Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chickpea Feta Salad

Chickpea Feta Salad: 7 Fresh Ways to Savor Summer

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing Chickpea Feta Salad packed with flavor.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh parsley, chopped

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Garnish with fresh parsley.
  5. Serve immediately or refrigerate for an hour to enhance flavors.

Notes

  • Adjust the amount of feta to your liking.
  • This salad can be made ahead of time and stored in the fridge.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Chickpea Feta Salad, Mediterranean Salad, Healthy Salad