Breakfast is such an important meal, and trust me, these egg muffins with spinach and feta are the perfect way to start your day! Not only are they packed with protein and nutrients, but they’re also super convenient. I love whipping up a batch on Sunday, and then I’ve got a quick, healthy breakfast ready for the whole week. The best part? This recipe has been a family favorite for years. I remember my kids devouring them after school, asking for seconds! It’s so easy to make, and the flavor combination of the creamy feta and fresh spinach is just divine. You’ll want to keep them in your breakfast rotation for sure!

Ingredients for Egg Muffins with Spinach and Feta

Let’s gather everything we need for these delightful egg muffins! It’s really simple, and you probably already have most of these ingredients in your kitchen. Here’s what you’ll need:

6 large eggs: The star of the show! Make sure they’re fresh for the best flavor.
1 cup fresh spinach, chopped: I love using baby spinach for its tender leaves, but any fresh spinach will work just fine. Chop it up to mix evenly throughout the muffins.
1/2 cup feta cheese, crumbled: This creamy cheese adds a delicious tanginess that pairs perfectly with the spinach. You can use more or less depending on how cheesy you like it!
1/4 cup milk: I prefer whole milk for a richer taste, but any milk will do. It helps create that lovely, fluffy texture.
1/4 teaspoon salt: Just a pinch to enhance all those wonderful flavors.
1/4 teaspoon black pepper: A little kick to balance the creaminess of the feta.
1/4 teaspoon garlic powder: This adds a lovely depth of flavor without overwhelming the dish.

These ingredients come together to create a scrumptious breakfast that’s not only tasty but also healthy. So, gather them up, and let’s get cooking!

How to Prepare Egg Muffins with Spinach and Feta

Now that we’ve got our ingredients ready, let’s dive into the fun part—making these delicious egg muffins! Trust me, it’s a breeze, and you’ll love how quickly they come together. Just follow these simple steps, and you’ll have a breakfast that’s not only healthy but also mouthwatering.

Step-by-Step Instructions

Preheat your oven: First things first, preheat your oven to 350°F (175°C). This ensures that your muffins bake evenly. Don’t skip this step!
Whisk it up: In a large mixing bowl, crack those 6 eggs and add the 1/4 cup of milk, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of garlic powder. Whisk everything together until it’s well combined—this is where the magic starts!
Add the greens and cheese: Now, gently fold in your chopped spinach and crumbled feta cheese. Stir it all together so the spinach and feta are evenly distributed in the egg mixture. You’ll see those vibrant colors coming to life!
Prep the muffin tin: Grab your muffin tin and give it a good spray with cooking spray or a little drizzle of oil to prevent sticking. You can also use silicone muffin cups if you have them; they make for easy removal!
Pour and fill: Carefully pour the egg mixture into each muffin cup, filling them about 3/4 full. This allows room for the muffins to rise without overflowing. You’ll want to make sure each cup has a good mix of spinach and feta.
Time to bake: Place the muffin tin in your preheated oven and bake for 18-20 minutes. Keep an eye on them! They’re ready when the egg is set and a toothpick inserted comes out clean.
Cool down: Once they’re done, take them out of the oven and let them cool for a few minutes before removing them from the tin. This makes it easier to get them out without breaking. You’ll be so excited to dig in!

And there you have it! Your egg muffins with spinach and feta are now ready to enjoy. They’re perfect for a quick breakfast or even a snack on the go. Yum!

Nutritional Information

These egg muffins with spinach and feta are not only delicious but also a healthy option to kickstart your day! Each muffin is roughly estimated to have about 100 calories, making them a guilt-free treat. Here’s a quick breakdown of the nutritional values per serving:

Calories: 100
Fat: 7g
Saturated Fat: 3g
Protein: 8g
Carbohydrates: 2g
Sugar: 1g
Sodium: 200mg
Fiber: 1g
Cholesterol: 150mg

Remember, these values are estimates and can vary based on the specific ingredients you use. So, feel free to enjoy these muffins knowing they’re packed with nutrients and flavor!

Why You’ll Love This Recipe

Quick and easy: These egg muffins come together in no time, making them perfect for busy mornings!
Healthy choice: Packed with protein from the eggs and nutrients from the spinach, they’re a guilt-free way to start your day.
Versatile: Feel free to mix in your favorite veggies or proteins! You can customize them to fit your taste preferences.
Meal prep friendly: Make a batch ahead of time, and you’ll have a healthy breakfast ready for the week!
Kid-approved: My kids love these muffins, and I bet yours will too! They’re a fun and tasty way to get veggies in.

