Oh wow, let me tell you about my absolute favorite comfort food: Chickpea & Spinach Curry! This dish is not only hearty and satisfying, but it’s also packed with flavor that just warms the soul. I remember the first time I made it; the aroma of spices filled my kitchen, and I was hooked! It’s so simple yet so delicious, and it never fails to impress my friends when they come over. Plus, it’s vegan, which makes it perfect for almost any dietary need. Trust me, once you try this curry, you’ll want to make it a regular in your meal rotation!

Ingredients for Chickpea & Spinach Curry

Gathering fresh ingredients is one of my favorite parts of cooking this delicious curry! Here’s what you’ll need:

2 cups cooked chickpeas (canned for convenience or cooked from dried, your choice!)
4 cups fresh spinach, chopped (the brighter, the better!)
1 onion, diced (this adds such a lovely sweetness)
2 cloves garlic, minced (because who doesn’t love garlic?)
1 inch ginger, grated (it gives a warming kick)
1 can coconut milk (400ml) (creamy goodness that makes everything better)
2 tablespoons curry powder (the secret to that amazing flavor)
1 tablespoon olive oil (for sautéing your veggies)
Salt to taste (don’t skip this step!)
Black pepper to taste (a little sprinkle goes a long way)

How to Prepare Chickpea & Spinach Curry

Alright, let’s get cooking! This Chickpea & Spinach Curry is super easy to whip up, and I promise it’ll fill your kitchen with the most amazing aromas. Here’s how to do it step by step:

Step-by-Step Instructions

Start by heating the olive oil in a large pan over medium heat. You want it nice and hot, but not smoking.
Add the diced onion and sauté for about 5 minutes, or until it’s beautifully translucent and fragrant. This is where the magic begins!
Next, stir in the minced garlic and grated ginger. Cook for just 1 minute—this combo is going to make your taste buds dance!
Now, sprinkle in the curry powder and let it cook for another minute. Trust me, this step infuses the oil with flavor!
Mix in the cooked chickpeas and pour in the coconut milk. Give it a good stir and let everything simmer for about 10 minutes. You’ll see it thicken up!
Finally, add the chopped spinach and cook until it wilts down, which should take just a couple of minutes.
Season with salt and black pepper to taste, and voilà! Your curry is ready to be devoured!

Nutritional Information for Chickpea & Spinach Curry

Now, let’s chat about the nutritional side of this delicious Chickpea & Spinach Curry! Keep in mind that the nutrition facts can vary based on the specific ingredients and brands you use, so it’s not set in stone. But here’s a general idea of what you can expect per serving:

Calories: 300
Fat: 15g
Protein: 12g
Carbohydrates: 35g
Sugar: 5g
Fiber: 10g
Sodium: 400mg

This curry is not only filling but also provides a good amount of protein and fiber, making it a wholesome meal option. Enjoy knowing you’re treating your body well while indulging in something so tasty!

Why You’ll Love This Chickpea & Spinach Curry

Quick and easy to prepare—dinner on the table in just 30 minutes!
Loaded with vibrant flavors that make every bite a delight.
Healthy and hearty, packed with protein and fiber.
Perfect for meal prep—great leftovers for lunch the next day!
Vegan and gluten-free, so it fits almost any dietary preference.

Tips for Success with Chickpea & Spinach Curry

To make sure your Chickpea & Spinach Curry turns out absolutely perfect, here are some handy tips! First, don’t be shy with the spices; if you like a little more heat, feel free to add some cayenne pepper or chili flakes to the mix. Fresh ingredients really make a difference, so opt for fresh garlic and ginger whenever possible. Also, if you prefer a creamier curry, you can add an extra splash of coconut milk. And remember, it’s all about taste—keep tasting as you cook and adjust the seasoning to your liking. Lastly, this curry can be easily doubled, so why not make a big batch and enjoy leftovers throughout the week? Trust me, it gets even better the next day!

Variations of Chickpea & Spinach Curry

If you’re feeling adventurous, there are so many fun ways to switch up this Chickpea & Spinach Curry! You could add diced sweet potatoes or bell peppers for a hearty twist. For a burst of flavor, try tossing in some diced tomatoes or a splash of lemon juice just before serving. If you’re a fan of heat, experiment with different spices like smoked paprika or garam masala to give it a unique flair. You could also throw in other leafy greens like kale or Swiss chard for a nutrient boost. The possibilities are endless, so get creative and make it your own!

Serving Suggestions for Chickpea & Spinach Curry

To truly elevate your Chickpea & Spinach Curry experience, I highly recommend serving it with fluffy basmati rice or warm, pillowy naan. The rice soaks up all that delicious sauce, making every bite a dream, while naan is perfect for scooping up the curry! You could also add a side of cooling cucumber raita or a fresh salad to balance the spices. Trust me, these pairings will take your meal to the next level!

Storage & Reheating Instructions for Chickpea & Spinach Curry

Storing leftovers of this delicious Chickpea & Spinach Curry is super easy! Just let it cool completely, then transfer it to an airtight container. It’ll keep well in the fridge for up to 4 days—perfect for meal prep! If you want to save some for later, you can freeze it for up to 3 months. When you’re ready to enjoy it again, simply thaw it in the fridge overnight. To reheat, you can warm it up on the stovetop over medium heat, stirring occasionally, or pop it in the microwave until heated through. Just be sure to add a splash of water or coconut milk if it thickens up too much! Enjoy every last bite!

For more information on the health benefits of chickpeas, check out this Healthline article.

If you’re looking for more delicious recipes, visit our all recipes page for inspiration!

For a different take on chickpeas, try our Spicy Chickpea & Spinach Curry recipe!

Chickpea & Spinach Curry: 7 Reasons to Love This Dish

Author: Lisa
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: Indian
Diet: Vegan

Print Recipe

Description

A hearty chickpea and spinach curry packed with flavor.

Instructions

Heat olive oil in a pan over medium heat.
Add onion and sauté until translucent.
Stir in garlic and ginger, cook for 1 minute.
Add curry powder, cook for another minute.
Mix in chickpeas and coconut milk, cook for 10 minutes.
Add spinach and cook until wilted.
Season with salt and pepper.
Serve hot with rice or bread.

Notes

Use canned chickpeas for convenience.
Adjust spice level according to preference.
Serve with naan or rice.

Nutrition

Serving Size: 1 cup
Calories: 300
Sugar: 5g
Sodium: 400mg
Fat: 15g
Saturated Fat: 10g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg

Keywords: Chickpea Spinach Curry

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