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Buffalo Chicken Salad

Buffalo Chicken Salad: 15-Minute Flavor Explosion

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Low Calorie

Description

A flavorful and spicy buffalo chicken salad that’s easy to prepare.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup buffalo sauce
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, sliced
  • 1/2 cup blue cheese, crumbled
  • 1/4 cup ranch dressing

Instructions

  1. In a bowl, mix shredded chicken with buffalo sauce.
  2. In a large salad bowl, combine mixed greens, cherry tomatoes, and red onion.
  3. Add the buffalo chicken on top of the salad.
  4. Sprinkle blue cheese over the salad.
  5. Drizzle ranch dressing on top before serving.

Notes

  • Adjust buffalo sauce to your spice preference.
  • Can substitute chicken with tofu for a vegetarian option.
  • Best served fresh.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Buffalo Chicken Salad, Chicken Salad, Spicy Salad