If you’re looking for a healthy twist on a classic favorite, you’ve got to try my Cauliflower “Fried Rice” with Eggs! Cauliflower is a fantastic rice substitute—it’s low in calories and packed with nutrients, making it a wonderful choice for those watching their carbs or just wanting to eat healthier. With just a bit of grating and sautéing, you can transform this humble veggie into a colorful, delicious dish that satisfies those fried rice cravings without the guilt. Trust me, this recipe is not only quick and easy but also bursting with flavor, making it a perfect weeknight dinner option. Let’s dive into this scrumptious and wholesome recipe together!
Ingredients List
- 1 medium cauliflower, grated
- 2 large eggs
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon oil (like vegetable or sesame)
- 2 green onions, chopped
- Salt and pepper, to taste
Make sure your cauliflower is fresh—it’s the star of the show here! You can use fresh or frozen mixed vegetables, whatever you have on hand. I love the crunch of bell peppers and the sweetness of peas, but feel free to mix it up! And don’t forget to adjust the soy sauce to your taste; it’s all about making it just right for you. Happy cooking!
How to Prepare Cauliflower “Fried Rice” with Eggs
Alright, let’s get cooking! This whole process is super simple and oh-so-rewarding. I promise, you’ll have a delicious dish on the table in no time. Ready? Let’s go!
Step 1: Grate the Cauliflower
First things first, you need to grate the cauliflower. You can use a food processor for this, which makes it a breeze, or a box grater if you’re feeling a bit more hands-on. Just chop the cauliflower into smaller florets, then pulse away until you get that rice-like texture. It’s like magic watching it transform! You want it to look fluffy, so don’t over-process!
Step 2: Sauté the Cauliflower
Now, let’s heat things up! In a large pan, add your oil over medium heat. This is crucial because you want everything to cook evenly without burning. Once the oil is hot, toss in your grated cauliflower. Sauté it for about 5 minutes, stirring frequently, until it’s tender and slightly golden. The smell at this stage is just heavenly!
Step 3: Scramble the Eggs
Next, push the cauliflower to one side of the pan to make some space. Crack those eggs right into the empty side and scramble them up! I usually let them sit for a few seconds before stirring, which gives you those lovely soft curds. Cook them for about 2-3 minutes, just until they’re set but still creamy. Then, mix the eggs into the cauliflower. Yum!
Step 4: Combine Ingredients
Now it’s time to bring it all together! Add your mixed vegetables and soy sauce to the pan, stirring everything together. Let it cook for another 3-4 minutes until the veggies are heated through and everything is well combined. Just look at those colors—so inviting!
Step 5: Season and Serve
Almost there! Taste your cauliflower “fried rice” and season it with salt and pepper to your liking. Finally, sprinkle the chopped green onions on top for that fresh crunch. Serve it hot, and watch everyone dig in! This dish is not only a feast for your taste buds but also a feast for the eyes. Enjoy!
Nutritional Information
Here’s a quick look at the nutritional values for my Cauliflower “Fried Rice” with Eggs. Remember, these are estimates, but they give you a good idea of what you’re enjoying in each serving!
- Calories: 180
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 150mg
- Carbohydrates: 24g
- Fiber: 5g
- Sugar: 3g
- Protein: 8g
- Sodium: 450mg
This dish is not only delicious but also packed with nutrients, making it a smart choice for any meal. Enjoy the flavors without the guilt!
Why You’ll Love This Recipe
- Quick preparation—ready in just 25 minutes!
- Healthy ingredients packed with nutrients and flavor
- Low carb alternative to traditional fried rice
- Perfect as a main course or side dish
- Customizable with your favorite veggies and proteins
- Deliciously satisfying without the guilt
Trust me, once you try this Cauliflower “Fried Rice” with Eggs, you’ll be hooked! It’s a delightful way to enjoy a classic dish while keeping things light and nutritious.
Tips for Success
To make your Cauliflower “Fried Rice” even better, here are some of my top tips! First, using fresh or frozen mixed vegetables works wonderfully—both bring great flavor and texture. Don’t be shy about adjusting the soy sauce to your taste; a little splash can go a long way! And if you’re feeling adventurous, toss in some minced garlic or ginger for an extra flavor kick. Trust me, your taste buds will thank you!
Variations
Feeling creative? There are so many fun ways to switch up your Cauliflower “Fried Rice” with Eggs! Try adding some diced chicken, shrimp, or tofu for extra protein. If you want to mix up the veggies, go for zucchini, broccoli, or snap peas—anything you love! You can even toss in some pineapple for a sweet twist or a sprinkle of sesame seeds for added crunch. The possibilities are endless, so have fun with it!
Storage & Reheating Instructions
To store your leftovers, let the Cauliflower “Fried Rice” cool completely, then transfer it to an airtight container. It’ll keep in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reheat in a pan over medium heat for about 5 minutes, stirring occasionally until heated through. You can also pop it in the microwave for a quick 1-2 minutes. Just be careful not to overcook—it’s best enjoyed fresh!
Serving Suggestions
To elevate your Cauliflower “Fried Rice” with Eggs, consider serving it alongside a light Asian-inspired salad dressed in sesame vinaigrette. It pairs beautifully with grilled chicken or shrimp for a protein boost. If you’re in the mood for something heartier, why not serve it with a side of steamed dumplings or spring rolls? Trust me, these combinations will transform your meal into a delightful feast!
For more delicious recipes, check out our all recipes page!
Additionally, if you’re interested in learning more about the health benefits of cauliflower, you can read this article on Healthline.
Print
Cauliflower “Fried Rice” with Eggs: 5 Flavorful Secrets
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Low Calorie
Description
A healthy twist on fried rice using cauliflower.
Ingredients
- 1 medium cauliflower, grated
- 2 eggs
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Grate the cauliflower using a food processor or box grater.
- Heat oil in a pan over medium heat.
- Add the cauliflower and sauté for 5 minutes.
- Push the cauliflower to the side and scramble the eggs in the pan.
- Add mixed vegetables and soy sauce, stir everything together.
- Cook for another 3-4 minutes until heated through.
- Season with salt, pepper, and green onions before serving.
Notes
- Use fresh or frozen mixed vegetables.
- Adjust soy sauce to taste.
- For extra flavor, add garlic or ginger.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 150mg
Keywords: Cauliflower Fried Rice, Healthy Fried Rice, Low Carb Rice