Hey there! If you’re looking for a snack that packs a punch and satisfies your cravings, let me introduce you to my favorite buffalo chickpea taquitos! Seriously, these little rolls of deliciousness are not only bursting with flavor, but they’re also a healthy option that’s perfect for any time of day. I love how easy they are to whip up, and they’re so versatile—you can customize the spice level to your liking! Whether you’re enjoying them as an afternoon treat or serving them at a party, they’re bound to impress. Trust me, once you try these taquitos, you’ll be hooked! So, let’s dive into this mouthwatering recipe that’s sure to become a staple in your kitchen.

Ingredients List

Here’s what you’ll need to make these scrumptious buffalo chickpea taquitos. Each ingredient plays a crucial role, so make sure you’ve got everything ready before you start cooking!

1 can chickpeas, drained and rinsed – these little gems are packed with protein and give a lovely texture.
1/2 cup buffalo sauce – this is where the magic happens! Adjust the amount based on your spice preference.
1 tsp garlic powder – adds a lovely depth of flavor.
1 tsp onion powder – complements the garlic perfectly for that savory taste.
8 small corn tortillas – these will cradle all that delicious filling and keep it together.
1/2 cup shredded lettuce – for that fresh crunch when you bite into the taquitos.
1/4 cup diced tomatoes – adds a juicy burst of flavor and color.
1/4 cup vegan sour cream – a creamy finish that balances the heat beautifully!

How to Prepare Buffalo Chickpea Taquitos

Getting these buffalo chickpea taquitos ready is a breeze! Just follow these simple steps, and you’ll have a plateful of crispy, flavorful taquitos in no time. I promise it’s easier than it looks!

Step-by-Step Instructions

First things first, preheat your oven to 400°F (200°C). A hot oven is key to getting that perfect crispy texture!
While that’s heating up, grab a bowl and mash the drained and rinsed chickpeas with a fork. You want them to be mostly mashed but still have some chunks for texture—trust me, it’s all about that bite!
Now, add the buffalo sauce, garlic powder, and onion powder to your mashed chickpeas. Mix everything together until it’s well combined. You’ll want to taste it and adjust the buffalo sauce if you like it spicier—go for it!
Next, warm the corn tortillas slightly in the microwave for about 15-20 seconds. This makes them pliable and prevents them from breaking when you roll them up.
Once your tortillas are warm, spoon some of the chickpea mixture onto each tortilla and roll them up tightly. Don’t worry if it gets a little messy—that just means they’ll be extra delicious!
Place the rolled taquitos seam-side down on a baking sheet lined with parchment paper. This helps them crisp up without sticking.
Now, pop those beauties in the oven and bake for about 15-20 minutes, or until they’re golden brown and crispy. Keep an eye on them towards the end to make sure they don’t burn.
Once they’re done baking, take them out of the oven and let them cool for just a minute—then they’re ready to be served with shredded lettuce, diced tomatoes, and a dollop of vegan sour cream on the side. Enjoy!

Why You’ll Love This Recipe

Quick to prepare: From start to finish, you can whip these up in about 35 minutes—perfect for when you’re short on time but still want something delicious!
Healthy ingredients: Packed with protein from chickpeas and made with wholesome, plant-based ingredients, these taquitos are a guilt-free snack or meal.
Spicy kick: The buffalo sauce delivers that delightful heat, making each bite a burst of flavor that’ll keep you coming back for more.
Customizable: Adjust the spice level to suit your taste, or mix in your favorite veggies for an extra twist!
Crispy texture: Baking them ensures a satisfying crunch without the need for frying, so you can enjoy all that crunchiness with less oil.
Great for gatherings: These taquitos are an excellent party snack! They’re finger food, easy to share, and always a crowd-pleaser.

Tips for Success

Let’s make sure your buffalo chickpea taquitos come out absolutely perfect every time! Here are some of my top tips to help you achieve that crispy, flavorful goodness:

Don’t skip the mashing: Make sure to mash the chickpeas well, but leave a few chunks for texture. It adds a nice bite that makes the taquitos even more delightful!
Warm your tortillas: Heating the tortillas is crucial! If they’re too cold, they might crack when you roll them. A quick 15-20 seconds in the microwave does the trick.
Experiment with spices: If you want to kick things up a notch, feel free to add a pinch of cayenne pepper or smoked paprika to the chickpea mixture for an extra layer of flavor!
Watch the baking time: Ovens can vary, so keep an eye on your taquitos as they bake. You want them golden and crispy, not burnt!
Make-ahead magic: You can prepare the chickpea filling ahead of time. Just store it in the fridge until you’re ready to roll and bake, saving you time on busy days!
Serve with style: Don’t forget to offer a variety of toppings like avocado, hot sauce, or even a sprinkle of nutritional yeast for that cheesy flavor—get creative!

