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Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps: 7 Guilt-Free Delights

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

Buffalo Chicken Lettuce Wraps are a healthy and flavorful alternative to traditional buffalo chicken wings. They combine lean chicken with spicy buffalo sauce, wrapped in crisp lettuce leaves.


Ingredients

Scale
  • 1 lb boneless chicken breast, cooked and shredded
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch dressing
  • 1 head romaine lettuce, leaves separated
  • 1/2 cup diced celery
  • 1/2 cup shredded carrots
  • 1/4 cup crumbled blue cheese

Instructions

  1. Cook the chicken breast until fully cooked, then shred it.
  2. In a bowl, mix the shredded chicken with buffalo sauce.
  3. Prepare the lettuce leaves by washing and drying them.
  4. In each lettuce leaf, add a portion of the buffalo chicken mixture.
  5. Top with diced celery, shredded carrots, and crumbled blue cheese.
  6. Drizzle ranch dressing on top if desired.
  7. Wrap the lettuce around the filling and enjoy.

Notes

  • Feel free to adjust the amount of buffalo sauce to your spice preference.
  • These wraps are best served immediately.
  • Store any leftover chicken mixture in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 2 wraps
  • Calories: 250
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Buffalo Chicken Lettuce Wraps, healthy recipe, low carb, gluten free