Let me tell you about the *best* Edamame Peanut Salad I’ve ever made! It’s fresh, crunchy, and packed with nutrients—perfect for those warm summer days. I remember the first time I made this salad for a picnic with friends; the vibrant colors and delightful crunch had everyone raving! The combination of tender edamame and crunchy roasted peanuts creates a wonderful texture, while the dressing adds just the right amount of zing. And the best part? It’s super quick to whip up, making it a go-to recipe for potlucks and family gatherings. Trust me, once you try this salad, it’ll become a staple in your kitchen too!

Ingredients List

2 cups shelled edamame (fresh or frozen, just make sure they’re nice and plump!)
1/2 cup roasted peanuts (crunchy and slightly salty for that extra oomph)
1 cup cherry tomatoes, halved (these add a pop of color and sweetness)
1/4 cup red onion, diced (for a little bite and crunch)
1/4 cup fresh cilantro, chopped (this brings a burst of freshness)
2 tablespoons soy sauce (for that savory depth)
1 tablespoon sesame oil (adds a lovely nutty flavor)
1 tablespoon rice vinegar (to balance it all out with a tang)
Salt and pepper to taste (don’t forget to season it just right!)

How to Prepare Edamame Peanut Salad

Getting this Edamame Peanut Salad ready is a breeze! I promise, it’s all about simple steps that lead to a deliciously fresh dish. Let’s dive in!

Step-by-Step Instructions

First things first, bring a pot of salted water to a boil. Once it’s bubbling away, add in the 2 cups of shelled edamame. Let them boil for about 5 minutes. Just keep an eye on them—no one likes overcooked edamame!
Once the time’s up, drain the edamame and rinse them under cool water. This helps to stop the cooking process and keeps them nice and bright green.
Now, grab a large mixing bowl and toss in the cooled edamame, 1/2 cup of roasted peanuts, 1 cup of halved cherry tomatoes, 1/4 cup of diced red onion, and 1/4 cup of freshly chopped cilantro. Wow, look at those colors!
In a separate small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of rice vinegar. This dressing is the magic touch that ties everything together!
Pour that lovely dressing over the salad mixture and gently toss everything together until well combined. Make sure every bite gets a little bit of that dressing love!
Lastly, season with salt and pepper to taste. Give it one last toss, and you’re all set to enjoy! You can serve it right away or chill it in the fridge for a bit if you prefer it cold.

Nutritional Information

This Edamame Peanut Salad not only tastes amazing, but it’s also packed with nutrition! Here’s a breakdown of the typical nutritional values per serving, based on standard ingredient brands:

Calories: 200
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Sugar: 2g
Protein: 8g
Sodium: 300mg
Cholesterol: 0mg

These values are estimates and can vary based on specific brands and ingredient choices, but trust me, this salad is a healthy choice that you can feel good about enjoying! It’s a delightful way to fuel your body with fresh ingredients.

Why You’ll Love This Recipe

Quick and Easy: This salad comes together in just 15 minutes—perfect for those busy days!
Nutritious: Packed with plant-based protein and fiber from edamame and peanuts, it’s a wholesome choice.
Flavor Explosion: The combination of savory soy sauce, nutty sesame oil, and fresh veggies is simply irresistible!
Customizable: Feel free to mix in your favorite veggies or nuts to make it your own.
Perfect for Any Occasion: Whether it’s a picnic, potluck, or just a light dinner, this salad shines!
Vegan-Friendly: A delicious option for everyone, regardless of dietary preferences.

Tips for Success

Making the perfect Edamame Peanut Salad is all about a few simple tips! Trust me, with these pointers, you’ll elevate your salad game to a whole new level!

Fresh Ingredients: Always opt for the freshest edamame and vibrant cherry tomatoes. If using frozen edamame, ensure they’re fully thawed and patted dry for the best texture.
Customize Your Crunch: Don’t be afraid to mix it up! Try adding different nuts like almonds or cashews for an extra crunch or swap out the peanuts if you have a nut allergy.
Herb Variations: While cilantro adds a fresh kick, you can also try parsley or mint for a different flavor twist. Each herb brings its unique character to the dish!
Make Ahead: If you’re prepping for a gathering, feel free to make the salad a couple of hours in advance. Just keep the dressing separate until you’re ready to serve to maintain that crispness!
Season to Taste: Don’t forget to taste as you go! Adjust the soy sauce, sesame oil, or rice vinegar to your liking. Everyone’s palate is different, so make it yours!
Chill for Flavor: If you have time, let the salad chill in the fridge for about 30 minutes before serving. This allows all the flavors to meld beautifully!

With these tips, you’re all set to create a deliciously fresh Edamame Peanut Salad that’ll impress everyone at the table. Enjoy every crunchy bite!

