Oh my goodness, let me tell you about gluten free vegan spring rolls! These little bundles of joy are not just a feast for the eyes, but they’re also a refreshing, healthy snack or appetizer that you can whip up in no time. I remember the first time I made them for a summer picnic; everyone was raving about how fresh and vibrant they looked, and the flavors were just popping! Packed with crunchy veggies, fragrant herbs, and served with a zesty dipping sauce, they’re like a burst of sunshine in every bite. Plus, they’re loaded with nutrients, making them a guilt-free indulgence. Seriously, you’ll feel like a culinary rock star when you roll these up and serve them to your friends!

Ingredients for Gluten Free Vegan Spring Rolls

8 rice paper wraps – These are the magical wrappers that hold everything together!
1 cup shredded carrots – Adds a sweet crunch and vibrant color.
1 cup sliced cucumbers – Crisp and refreshing, they balance out the flavors.
1 cup bell peppers, sliced – Choose a mix of colors for a beautiful presentation!
1 cup vermicelli noodles, cooked – They add a delightful chewiness and make the rolls even more filling.
1/2 cup fresh mint leaves – A pop of freshness that really elevates the flavor.
1/2 cup fresh cilantro leaves – This herb brings a lovely aroma and zing.
1 avocado, sliced – For that creamy texture that ties everything together.
1/4 cup soy sauce – Essential for dipping; it’s salty and savory.
1 tablespoon sesame oil – Just a drizzle adds a nutty depth to your dipping sauce.

How to Prepare Gluten Free Vegan Spring Rolls

Making gluten free vegan spring rolls is simpler than you might think! Just follow these easy steps and you’ll be rolling like a pro in no time.

Step-by-Step Instructions

First things first, prep all your vegetables and herbs. This makes the rolling process super smooth—trust me!
Next, grab a shallow dish and soak your rice paper wraps in warm water for about 10-15 seconds, or until they’re soft and pliable. Careful, they can get a little sticky!
Once soft, place a wrap on a clean, flat surface. It’s like your little spring roll canvas!
Add a small amount of each filling right in the center—don’t overstuff, or you’ll have trouble rolling!
Now, fold the sides of the wrap over the filling, tucking it in gently. You want everything to be snug, but not squished.
Start rolling from the bottom up to completely enclose the filling. It’s like a little veggie burrito!
Repeat the process with the remaining wraps and filling until you’ve made all your delicious rolls.
For the dipping sauce, mix the soy sauce and sesame oil in a small bowl. Simple, yet so tasty!
Serve your beautiful spring rolls with the dipping sauce on the side. Enjoy the freshness!

Tips for Success with Gluten Free Vegan Spring Rolls

Making perfect gluten free vegan spring rolls is all about the little details! Here are some of my favorite tips to ensure your rolls come out fabulous every time:

Keep it fresh: Make sure to use the freshest veggies and herbs you can find. The crunch and flavor really shine through!
Don’t rush the soaking: Let the rice paper wraps soak just long enough to become pliable but not too soft that they tear. Aim for that sweet spot!
Work in batches: If you’re making a lot, soak a few wraps at a time and roll them before they dry out. Keep unused wraps covered with a damp cloth to prevent them from sticking.
Experiment with fillings: Feel free to get creative! You can add other veggies like shredded cabbage, or even some protein like tofu or chickpeas for extra heartiness.
Practice your rolling: It might take a few tries to get the technique down, but don’t worry! Just like anything else, you’ll improve with practice.

With these tips, you’ll be well on your way to making stunning and delicious spring rolls that everyone will love!

Nutritional Information for Gluten Free Vegan Spring Rolls

These gluten free vegan spring rolls are not just a treat for your taste buds, but they’re also a healthy choice! Here’s a breakdown of the typical nutritional values per serving, which is about 2 rolls:

Calories: 150
Fat: 5g
Saturated Fat: 0g
Unsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Carbohydrates: 25g
Fiber: 4g
Sugar: 3g
Protein: 3g

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But one thing’s for sure—these rolls are packed with goodness and great for your health!

FAQ About Gluten Free Vegan Spring Rolls

Got questions about making gluten free vegan spring rolls? No worries! Here are some common queries I get, along with my answers to help you out.

Can I make these spring rolls ahead of time?
Absolutely! You can prep the fillings and soak the rice paper wraps a few hours in advance. Just keep the rolls covered with a damp cloth to prevent them from drying out. They’re best served fresh, but a little pre-prep can save you time!

What other fillings can I use?
Feel free to mix it up! Some great additions are shredded cabbage, sliced radishes, or even quinoa for extra texture. You can also try adding some protein like marinated tofu or chickpeas if you’re feeling adventurous!

