Oh my goodness, let me tell you about my absolute favorite go-to recipe: chicken zucchini corn burgers! These little gems are not just delicious, but they’re packed with flavor and nutrients too. I remember the first time I made them – I had some leftover zucchini from my garden and thought, why not toss it into a burger mix? The result was a delightful surprise! The combination of juicy chicken, sweet corn, and tender zucchini creates a burger that’s so moist and satisfying, you won’t even miss the beef. Plus, they’re super easy to whip up, making them perfect for weeknight dinners or weekend barbecues. Trust me, once you try these burgers, you’ll find yourself making them over and over again!

Ingredients for Chicken Zucchini Corn Burgers

You’ll need some simple yet fresh ingredients to make these scrumptious chicken zucchini corn burgers. Here’s what you should gather:

1 pound ground chicken
1 cup grated zucchini (make sure to squeeze out excess moisture for the best texture!)
1 cup corn kernels (fresh or frozen works great)
1/2 cup breadcrumbs (I love using whole wheat for a little extra fiber)
1 egg (this helps bind everything together)
1 teaspoon garlic powder
1 teaspoon onion powder
Salt to taste
Pepper to taste
Olive oil for cooking (just enough to coat the skillet)

These ingredients come together to create a burger that’s not only healthy but an absolute flavor bomb!

How to Prepare Chicken Zucchini Corn Burgers

Now that you’ve gathered all your ingredients, let’s dive into making these delightful chicken zucchini corn burgers! It’s super straightforward, and I promise you’ll be amazed at how quickly they come together. Just follow these steps, and you’ll be grilling up the best burgers in no time!

Step-by-Step Instructions

In a large mixing bowl, combine the ground chicken, grated zucchini, corn kernels, breadcrumbs, and egg. Sprinkle in the garlic powder, onion powder, salt, and pepper. Trust me, this is where the flavor magic happens!
Use your hands (it’s the best tool!) to mix everything until just combined. You want to be gentle here—don’t overmix or your burgers might end up tough.
Now, form the mixture into patties, about ½ inch thick. You should get around four delicious burgers from this mix. Make a little indentation in the center of each patty to help them cook evenly.
Heat a drizzle of olive oil in a skillet over medium heat. Once it’s shimmering (but not smoking!), place the patties in the pan. Cook them for about 5-6 minutes on each side. You’re looking for a nice golden crust, and they should be fully cooked through.
Once they’re done, take them off the heat and let them rest for a couple of minutes. This helps keep them juicy!
Now, serve those beauties with your favorite toppings and enjoy every flavorful bite!

Nutritional Information

These chicken zucchini corn burgers are not only a tasty option but also a healthy one! Keep in mind that nutritional values can vary based on the specific ingredients and brands you use. Generally, each burger contains about 250 calories, 10g of fat, 20g of protein, and 20g of carbohydrates. Enjoy a guilt-free meal!

Why You’ll Love This Recipe

These chicken zucchini corn burgers are a delightful addition to your meal rotation, and here’s why you’ll absolutely adore them:

Quick and Easy: Whip them up in just about 27 minutes from start to finish—perfect for those busy weeknights!
Flavor Explosion: The combination of juicy chicken, sweet corn, and fresh zucchini makes every bite a burst of flavor.
Healthy Choice: Packed with protein and veggies, they’re a guilt-free way to satisfy your burger cravings.
Customizable: Dress them up with your favorite toppings or serve them with a side salad for a complete meal.
Family-Friendly: Even the pickiest eaters will enjoy these tasty burgers!

Tips for Success

To ensure your chicken zucchini corn burgers turn out perfectly every time, here are some handy tips! First, don’t skip squeezing out the excess moisture from the zucchini—this helps keep the burgers from becoming soggy. If you’re worried about the patties falling apart, consider adding a bit more breadcrumbs to the mixture for extra binding power. When cooking, use medium heat; too high, and they might burn on the outside while still being raw inside. And finally, let those burgers rest for a couple of minutes after cooking! This little trick keeps them juicy and oh-so-tender. Enjoy the process!

Variations of Chicken Zucchini Corn Burgers

If you’re feeling adventurous, there are so many fun ways to mix up these chicken zucchini corn burgers! One of my favorite tricks is to add fresh herbs like chopped basil or cilantro for an extra burst of flavor. You could also spice things up with a teaspoon of paprika or cumin if you’re in the mood for a little kick! For a cheesy twist, try mixing in some shredded cheddar or feta cheese. And don’t forget about adding diced jalapeños for some heat! These variations keep things exciting and ensure you’ll never get bored of this delicious recipe!

Serving Suggestions

When it comes to serving these chicken zucchini corn burgers, the possibilities are endless! I love to serve them on a toasted whole-grain bun for that perfect crunch. Top them with fresh avocado slices, crisp lettuce, and juicy tomatoes for a refreshing bite. A dollop of homemade tzatziki or a tangy yogurt sauce adds a creamy touch that complements the flavors beautifully. On the side, some sweet potato fries or a simple green salad with a zesty vinaigrette works wonders! You can even throw in some grilled veggies for a colorful and nutritious plate. Trust me, this makes for a satisfying and wholesome meal that everyone will enjoy!

Storage & Reheating Instructions

If you have any leftover chicken zucchini corn burgers (which is rare, but it happens!), storing them properly is key to keeping them delicious. Let the burgers cool completely, then place them in an airtight container. They’ll stay fresh in the fridge for up to 3 days. If you want to keep them longer, you can freeze them! Just wrap each burger tightly in plastic wrap and then pop them in a freezer bag. When you’re ready to enjoy them again, simply thaw overnight in the fridge. To reheat, warm them up in a skillet over medium heat for about 5 minutes on each side, or until heated through. You can also use the microwave, but watch them closely to prevent them from drying out. Enjoy your leftovers just as much as the first time around!

For more delicious recipes, check out all our recipes!

Learn more about the health benefits of zucchini here.

Chicken Zucchini Corn Burgers: 5 Reasons to Love Them

Author: Lisa
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Yield: 4 burgers 1x
Category: Main Course
Method: Pan-frying
Cuisine: American
Diet: Low Calorie

Print Recipe

Description

A delicious and healthy recipe for chicken zucchini corn burgers.

Instructions

In a large bowl, combine ground chicken, grated zucchini, corn, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
Mix until well combined.
Form the mixture into patties.
Heat olive oil in a skillet over medium heat.
Cook the patties for 5-6 minutes on each side, or until fully cooked.
Serve with your favorite toppings.

Notes

Use fresh zucchini for best results.
Try adding herbs for extra flavor.
These burgers can be grilled as well.

Nutrition

Serving Size: 1 burger
Calories: 250
Sugar: 2g
Sodium: 300mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 20g
Cholesterol: 70mg

Keywords: chicken zucchini corn burgers

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