Tips for Success

Want to make the best egg muffins with spinach and feta? I’ve got some pro tips to help you achieve muffin perfection! First off, make sure your ingredients are fresh. Fresh spinach and eggs make a world of difference in flavor. If you can, opt for organic eggs; they add an extra richness that you’ll absolutely love!

Another tip is to avoid overmixing the egg mixture. You want everything to be combined, but a gentle fold will keep your muffins light and fluffy. Also, don’t hesitate to experiment with the ingredients! Try adding sun-dried tomatoes, bell peppers, or even a sprinkle of your favorite herbs like dill or oregano for a flavor boost.

If you’re looking to cut back on calories, you can use egg whites instead of whole eggs. Just keep in mind, the texture will be slightly different, but still delicious! Lastly, remember to keep an eye on the baking time—every oven is different. Check them a couple of minutes early to avoid overbaking. With these tips, you’ll be a muffin master in no time!

Variations of Egg Muffins with Spinach and Feta

One of the best things about these egg muffins with spinach and feta is how easy it is to customize them to your taste! If you’re feeling adventurous, why not throw in some diced tomatoes or bell peppers for an extra burst of color and flavor? You could also add some cooked bacon or sausage for a heartier option—my husband loves it when I do that!

If you want to switch up the cheese, try using goat cheese or even some shredded cheddar for a different flavor profile. Herbs are another great way to elevate these muffins; fresh basil or parsley can add a delightful freshness. And don’t forget about spices! A pinch of red pepper flakes can give them a nice kick. The possibilities are truly endless, so get creative and make these muffins your own!

Storage & Reheating Instructions

Once you’ve made these delicious egg muffins with spinach and feta, you’ll want to make sure they stay fresh for as long as possible! To store leftovers, simply place them in an airtight container in the refrigerator. They’ll keep well for up to 3 days, making them a perfect make-ahead breakfast option.

When you’re ready to enjoy them again, just pop them in the microwave for about 30-60 seconds, or until heated through. You can also reheat them in a toaster oven for a few minutes for that freshly-baked taste. Enjoy your easy breakfast anytime!

FAQ About Egg Muffins with Spinach and Feta

Can I use frozen spinach instead of fresh?
Absolutely! Just make sure to thaw and thoroughly drain the frozen spinach before adding it to the egg mixture. This helps prevent excess moisture in your muffins.

How do I know when the muffins are done?
They’re done when the egg is set and a toothpick inserted into the center comes out clean. If it’s still wet, give them a few more minutes in the oven.

Can I make these egg muffins ahead of time?
Yes! These muffins are perfect for meal prep. You can make a batch on the weekend and store them in the fridge for quick breakfasts throughout the week.

Can I freeze them?
Yes, you can freeze the muffins! Just let them cool completely, then place them in an airtight container or freezer bags. They’ll keep for up to 2 months. Thaw in the fridge overnight before reheating.

What other ingredients can I add?
The possibilities are endless! You can add diced bell peppers, onions, or even cooked meats like ham or turkey sausage. Get creative with your favorite veggies and proteins!

Are these muffins gluten-free?
Yes, these egg muffins are naturally gluten-free since they don’t contain any flour. Just double-check any added ingredients for gluten content if you have dietary restrictions.

Delicious Egg Muffins with Spinach and Feta: 7 Comforting Ways

Author: Lisa
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 12 muffins 1x
Category: Breakfast
Method: Baking
Cuisine: Mediterranean
Diet: Vegetarian

Print Recipe

Description

A delicious and healthy breakfast option made with eggs, spinach, and feta cheese.

Ingredients

Scale

6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
Add chopped spinach and feta cheese to the egg mixture.
Grease a muffin tin with cooking spray or oil.
Pour the egg mixture evenly into the muffin tin.
Bake for 18-20 minutes, or until the egg is set.
Let cool for a few minutes before removing from the tin.

Notes

You can add other vegetables or meats as desired.
Store leftovers in the refrigerator for up to 3 days.
Reheat in the microwave before serving.

Nutrition

Serving Size: 1 muffin
Calories: 100
Sugar: 1g
Sodium: 200mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 8g
Cholesterol: 150mg

Keywords: egg muffins, spinach muffins, feta muffins, healthy breakfast

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