Hey there, my fellow food lovers! Let me share my absolute favorite go-to dish when I’m in a pinch: easy tofu stir fry with vegetables! Seriously, this dish is a lifesaver on those busy weeknights when I want something quick, healthy, and oh-so-delicious. It’s one of those recipes that I whip up without even thinking about it—just toss everything in the pan and let the magic happen!

The beauty of this stir fry is how adaptable it is. I love using whatever fresh veggies I have on hand, whether it’s vibrant bell peppers, crunchy broccoli, or sweet carrots. And let’s not forget about the tofu—it absorbs all those amazing flavors and gives you that satisfying bite! Trust me, you’ll want to make this not just once, but again and again. So, grab your ingredients, and let’s get cooking!

Ingredients for Easy Tofu Stir Fry with Vegetables

Now, let’s gather all the goodies for this easy tofu stir fry with vegetables. You’ll find that these ingredients are not only simple but also super versatile, so feel free to mix and match based on what you have at home!

1 block firm tofu, drained and cubed: I always go for firm tofu because it holds its shape beautifully while cooking.
2 cups mixed vegetables: This can be any combination you adore! I love using bell peppers, broccoli, and carrots for that colorful crunch.
2 tablespoons soy sauce: This adds that salty, umami flavor that makes everything pop!
1 tablespoon sesame oil: A must for that nutty aroma and flavor. It really elevates the dish.
1 teaspoon garlic, minced: Fresh garlic will give your stir fry an amazing aroma and kick!
1 teaspoon ginger, minced: Trust me, a bit of ginger goes a long way in making this dish sing!
2 green onions, chopped: These are perfect for garnishing and add a fresh, zesty finish.
Cooked rice or noodles for serving: You can use your favorite type—white rice, brown rice, or even noodles for a fun twist!

With just these ingredients, you’re set to whip up a stir fry that’s not only quick but also bursting with flavor. Let’s get ready to bring it all together!

How to Prepare Easy Tofu Stir Fry with Vegetables

Alright, my friends, let’s dive into the nitty-gritty of making this easy tofu stir fry with vegetables. I promise it’s simpler than you might think, and I’m here to guide you through each step like we’re cooking side by side!

Step 1: Press the Tofu

First things first, we need to press that tofu! This step is crucial because it removes excess moisture, ensuring your tofu gets that delightful golden-brown crust instead of being soggy. Just wrap the block of tofu in a clean kitchen towel or paper towels, place it on a plate, and set something heavy on top—a can of beans works perfectly! Let it sit for about 15-20 minutes. This little act of patience will pay off in flavor and texture!

Step 2: Heat the Oil

Once your tofu is pressed, it’s time to heat up the sesame oil. Pour about 1 tablespoon into a large pan over medium heat. Heating the oil properly is key because it helps to infuse that wonderful nutty flavor into your stir fry right from the start. You’ll know it’s ready when you see a shimmer on the surface. I can almost smell it already!

Step 3: Sauté Garlic and Ginger

Now, let’s add the minced garlic and ginger to the pan. Sauté them for about 1 minute, stirring constantly. This is where the magic begins! The aroma will fill your kitchen, and trust me, you’ll want to take a moment to appreciate it. Just be careful not to let them burn, or they’ll turn bitter. You want them fragrant and slightly golden!

Step 4: Cook the Tofu

Next up, it’s time to add the cubed tofu to the pan. Cook it for about 5-7 minutes, turning occasionally so all sides get that beautiful golden brown color. This is when the tofu really starts to soak up those lovely flavors from the garlic and ginger. Keep an eye on it—golden brown is the goal, and you’ll love the crispy edges!

Step 5: Stir Fry the Vegetables

Now for the fun part—toss in those mixed vegetables! Stir fry them for about 5 minutes until they’re tender-crisp. You want that vibrant color and crunch to remain—no one likes mushy veggies! If you’re using broccoli, you can even cover the pan for a minute to help it steam a bit. Just keep stirring, and you’ll have that gorgeous medley in no time!

Step 6: Add Soy Sauce

Once your veggies are looking fabulous, it’s time to pour in the soy sauce. Drizzle it over everything and mix well, ensuring all those lovely ingredients get coated. This is where you can adjust to your taste—if you like it a bit saltier, feel free to add a touch more soy sauce. Give it another minute or so on the heat to let those flavors meld together beautifully!

Step 7: Serve the Dish

Finally, it’s time to serve! Grab a bowl of your cooked rice or noodles and scoop that glorious stir fry right on top. Don’t forget to sprinkle those chopped green onions for a fresh, zesty finish. And voilà! You’ve got yourself a delicious, colorful dish that’s ready to impress. I can’t wait for you to try it!

Why You’ll Love This Recipe

Quick preparation—ready in just 25 minutes!
Healthy ingredients packed with nutrients from fresh vegetables.
Delicious flavor from the combination of garlic, ginger, and soy sauce.
Customizable with any veggies you have on hand.
Perfectly satisfying for a weeknight dinner or meal prep.
Rich in protein thanks to the tofu, making it a filling option.
Vegan-friendly, catering to a variety of dietary preferences.
Easy cleanup—one pan is all you need!