Are these spring rolls gluten free?
Yes, as long as you use rice paper wraps, these spring rolls are naturally gluten free! Just double-check that your soy sauce is gluten free, or swap it out for tamari if needed.

How do I store leftover spring rolls?
If you have any leftovers (which, honestly, might be hard to come by!), store them in an airtight container in the fridge. They’re best eaten within a day or two, but they can last up to 3 days. Just remember to keep a damp cloth over them to maintain their moisture!

Can I freeze gluten free vegan spring rolls?
I wouldn’t recommend freezing them once they’re rolled, as the rice paper can become tough when thawed. It’s best to enjoy them fresh, but you can freeze the prepared fillings separately and roll them when you’re ready!

Why You’ll Love This Recipe

Fresh and Vibrant: Each bite is loaded with crisp veggies and fragrant herbs, making these spring rolls a refreshing treat.
Super Versatile: You can customize the fillings to your heart’s content—go wild with your favorite veggies or add protein for a heartier roll!
Easy to Make: With just a few simple steps, you’ll be a spring roll whiz in no time. It’s a fun activity for the whole family!
Healthy and Light: Packed with nutrients and low in calories, they’re a guilt-free snack or appetizer.
Perfect for Any Occasion: Whether it’s a summer picnic, a party, or just a cozy night in, these spring rolls are always a hit!
Great for Meal Prep: You can prep the ingredients ahead of time, making them a quick grab-and-go option for busy days.

Serving Suggestions for Gluten Free Vegan Spring Rolls

These gluten free vegan spring rolls are so versatile, and they can be paired with a variety of dishes to create a complete meal experience. Here are some of my favorite serving suggestions:

Crunchy Salad: Serve the spring rolls alongside a light, crunchy salad with a zesty vinaigrette. A simple cucumber and carrot salad with a splash of lime juice is a perfect match!
Stir-Fried Veggies: Pair your spring rolls with a colorful stir-fry. Just toss some broccoli, bell peppers, and snap peas in a little soy sauce and sesame oil. Yum!
Rice or Quinoa Bowl: For a heartier meal, serve them over a bed of fluffy rice or quinoa. You can add some edamame or roasted chickpeas for extra protein.
Soup: A warm bowl of miso soup or a light vegetable broth complements the fresh flavors of the spring rolls beautifully.
Dipping Sauce Variety: Don’t just stop at soy sauce! Offer different dipping sauces like a spicy peanut sauce or a sweet chili sauce to elevate the flavor experience.

With these pairing ideas, you’ll have a well-rounded meal that’s not only delicious but also visually stunning. Enjoy your spring rolls and the vibrant flavors they bring to the table!

Storage & Reheating Instructions for Gluten Free Vegan Spring Rolls

Storing your leftover gluten free vegan spring rolls is super easy, and with a few simple tips, you can keep them fresh and tasty for a couple of days!

Refrigeration: If you have any rolls left over (which is rare, but hey, it happens!), place them in an airtight container. Make sure to keep a damp cloth over them or lay a damp paper towel on top to prevent them from drying out. They’ll stay fresh in the fridge for up to 2-3 days.
Reheating: Honestly, spring rolls are best enjoyed fresh, but if you want to warm them up a bit, here’s what I do: lightly steam them in a steamer basket for a minute or two. Just be careful not to overdo it, or the rice paper might get too soggy!
Freezing: I wouldn’t recommend freezing the spring rolls once they’re assembled, as the texture can change when thawed. However, you can prepare your fillings and freeze them separately. When you’re ready to enjoy, just roll them up fresh!

By following these storage tips, you can savor every last bite of your delicious spring rolls without losing that delightful crunch and freshness!

For more delicious recipes, check out all our recipes or try making this easy chickpea curry for a hearty meal!

Gluten Free Vegan Spring Rolls: 7 Fresh Flavor Bombs

Author: Lisa
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Yield: 4 servings 1x
Category: Appetizer
Method: Fresh
Cuisine: Asian
Diet: Vegan

Print Recipe

Description

A refreshing and healthy dish made with fresh vegetables and rice paper.

Instructions

Prepare all vegetables and herbs.
Soak rice paper wraps in warm water until pliable.
Place a wrap on a flat surface.
Add a small amount of each filling in the center.
Fold the sides over the filling.
Roll from the bottom up to enclose the filling.
Repeat with remaining wraps and filling.
Mix soy sauce and sesame oil for dipping sauce.
Serve spring rolls with dipping sauce.

Notes

Keep wraps covered with a damp cloth to prevent drying.
Customize fillings based on your preference.
Best served fresh.

Nutrition

Serving Size: 2 rolls
Calories: 150
Sugar: 3g
Sodium: 200mg
Fat: 5g
Saturated Fat: 0g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: gluten free vegan spring rolls

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