Ah, Chinese Beef and Broccoli! This dish brings back so many wonderful memories for me. I can still hear my mom’s laughter as we’d gather around the table, the savory aroma wafting through the air. It’s one of those meals that feels both comforting and exciting, don’t you think? The tender beef paired with fresh broccoli in that rich, umami-packed sauce is simply irresistible. And the best part? It comes together in just about 40 minutes! Perfect for those busy weeknights when you want something delicious without spending hours in the kitchen. Trust me, once you try it, it’ll become a staple in your home too. So, let’s dive into this fabulous recipe that’s not just tasty but also a breeze to whip up!
Ingredients for Chinese Beef and Broccoli
You’re going to love how simple these ingredients are! Here’s what you’ll need to create this delicious dish:
- 1 pound beef sirloin, sliced thinly (the thinner, the better for tenderness!)
- 2 cups broccoli florets (fresh is best for that crispness)
- 3 tablespoons soy sauce (for that savory kick)
- 2 tablespoons oyster sauce (adds a lovely depth of flavor)
- 1 tablespoon cornstarch (to help thicken the sauce)
- 1 tablespoon vegetable oil (for sautéing)
- 2 cloves garlic, minced (because garlic makes everything better)
- 1 teaspoon ginger, minced (for that aromatic zing)
- 1/4 cup beef broth (to keep everything moist and flavorful)
Gather these goodies, and you’ll be ready to stir-fry your way to a fantastic meal!
How to Prepare Chinese Beef and Broccoli
Let’s get cooking! This dish comes together quickly, so I recommend prepping everything before you start. First up, we’ll marinate that beef to infuse it with flavor. Trust me, this step makes a world of difference!
Marinating the Beef
In a bowl, combine the sliced beef with 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and 1 tablespoon of cornstarch. Mix it all together and let it marinate for about 30 minutes. This will tenderize the meat and add that delicious savory flavor we love!
Cooking Steps
Once your beef is marinated, heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. When the oil is shimmering, toss in 2 cloves of minced garlic and 1 teaspoon of minced ginger. Sauté for just about 1 minute until fragrant—don’t let it burn! Now, add the marinated beef into the pan, cooking until it’s browned, which should take about 3-4 minutes. Next, toss in your 2 cups of broccoli florets along with 1/4 cup of beef broth. Stir everything together and cook for an additional 5 minutes, or until the broccoli is bright green and tender-crisp. And there you have it! Serve this delightful dish hot over rice or noodles, and enjoy every bite!
Why You’ll Love This Recipe
This Chinese Beef and Broccoli dish is truly a winner in my book! Here’s why you’ll be head over heels for this recipe:
- Quick Preparation: You can whip this up in just 40 minutes, making it perfect for busy weeknights.
- Flavor Explosion: The savory sauce and tender beef combined with fresh broccoli create an irresistible taste.
- Healthy Ingredients: Packed with protein and veggies, this dish is as nutritious as it is delicious.
- Easy to Customize: Feel free to throw in other veggies or adjust the sauces to fit your palate!
- Family-Favorite: It’s a dish that pleases everyone at the table, from kids to adults.
Trust me, once you try it, you’ll be making this dish again and again!
Tips for Success
To really knock this Chinese Beef and Broccoli out of the park, here are some of my top tips! First, use fresh broccoli; it adds that perfect crunch and vibrant color. If you’re in a pinch, you can substitute the beef with chicken or tofu for a different twist. When cooking, make sure your pan is hot enough before adding the beef—this helps achieve that beautiful sear and keeps it tender. Don’t forget to taste the sauce; you can always adjust the soy or oyster sauce to your liking! And for serving, a sprinkle of sesame seeds on top adds a lovely touch!
Nutritional Information for Chinese Beef and Broccoli
When it comes to enjoying this delightful dish, here are some typical nutritional values per serving. Keep in mind that these are estimates:
- Calories: 320
- Fat: 15g
- Protein: 30g
- Carbohydrates: 12g
- Sugar: 2g
- Fiber: 3g
- Sodium: 800mg
This dish is not only delicious but also packs a nutritious punch! Enjoy it guilt-free!
FAQ about Chinese Beef and Broccoli
Got questions about making this fabulous dish? I’m here to help! One common question is, Can I store leftovers? Absolutely! Just place any leftovers in an airtight container and refrigerate them for up to three days. When you’re ready to enjoy, simply reheat in a pan over low heat. Another popular inquiry is, Can I use frozen broccoli? While fresh broccoli gives the best texture, you can use frozen in a pinch—just be sure to thaw and drain it well first. If you’re looking for a gluten-free option, this recipe is already perfect as is! And for those who want to switch things up, feel free to substitute the beef with chicken or even tofu for a tasty vegetarian option. Happy cooking!
Serving Suggestions for Chinese Beef and Broccoli
This savory Chinese Beef and Broccoli pairs wonderfully with fluffy white rice or steamed jasmine rice to soak up all that delicious sauce. If you’re feeling adventurous, serve it over lo mein noodles for an extra twist! For a complete meal, consider adding some crispy spring rolls or a fresh cucumber salad on the side. Enjoy every bite!
For more delicious recipes, check out our all recipes page!
For more information on the health benefits of broccoli, you can visit Healthline.
To learn more about the nutritional value of beef, check out this study.
Print
Chinese Beef and Broccoli: 5 Irresistible Secrets Revealed
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Chinese
- Diet: Gluten Free
Description
A classic Chinese dish featuring tender beef and fresh broccoli in a savory sauce.
Ingredients
- 1 pound beef sirloin, sliced thinly
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1/4 cup beef broth
Instructions
- Marinate the beef with soy sauce, oyster sauce, and cornstarch for 30 minutes.
- Heat vegetable oil in a pan over medium-high heat.
- Add garlic and ginger, sauté for 1 minute.
- Add the beef, cook until browned.
- Add broccoli and beef broth, stir-fry for 5 minutes.
- Serve hot over rice or noodles.
Notes
- Adjust the sauce to taste.
- Use fresh broccoli for best results.
- Serve immediately for optimal flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chinese Beef and Broccoli, stir-fry, beef dish