Tips for Success with Easy Tofu Stir Fry with Vegetables

Alright, let’s make sure your easy tofu stir fry with vegetables turns out absolutely perfect! Here are some of my top tips to help you achieve the best results every time you whip up this dish!

Pressing Tofu: Don’t skip the pressing step! It’s essential for getting rid of excess moisture, which helps the tofu brown nicely. If you’re short on time, you can use pre-pressed tofu, but I find that fresh tofu always gives the best texture.
Get Creative with Veggies: Use whatever vegetables you have on hand! Zucchini, snap peas, or even mushrooms work beautifully in this stir fry. Just remember to cut them into similar sizes for even cooking.
Seasoning Adjustments: Don’t hesitate to adjust the soy sauce to your liking. If you want a little kick, add some chili flakes or a splash of sriracha for heat! It’s all about finding that balance that suits your palate.
Cooking Times: Keep an eye on your cooking times! If you love your veggies a bit crunchier, reduce the stir-frying time. You want them vibrant and tender-crisp—not mushy!
Batch Cooking: This stir fry is fantastic for meal prep! Make a larger batch and store it in the fridge for up to 3 days. Just reheat it gently on the stove or in the microwave for a quick and satisfying meal.
Serving Suggestions: Serve this stir fry over different bases like quinoa or cauliflower rice for a twist! It’s also delicious in lettuce wraps for a light and fun meal.
Garnishes Galore: Don’t forget the garnishes! A sprinkle of sesame seeds or a drizzle of sesame oil right before serving can add an extra layer of flavor and a lovely presentation.

With these tips, you’re well on your way to making a stellar easy tofu stir fry that’ll have everyone coming back for seconds. Enjoy the process and happy cooking!

Nutritional Information Disclaimer

Just a quick note, my friends! The nutritional information provided for this easy tofu stir fry with vegetables is an estimate and can vary based on the specific ingredients and brands you use. Things like the type of tofu, the variety of vegetables, and even the amount of soy sauce can all impact the final numbers. So, if you’re counting calories or tracking macros, I recommend double-checking with your own ingredients. But remember, the most important thing is to enjoy your cooking and the delicious meal you’ve created!

FAQ about Easy Tofu Stir Fry with Vegetables

Got questions about my easy tofu stir fry with vegetables? No worries, I’ve got you covered! Here are some common queries and my thoughts on them.

Can I use different types of tofu?

Absolutely! While I prefer firm tofu for its texture, you can use extra-firm tofu for even more bite. Just avoid soft or silken tofu, as they won’t hold up well in a stir fry.

What vegetables work best?

The beauty of this stir fry is its versatility! You can use any vegetables you love or have on hand—think bell peppers, zucchini, snap peas, or even baby corn. Just remember to cut them into similar sizes for even cooking.

Can I make this stir fry gluten-free?

You bet! Just swap out the soy sauce for tamari or a gluten-free soy sauce alternative. It’ll still be just as delicious!

How do I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just reheat gently on the stovetop or microwave. It’s a quick meal for those busy days!

Can I add more protein?

Definitely! If you’re looking for more protein, you can add things like edamame, chickpeas, or even some peanuts for a nutty crunch. Just toss them in during the last few minutes of cooking!

What can I serve with this stir fry?

It’s fantastic over rice or noodles, but you can also serve it over quinoa or even in lettuce wraps for a fun twist! The options are endless, and it’s all about what you’re in the mood for!

Can I make this ahead of time?

Yes! This stir fry is perfect for meal prep. Just cook it up, let it cool, and store it in the fridge. You can enjoy it any day of the week, and it’ll taste just as fresh!

I hope this helps answer some of your burning questions about my easy tofu stir fry with vegetables! Feel free to reach out if you have more questions or just want to share your stir fry adventures!

For more delicious recipes, check out our all recipes page!

And if you’re interested in a quick meal option, you might enjoy this 15-minute tofu veggie stir fry!

For a delightful side, consider making honey-glazed carrots to complement your stir fry!

Easy Tofu Stir Fry with Vegetables: 7 Comforting Steps to Enjoy

Author: Lisa
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Main Dish
Method: Stir Fry
Cuisine: Asian
Diet: Vegan

Print Recipe

Description

A quick and simple tofu stir fry with fresh vegetables.

Ingredients

Scale

1 block firm tofu, drained and cubed
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
2 green onions, chopped
Cooked rice or noodles for serving

Instructions

Press the tofu to remove excess moisture.
Heat sesame oil in a pan over medium heat.
Add garlic and ginger, sauté for 1 minute.
Add tofu and cook until golden brown.
Add mixed vegetables and stir fry for 5 minutes.
Pour in soy sauce and mix well.
Cook for another 2 minutes.
Serve over rice or noodles and garnish with green onions.

Notes

Use any vegetables you have on hand.
Adjust soy sauce to taste.
For extra flavor, add chili flakes.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 3g
Sodium: 600mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 20g
Cholesterol: 0mg

Keywords: easy tofu stir fry with vegetables

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