Variations

The beauty of this Edamame Peanut Salad lies in its versatility! I love experimenting with different ingredients to keep things exciting. Here are some fun variations to inspire your culinary creativity:

Crunchy Veggie Medley: Add in some diced bell peppers, shredded carrots, or snap peas for extra crunch and color. Each veggie brings its unique flavor and texture!
Nutty Twist: Switch up the nuts by using cashews or walnuts instead of peanuts. You could also mix in sunflower seeds for an extra dose of crunch and nutrition!
Fruit Fusion: Toss in some diced mango or pineapple for a sweet twist. The fruit adds a delightful contrast to the savory elements of the salad.
Herb Swap: While cilantro is my go-to, fresh basil or mint can add a refreshing twist to the flavor profile. Don’t hesitate to try out your favorite herbs!
Spicy Kick: If you enjoy a little heat, consider adding some sliced jalapeños or a sprinkle of red pepper flakes to the dressing. It’ll give your salad a nice spicy edge!
Dressing Variations: Change up the dressing by adding a squeeze of lime juice or a dash of chili oil for an exciting flavor twist. You can even use a creamy dressing like tahini or peanut dressing for a different texture!

Feel free to mix and match any of these ideas! The possibilities are endless, and the best part is that you can tailor this Edamame Peanut Salad to suit your taste and mood. Enjoy the adventure of creating your own masterpiece!

Storage & Reheating Instructions

Storing your Edamame Peanut Salad properly is key to keeping it fresh and delicious! Here’s how I do it:

Refrigeration: If you have any leftovers, simply transfer the salad to an airtight container. It’ll stay fresh in the fridge for up to 3 days. Just be sure to give it a good toss before serving again, as the dressing can settle at the bottom.
Serving Cold: This salad is best enjoyed chilled, so feel free to pop it back in the fridge for about 30 minutes before serving. The flavors will meld beautifully, and it’ll be super refreshing!
No Reheating Needed: Since this salad is meant to be served cold, there’s no need to reheat it. In fact, reheating might alter the texture of those lovely fresh veggies. Trust me, it’s perfectly delightful straight from the fridge!
Freezing Caution: I wouldn’t recommend freezing this salad, as the texture of the fresh ingredients may change once thawed. It’s best enjoyed fresh and vibrant!

With these tips, you’ll be able to savor every last bite of your Edamame Peanut Salad! Just remember, the fresher, the better!

Serving Suggestions

When it comes to enjoying your Edamame Peanut Salad, I love pairing it with a few dishes and beverages that really enhance the whole meal experience! Here are some of my favorite combos:

Grilled Chicken: The smoky flavors of grilled chicken complement the fresh crunch of the salad perfectly. You could even slice it up and toss it right into the salad for a protein-packed meal!
Asian-inspired Tofu: For a plant-based option, serve it alongside some marinated and grilled tofu. The textures and flavors will harmonize beautifully.
Rice or Quinoa Bowl: Serve your salad over a bed of fluffy rice or quinoa to create a delightful bowl meal. It’s filling and oh-so-satisfying!
Light Soup: A simple miso or vegetable soup makes a great starter. The warm broth pairs wonderfully with the fresh, cool salad.
Refreshing Beverages: For drinks, I recommend a chilled green tea or a light sparkling water with a splash of lime. They both cleanse the palate and complement the salad’s flavors.
Summer Rolls: Pair it with some fresh summer rolls filled with veggies and herbs for a vibrant, crunchy duo. You can even dip them in a peanut sauce for extra flavor!

These suggestions will take your Edamame Peanut Salad to the next level, making your meal not only delicious but also a beautiful, colorful spread that everyone will love. Enjoy the delightful combinations and happy eating!

For more delicious recipes, check out our all recipes page!

For a great source on the health benefits of edamame, you can visit Healthline.

Additionally, if you’re interested in more salad ideas, take a look at our Mediterranean Chickpea Salad.

Best Edamame Peanut Salad: 6 Reasons to Make It Today

Author: Lisa
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad
Method: Mixing
Cuisine: Asian
Diet: Vegan

Print Recipe

Description

A fresh and nutritious salad combining edamame and peanuts.

Ingredients

Scale

2 cups edamame, shelled
1/2 cup roasted peanuts
1 cup cherry tomatoes, halved
1/4 cup red onion, diced
1/4 cup cilantro, chopped
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
Salt and pepper to taste

Instructions

Boil edamame in salted water for 5 minutes.
Drain and cool the edamame.
In a large bowl, combine edamame, peanuts, tomatoes, onion, and cilantro.
In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar.
Pour the dressing over the salad and mix well.
Season with salt and pepper to taste.
Serve immediately or chill before serving.

Notes

Use fresh ingredients for the best flavor.
Customize with additional vegetables if desired.
Serve as a side dish or a light main course.

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 2g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg

Keywords: Edamame Peanut Salad

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