, or asparagus. Just remember to adjust the cooking times based on how long those veggies take to become tender.
How long does the soup last in the fridge?
Your Green Detox Vegetable Soup can be stored in an airtight container in the fridge for up to 3 days. Just reheat it on the stove or in the microwave when you’re ready for another bowl of goodness!
Can I make this soup ahead of time?
Absolutely! In fact, making it ahead of time can enhance the flavors as they meld together. Just let it cool completely before storing it in the fridge, and it’s ready to go when you are!
Storage & Reheating Instructions
Storing your delicious Green Detox Vegetable Soup is super easy, and I’ve got a few tips to ensure it stays just as tasty as when you first made it! Once the soup has cooled down completely, transfer it to an airtight container. I like to portion it out into smaller containers if I plan on enjoying it throughout the week—this makes it convenient for quick meals!
You can keep it in the refrigerator for up to 3 days. Just make sure to seal it well; otherwise, it might soak up other flavors from your fridge, and we don’t want that!
When you’re ready to enjoy a warm bowl of goodness, reheating is a breeze. You can simply pour the soup into a pot and heat it over medium-low heat, stirring occasionally until it’s warmed through. If you want to use the microwave, just pop it in a microwave-safe bowl, cover it loosely with a microwave-safe lid or plate, and heat in 1-minute intervals, stirring in between, until it’s hot.
Oh, and if you find that it thickens up a bit after sitting in the fridge, don’t worry! Just add a splash of water or vegetable broth while reheating to get it back to that perfect soup consistency. Enjoy your nourishing bowl anytime you need a boost!
Final Thoughts
So there you have it—my go-to Green Detox Vegetable Soup recipe that’s as nourishing as it is delicious! I can’t wait for you to try it out and hopefully fall in love with it just like I have. It’s a fantastic way to enjoy a medley of greens while treating your body well. Plus, the best part? You can customize it to your heart’s content!
After you whip up a batch, I’d love to hear how it turns out for you! Please drop a comment below with your thoughts, any tweaks you made, or how you personalized it. Your feedback means the world to me! If you’re feeling generous, a rating would be amazing too—it really helps others find this healthy gem.
And don’t forget to share the love! Snap a pic of your finished soup and share it on social media. Tag me so I can see your beautiful creations and cheer you on! Let’s inspire each other to keep cooking and enjoying wholesome meals together!
For more delicious recipes, check out our all recipes page or learn about the benefits of green detox soup.
Print
Green Detox Vegetable Soup: 7 Ways to Feel Fantastic
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
This Green Detox Vegetable Soup is a healthy and refreshing choice for a light meal.
Ingredients
- 2 cups spinach
- 1 cup kale
- 1 cup broccoli florets
- 1 zucchini, diced
- 1 cup green peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic; sauté until onion is translucent.
- Add broccoli, zucchini, and peas; cook for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Add spinach and kale; simmer for 10 minutes.
- Season with salt and pepper.
- Blend for a smoother texture if desired.
- Serve hot.
Notes
- Use fresh vegetables for best flavor.
- Adjust seasoning to your preference.
- This soup can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Green Detox Vegetable Soup