With these tips, you’ll be a buffalo chickpea taquito pro in no time! Enjoy the process and, of course, the delicious results!

Nutritional Information

These buffalo chickpea taquitos not only taste amazing, but they’re also packed with goodness! Here’s a rough estimate of the nutritional values per serving, which is about two taquitos. Keep in mind that these numbers can vary based on specific brands and ingredients you use, but it gives you a good idea of what you’re enjoying!

Calories: 200
Fat: 5g
Saturated Fat: 0g
Unsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400mg
Carbohydrates: 32g
Fiber: 8g
Sugar: 1g
Protein: 8g

With all that protein and fiber, these taquitos are not just a delightful snack; they’re also a nourishing choice that’ll keep you satisfied. Enjoy every crispy bite knowing you’re treating yourself right!

Storage & Reheating Instructions

If you happen to have any buffalo chickpea taquitos left over (which I doubt, because they’re so good!), storing them properly is key to maintaining their deliciousness. Here’s how I do it:

Storing: Once the taquitos have cooled completely, place them in an airtight container. I like to put a piece of parchment paper between layers if I stack them, just to keep them from sticking together.
Refrigerating: They’ll last in the fridge for about 3-4 days. Just be sure to eat them up before they start to lose their crunch!

Now, when it comes to reheating, you’ll want to keep that crispy texture. Here’s my favorite method:

Oven Method: Preheat your oven to 350°F (175°C). Place the taquitos on a baking sheet and heat them for about 10-15 minutes, or until they’re warm and crispy again. This way, you’ll get that fresh-out-of-the-oven taste!
Air Fryer Method: If you have an air fryer, this is a game changer! Set it to 350°F (175°C) and air fry for about 5-7 minutes. They come out perfectly crispy and ready to enjoy!

So go ahead and make a double batch if you want! With these storage and reheating tips, you can savor those buffalo chickpea taquitos even days later without sacrificing any of that delicious crunch!

FAQ Section

Can I use other beans instead of chickpeas?
Absolutely! While chickpeas are my favorite for this recipe, you can easily swap them for black beans or pinto beans if that’s what you have on hand. Just make sure to mash them up well for that perfect taquito filling!

What if I don’t have buffalo sauce?
No worries! You can make a quick substitute by mixing hot sauce with a bit of melted vegan butter and maybe a splash of vinegar for that tangy kick. It won’t be exactly the same, but it’ll still be delicious!

Can I make these taquitos gluten-free?
Yes, just use gluten-free corn tortillas instead of regular ones. They work perfectly and will still hold all that tasty filling without any issues!

How can I make these spicier?
If you want to bring the heat, try adding some diced jalapeños to the chickpea mixture or sprinkle some cayenne pepper in there. You can also serve them with a spicy dipping sauce for an extra kick!

Can I freeze buffalo chickpea taquitos?
You sure can! Just assemble them, but don’t bake them yet. Flash freeze them on a baking sheet, then transfer to an airtight container or freezer bag. When you’re ready to enjoy, bake them straight from the freezer, adding a few extra minutes to the cooking time!

Buffalo Chickpea Taquitos: 7 Spicy Ways to Enjoy

Author: Lisa
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Snack
Method: Baking
Cuisine: American
Diet: Vegan

Print Recipe

Description

Buffalo chickpea taquitos are a flavorful and healthy snack or meal option, packed with protein and a spicy kick.

Ingredients

Scale

1 can chickpeas, drained and rinsed
1/2 cup buffalo sauce
1 tsp garlic powder
1 tsp onion powder
8 small corn tortillas
1/2 cup shredded lettuce
1/4 cup diced tomatoes
1/4 cup vegan sour cream

Instructions

Preheat the oven to 400°F (200°C).
In a bowl, mash the chickpeas with a fork.
Add buffalo sauce, garlic powder, and onion powder to the chickpeas and mix well.
Warm the tortillas slightly to make them pliable.
Spoon the chickpea mixture onto each tortilla and roll tightly.
Place the taquitos seam-side down on a baking sheet.
Bake for 15-20 minutes until crispy.
Serve with lettuce, tomatoes, and vegan sour cream.

Notes

Adjust the amount of buffalo sauce to control spiciness.
Serve with your favorite dipping sauce.
These can be made ahead of time and reheated.

Nutrition

Serving Size: 2 taquitos
Calories: 200
Sugar: 1g
Sodium: 400mg
Fat: 5g
Saturated Fat: 0g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 8g
Protein: 8g
Cholesterol: 0mg

Keywords: buffalo chickpea taquitos, vegan taquitos, healthy snack

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