Let me tell you, there’s something absolutely magical about a warm bowl of green detox soup! This vibrant, refreshing soup is not only packed with nutrients but also has a way of making you feel revitalized from the inside out. I remember the first time I made it after a long week of indulgent eating. I was craving something light and fresh, and this soup was the perfect solution. The combination of spinach, kale, and cucumber creates a delightful green hue that just screams health! Plus, it’s super easy to whip up, making it a go-to recipe for busy days. Trust me, once you sip on this green detox soup, you’ll feel like you’ve given your body a big hug. It’s a delicious way to nourish yourself while enjoying all the benefits of fresh, wholesome ingredients. So, ready to dive into this green goodness? Let’s get cooking!
Ingredients for Green Detox Soup
- 2 cups fresh spinach, packed
- 1 cup kale, stems removed and chopped
- 1 cucumber, peeled and chopped
- 1 green apple, cored and chopped
- 1 ripe avocado, halved and pitted
- 4 cups vegetable broth (homemade or low-sodium)
- 1 tablespoon olive oil, for sautéing
- 1 clove garlic, minced
- Salt, to taste
- Pepper, to taste
How to Prepare Green Detox Soup
Alright, let’s get down to the nitty-gritty of making this delightful green detox soup! It’s super straightforward, and I promise you’ll be savoring that refreshing goodness in no time. First things first, grab a large pot and heat the olive oil over medium heat. You want it to shimmer, but not smoke! Toss in the minced garlic and sauté it just until it’s fragrant—about 30 seconds should do the trick. Ooh, the aroma is heavenly!
Next, add in the fresh spinach, chopped kale, cucumber, and green apple. Cook this vibrant mix for about 5 minutes, stirring occasionally until the greens are slightly wilted. This is where the magic starts to happen! Once everything is looking beautifully wilted and colorful, pour in the vegetable broth. Raise the heat and bring it all to a boil. After that, reduce the heat to low, cover the pot, and let it simmer for 15 minutes. This will allow all those flavors to meld together beautifully.
Now comes the fun part—blending! Carefully transfer the soup to a blender (or use an immersion blender if you have one—so handy!). Blend until smooth and creamy. If it’s too thick for your liking, just add a splash more broth. Finally, season with salt and pepper to taste and give it a good stir. Serve it warm, and enjoy every nourishing spoonful!
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add minced garlic and sauté until fragrant, about 30 seconds.
- Stir in spinach, kale, cucumber, and green apple. Cook for 5 minutes, stirring occasionally.
- Pour in vegetable broth and bring to a boil.
- Reduce heat to low and cover. Let simmer for 15 minutes.
- Carefully transfer the soup to a blender and blend until smooth.
- If needed, adjust the thickness with more vegetable broth.
- Season with salt and pepper to taste.
- Serve warm and enjoy your revitalizing green detox soup!
Why You’ll Love This Green Detox Soup
This green detox soup is not just a meal; it’s a delightful experience that brings countless benefits to your day! Here’s why I think you’ll love it:
- Quick and easy to prepare—perfect for busy weeknights!
- Packed with vitamins and minerals to boost your health.
- Refreshing taste that revitalizes your senses with every spoonful.
- Vegan-friendly and gluten-free, so everyone can enjoy it.
- Customizable—add your favorite greens or spices for a personal touch.
Trust me, once you try it, this soup will become a regular in your kitchen!
Nutritional Information for Green Detox Soup
When you whip up this green detox soup, you’re not just treating your taste buds—you’re nourishing your body too! Here’s an estimated breakdown of the nutritional content per serving (1 cup):
- Calories: 150
- Fat: 10g
- Protein: 4g
- Carbohydrates: 15g
- Sugar: 3g
- Fiber: 6g
- Sodium: 500mg
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But one thing’s for sure—this soup is a guilt-free way to fill up on nutrients!
Tips for Success with Green Detox Soup
To make your green detox soup truly shine, here are some of my favorite tips! First, always opt for the freshest ingredients you can find. The brighter the greens, the more vibrant your soup will be! If you want to amp up the flavor, try adding a squeeze of fresh lemon juice or a handful of fresh herbs like basil or parsley right before serving. And don’t be shy with the seasoning—taste as you go to find that perfect balance of salt and pepper. Lastly, if you like a little kick, a pinch of red pepper flakes can add a delightful zing!
Variations of Green Detox Soup
One of the best things about this green detox soup is how easily it adapts to your taste and seasonal ingredients! If you’re feeling adventurous, try swapping out the spinach for Swiss chard or arugula for a peppery twist. You can also throw in some fresh herbs like cilantro or mint for an extra burst of flavor. Craving something a bit heartier? Add a cup of cooked quinoa or lentils to the mix! For a touch of sweetness, toss in some chopped pineapple or a splash of coconut milk. The possibilities are endless, so get creative and make it your own!
Storage & Reheating Instructions for Green Detox Soup
Storing your green detox soup is super simple! Just let it cool completely, then transfer it to an airtight container. It’ll stay fresh in the refrigerator for up to 3 days, making it perfect for meal prep! When you’re ready to enjoy it again, gently reheat the soup on the stovetop over low heat, stirring occasionally. If it seems a bit thick, don’t hesitate to add a splash of vegetable broth or water to loosen it up. You can also microwave it in a microwave-safe bowl, just be sure to cover it to prevent splatters. Enjoy your delicious soup warm and nourishing!
FAQ About Green Detox Soup
Got questions about this vibrant green detox soup? I’ve got you covered! Here are some common queries:
Can I use frozen greens instead of fresh?
Absolutely! Frozen greens can work in a pinch, but fresh greens give the soup a brighter flavor and color.
How can I make this soup spicier?
If you love heat, try adding a pinch of cayenne pepper or a dash of hot sauce while blending for an extra kick!
What can I serve with this soup?
This green detox soup pairs wonderfully with whole-grain bread, a light salad, or even some roasted vegetables for a complete meal.
Is this soup suitable for meal prep?
Yes! It’s perfect for meal prep—just store it in the fridge and enjoy it throughout the week!
Can I add protein to this soup?
Definitely! You can toss in cooked chickpeas, tofu, or even shredded chicken to make it heartier.
Print
Revitalize with 5 Comforting Benefits of Green Detox Soup
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
- Diet: Vegan
Description
A refreshing green detox soup packed with nutrients.
Ingredients
- 2 cups spinach
- 1 cup kale
- 1 cucumber, chopped
- 1 green apple, chopped
- 1 avocado
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add garlic and sauté until fragrant.
- Add spinach, kale, cucumber, and green apple.
- Cook for 5 minutes, stirring occasionally.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Blend the soup until smooth.
- Season with salt and pepper.
- Serve warm.
Notes
- Use fresh ingredients for best flavor.
- Adjust thickness by adding more broth.
- Can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: green detox soup, healthy soup, vegan soup