Oh my goodness, let me tell you about bliss balls! These little bites of heaven are not just delicious; they’re also a guilt-free snack that you can whip up in no time. I mean, who doesn’t love a sweet treat that’s both vegan and gluten-free? I started making these when I was on a health kick, and honestly, they became an instant favorite! They’re packed with energy-boosting ingredients like dates and nuts, making them perfect for a quick snack or a post-workout pick-me-up. Plus, you can customize them to your heart’s content! Trust me, once you try this bliss balls recipe, you’ll be making them on repeat. They’re so easy to pull together, and the best part? No baking required! So grab your food processor, and let’s get rolling!
Ingredients for Bliss Balls Recipe Vegan Gluten Free
Gather these simple, wholesome ingredients to create your bliss balls! You’ll need:
- 1 cup dates, pitted: These naturally sweet gems provide the perfect base.
- 1 cup almonds: Use raw or roasted, just make sure they’re unsalted.
- 1/2 cup shredded coconut: This adds a lovely texture and flavor.
- 1/4 cup cocoa powder: For that rich, chocolatey goodness!
- 1/4 cup almond butter: This binds everything together while adding creaminess.
- 1 teaspoon vanilla extract: A splash of vanilla elevates the flavor.
- Pinch of salt: Just a bit to balance the sweetness.
Make sure to measure everything accurately, and you’ll be on your way to blissful snacking!
How to Prepare Bliss Balls Recipe Vegan Gluten Free
Making these bliss balls is super straightforward, and I promise you’ll have them ready in no time! Just follow these easy steps, and you’ll be indulging in deliciousness in no time.
Step 1: Process the Base
First up, grab your food processor! Toss in the pitted dates and almonds, and pulse them together until they’re finely chopped. You’re aiming for a crumbly texture that sticks together when pressed—think of it like a wet sand consistency. This is the perfect base for your bliss balls!
Step 2: Add Remaining Ingredients
Now it’s time to make things even more delicious! Add in the shredded coconut, cocoa powder, almond butter, vanilla extract, and a pinch of salt. Process everything until the mixture becomes sticky and holds together well. You want it to be cohesive but not too wet—just right for rolling!
Step 3: Shape the Bliss Balls
Next, take a small amount of the mixture and roll it into balls about 1 inch in diameter. I like to wet my hands a bit to keep things from sticking. If you’re feeling fancy, you can roll them in extra shredded coconut for that extra touch. This gives them a lovely finish and adds even more flavor!
Step 4: Refrigerate
Once all your bliss balls are shaped, pop them in the refrigerator for at least 30 minutes. This chilling time is crucial—it helps them firm up nicely so you get that perfect bite. Store any extras in an airtight container in the fridge, and they’ll keep for up to a week. Enjoy your blissful treats!
FAQ About Bliss Balls Recipe Vegan Gluten Free
Got questions about these bliss balls? No worries, I’ve got you covered! Here are some common queries that pop up when making this delightful treat.
Can I substitute nuts in this recipe?
Absolutely! You can swap out the almonds for any nuts you love, like cashews or walnuts. Just make sure they’re unsalted for the best flavor!
How long do these bliss balls last?
Your bliss balls will stay fresh in an airtight container in the fridge for up to a week. Perfect for snacking throughout the week!
Can I add other ingredients?
Of course! Feel free to mix in chia seeds, flaxseeds, or even some dried fruit for a fun twist. The possibilities are endless!
Nutritional Information for Bliss Balls Recipe Vegan Gluten Free
It’s always good to know what’s in your delicious snacks! Keep in mind that nutritional values can vary based on the specific ingredients you choose, but here’s a typical breakdown for one bliss ball:
- Calories: 100
- Fat: 6g (Saturated Fat: 0.5g, Unsaturated Fat: 5.5g)
- Carbohydrates: 10g (Sugar: 8g, Fiber: 2g)
- Protein: 2g
- Sodium: 1mg
- Cholesterol: 0mg
These little balls of joy not only satisfy your sweet tooth but also provide a boost of energy and nutrients. Enjoy your guilt-free snacking!
Why You’ll Love This Bliss Balls Recipe Vegan Gluten Free
These bliss balls are not just a treat; they’re a delightful addition to your snack repertoire! Here’s why you’ll absolutely adore this recipe:
- Quick and Easy: You can whip these up in just about 10 minutes—no baking required!
- Healthy Indulgence: Packed with wholesome ingredients, they’re a guilt-free way to satisfy your sweet cravings.
- Customizable: Feel free to mix in your favorite nuts, seeds, or flavors for a personal touch!
- Vegan and Gluten-Free: Perfect for anyone with dietary restrictions, everyone can enjoy these tasty bites.
- Energy Boosting: Great for a pre-workout snack or an afternoon pick-me-up!
Once you try them, I promise you’ll keep coming back for more!
Tips for Success with Bliss Balls Recipe Vegan Gluten Free
To make the best bliss balls, there are a few little tricks I’ve picked up along the way. First, make sure your dates are fresh and moist—this really makes a difference in the flavor and texture! If they’re a bit dry, soak them in warm water for about 10 minutes before processing. When rolling the balls, you can use a small cookie scoop to get uniform sizes for a neat presentation. If your mixture feels too sticky, wet your hands with a little water or coconut oil to make rolling easier. Lastly, don’t skip the chilling step; it helps them firm up perfectly. Enjoy your blissful creations!
For more delicious vegan recipes, check out our recipe collection!
Learn more about the health benefits of dates and why they are a great ingredient for energy snacks!
Print
bliss balls recipe vegan gluten free: 5 reasons to indulge
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 balls 1x
- Category: Snacks
- Method: No-bake
- Cuisine: Vegan
- Diet: Vegan
Description
A simple recipe for delicious vegan and gluten-free bliss balls.
Ingredients
- 1 cup dates, pitted
- 1 cup almonds
- 1/2 cup shredded coconut
- 1/4 cup cocoa powder
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a food processor, combine dates and almonds. Process until finely chopped.
- Add shredded coconut, cocoa powder, almond butter, vanilla extract, and salt. Process until mixture is sticky.
- Roll the mixture into small balls, about 1 inch in diameter.
- Coat the balls in extra shredded coconut if desired.
- Place the bliss balls in the refrigerator for at least 30 minutes to firm up.
Notes
- Store in an airtight container in the fridge for up to a week.
- You can substitute almonds with any nuts of your choice.
- Feel free to add chia seeds or flaxseeds for added nutrition.
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 8g
- Sodium: 1mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: bliss balls recipe vegan gluten free